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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps red wine vinegar
  • 1/3 cup thinly sliced green onion
  • 1/2 tsp salt
  • 1 cup water
  • 2 tsps lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups brown Basmati rice
  • 2 Tbsps soy sauce, divided
  • 1 Tbsp butter (optional)
  • 1 1/2 cups French green lentils (lent...
  • 1 dried bay leaf
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  • Nutrition by Foodily 92% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1/2 tsp paprika, preferably smoked
  • 1/4 tsp freshly ground pepper
  • 1 Tbsp Dijon mustard
  • 2 Tbsps extra-virgin olive oil
  • 2 Tbsps chopped fresh parsley
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1/4 cup lentils
  • 1/4 cup wild rice
  • 1 cup fresh spinach
  • 1/2 cup sliced green bell pepper
  • 1 scallion, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 cup cooked organic brown rice
  • 1 1/4 cup organic beluga lentils, pre...
  • 4 stalks organic celery, quartered le...
  • 1 large organic carrot, grated
  • 1 cup organic dried cranberries (chop...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large carrot, peeled and diced finely
  • 1 medium onion, diced finely
  • 2 x cloves garlic, minced
  • 1 tbsp olive oil
  • 1-1/4 cup lentils
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 Cups Cooked Brown rice
  • 1 1/4 Cup Cooked lentils (I used Blac...
  • 1 lb Asparagus
  • 1/2 Cup Roughly Chopped, Fresh Chives
  • 2 Cloves Garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 2-3 cups lightly packed leafy greens...
  • 1/2 cup cooked lentils (I used beluga)
  • 1 tbsp hemp seed (or seed of choice)
  • 2 tbsp chopped toasted walnuts (or nu...
  • 1/2-3/4 cup chopped vegetables (I use...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 red bell pepper, very finely diced
  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • 2 large garlic cloves, put through a...
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (packed) chopped fresh chives
  • 1/2 cup plus 2 Tbsps extra-virgin oli...
  • 2 Tbsps (or more) fresh lemon juice
  • 1 tsp kosher salt plus more
  • 1 1/2 cups mixed dried sprouted legum...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (125 mL) green or brown lenti...
  • 1/2 cup (125 mL) basmati or other lon...
  • 2/3 cup (150 mL) chopped roasted red...
  • 1/2 cup (125 mL) crumbled feta_cheese
  • 1/3 cup (75 mL) toasted pine_nuts
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups water
  • 1 cup long-grain rice
  • 1/2 tsp salt
  • 1/2 cup French green lentils
  • 1/4 cup finely chopped shallot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Broth (Re...
  • 1/2 cup uncooked regular long-grain w...
  • 1/3 cup dried lentils
  • 2 Tbsps chopped fresh parsley
  • Generous dash ground red pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 cup lentils
  • 1/2 cup long grain white rice
  • 1 can (14.5 oz) chicken broth
  • 1 cup water
  • Mustard-Lemon Dressing (see recipe be...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 250 ml uncooked rice
  • 60 ml honey
  • 125 ml lemon juice
  • 125 ml raisins
  • 250 ml lentils
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup wild rice
  • -- Kosher salt as needed
  • 3/4 cup farro (see Note)
  • 3/4 cup French green lentils (see Note)
  • 1/4 cup balsamic vinegar, or to taste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 cup basmati rice, cooked as per ins...
  • 1 cup french green or beluga lentils
  • 1 tbsp vegetable stock cube, powder o...
  • 1 clove garlic, peeled & smashed
  • 4 green onions, sliced into 1/4 inch...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 medium red onion , chopped
  • 1 stalk celery , sliced
  • 1/2 cup uncooked regular long-grain w...
  • 1 can (14 oz.) Swanson
  • Generous dash ground red pepper
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
  • 350 ml (12 fl oz) freshly brewed gree...
  • 1 tbs fresh minced ginger
  • 2 spring onions, diced
  • 1 red chilli, diced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • lentils and rice
  • 2 Tbs. olive oil
  • 1 small onion, finely chopped (1 cup)
  • 1 tsp. ground cumin
  • 1 cup green French lentils
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1/2 cup wild rice
  • 2/3 cup green lentils
  • 1/2 cup orzo pasta
  • 1/2 cup currants
  • 1/4 cup finely chopped red onion
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 22 Ingredients
  • 2 c dried red lentils, well rinsed
  • 1 red bell pepper, small dice
  • 1 green bell pepper, small dice
  • 1-2 good sized shallots, chopped fine...
  • 2 medium sized Persian cucumbers, unp...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup un-cooked rice
  • 2 tsp. butter, divided
  • Seasoning
  • 1 cup uncooked lentils
  • Onion
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 1/2 cups brown rice
  • 1 1/2 tbsp salt
  • 1 x shallot, finely chopped
  • 1 x Hawaiian papaya
  • 1 x carrot, peeled, diced and steamed...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 1/2 cups water
  • 3 Tbsps extra-virgin olive oil
  • 1/2 tsp salt
  • 1 cup long-grain rice
  • 1/4 cup dried lentils, picked over
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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