LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 ounces cooked quinoa
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  • 16 ounces cooked brown rice
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  • 4 cups/32 ounces roasted asparag...
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  • 4 cups/32 ounces roasted broccol...
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  • 4 cups/32 ounces roasted caulifl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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  • 1/4 cup + 2 tablespoons coconut...
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  • 1 tablespoon sesame oil
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  • 3 to 4 1/2 teaspoons coconut sug...
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  • 2 small cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 6 ounces boneless beef sirloin s...
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  • 2-1/2 tablespoons La Choy® Teriy...
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  • 1-1/2 teaspoons Pure Wesson® Veg...
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  • 1-1/2 cups frozen broccoli flore...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 pound boneless beef sirloin...
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  • 1/3 cup La Choy® Teriyaki Marina...
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  • 1 tablespoon Pure Wesson® Vegeta...
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  • 3 cups frozen broccoli florets,...
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  • 1 can (14.5 oz each) Hunt's® Who...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup instant brown rice, uncooked
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  • 1/4 cup KRAFT Asian Toasted Sesa...
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  • 2 tsp. lite soy sauce
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  • 2 cups chopped cooked chicken
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  • 2 cups frozen stir-fry vegetable...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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  • 2 cups of mini baby corns
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  • 2 cups of snow peas
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  • 1 cup of sliced carrots
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  • 1 ½ cups of brown rice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 oz. dried rice noodles (3/...
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  • 2 tsp. low-sodium soy sauce
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  • 1 tsp. rice vinegar
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  • 1 tsp. sugar
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  • 1 tsp. chile sauce, or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 4 ounces whole wheat angel hair...
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  • 2 cups vegetable or chicken broth
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  • 1 teaspoon ground ginger
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  • 2 carrots, diagonally sliced
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  • 1 head broccoli (about 1 pound),...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon water
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  • 2 cups frozen broccoli florets
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  • 2 teaspoons olive oil
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  • 1 shallot, minced
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  • 2 teaspoons fish sauce
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 4 ounces whole wheat angel hair...
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  • 2 cups vegetable or chicken broth
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  • 1 teaspoon ground ginger
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  • 2 carrots, diagonally sliced
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  • 1 head broccoli (about 1 pound),...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all