• 7 Ingredients
  • 1/4 cup lentils
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  • 1/4 cup wild rice
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  • 1 cup fresh spinach
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  • 1/2 cup sliced green bell pepper
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  • 1 scallion, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Cups Cooked Brown rice
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  • 1 1/4 Cup Cooked lentils (I used...
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  • 1 lb Asparagus
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  • 1/2 Cup Roughly Chopped, Fresh C...
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  • 2 Cloves Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
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  • 2 Tablespoons soy sauce, divided
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  • 1 Tablespoon butter (optional)
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  • 1 1/2 cups French green lentils...
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  • 1 dried bay leaf
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 cup cooked organic brown rice
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  • 1 1/4 cup organic beluga lentils...
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  • 4 stalks organic celery, quarter...
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  • 1 large organic carrot, grated
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  • 1 cup organic dried cranberries...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (packed) chopped fresh chives
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  • 1/2 cup plus 2 tablespoons extra...
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  • 2 tablespoons (or more) fresh le...
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  • 1 teaspoon kosher salt plus more
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  • 1 1/2 cups mixed dried sprouted...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large carrot, peeled and diced...
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  • 1 medium onion, diced finely
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  • 2 x cloves garlic, minced
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  • 1 tbsp olive oil
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  • 1-1/4 cup lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup leftover Roasted Buttern...
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  • 1/2 cup leftover Green lentil an...
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  • 4 cups mustard greens, torn into...
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  • 1 Medjool date, sliced
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  • 2 tablespoons chopped Quick Pick...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
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  • -- Kosher salt as needed
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  • 3/4 cup farro (see Note)
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  • 3/4 cup French green lentils (se...
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  • 1/4 cup balsamic vinegar, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2-3 cups lightly packed leafy gr...
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  • 1/2 cup cooked lentils (I used b...
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  • 1 tbsp hemp seed (or seed of cho...
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  • 2 tbsp chopped toasted walnuts (...
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  • 1/2-3/4 cup chopped vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon paprika, preferably...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups baby spinach
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  • 1/2 cup cooked lentils
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  • 1/3 cup cooked microwavable brow...
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  • 1/2 cup canned or ready-to-eat s...
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  • 1 pouch (5 oz) Bumble Bee Premiu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups baby spinach
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  • 1/2 cup cooked lentils
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  • 1/3 cup cooked microwavable brow...
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  • 1/2 cup chopped canned or ready-...
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  • 2 tbsp rice vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
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  • 1 cup long-grain rice
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  • 1/2 teaspoon salt
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  • 1/2 cup French green lentils
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  • 1/4 cup finely chopped shallot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 quarts water
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  • 1/2 cup French or Italian green...
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  • Salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 quarts water
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  • 1/2 cup French or Italian green...
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  • Salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried petite green lentils
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  • 1 1/4 cups uncooked orzo (about...
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  • 1 1/2 cups chopped Basic Grilled...
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/2 cup chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup brown rice, black rice, or...
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  • 1 teaspoon salt, plus more to taste
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  • 1 cup green lentils, sorted and...
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  • 1 cup quinoa
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
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  • 2 tsp. sesame oil
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  • 1 tsp. white miso
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  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup (125 mL) green or brown...
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  • 1/2 cup (125 mL) basmati or othe...
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  • 2/3 cup (150 mL) chopped roasted...
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  • 1/2 cup (125 mL) crumbled feta_c...
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  • 1/3 cup (75 mL) toasted pine_nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup wild rice
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    +
  • 2/3 cup green lentils
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    +
  • 1/2 cup orzo pasta
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    +
  • 1/2 cup currants
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  • 1/4 cup finely chopped red onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
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    +
  • 1/2 cup long grain white rice
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    +
  • 1 can (14.5 oz) chicken broth
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  • 1 cup water
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    +
  • Mustard-Lemon Dressing (see reci...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/3 cup thinly sliced green onion
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  • 1/2 teaspoon salt
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    +
  • 1 cup water
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  • 2 teaspoons lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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