LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 3 sticks of celery trimmed
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  • 2 carrots peeled
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  • 310 g zolfini or cannellini bean...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 thick slices pancetta (not smo...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4-6 cloves garlic, chopped
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  • 1 medium to large onion, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 ounces pancetta, chopped
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  • 1/2 pound Savoy cabbage, cored a...
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  • 2 medium zucchini, chopped
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 small can cannellini beans, dr...
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  • 2-3 T olive oil
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  • 2-3 cloves garlic, minced
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  • small diced pancetta (optional)
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  • 1 small onion (a leek too, if yo...
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, peeled and diced
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  • 2 tablespoons of olive oil
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  • 1/2 teaspoon of salt
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  • 3 cloves of garlic, peeled and c...
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  • 3 stalks of celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 pound yellow squash, halved le...
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  • 1 medium onion, thinly sliced
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  • 2 large garlic cloves, thinly sl...
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  • 1 1/2 teaspoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 carrots, chopped
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  • 2 celery ribs, chopped
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  • 1 large yellow onion, chopped
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  • 1 slice of prosciutto ( 1/4 inch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups shredded cabbage
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  • 1 cup chopped onion
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  • 1/2 cup diced carrot
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  • 1/2 cup diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 leek, sliced
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  • 1 large red onion, diced
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  • 1 bunch kale, shredded
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  • 1 quart hot water
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  • 1 head Savoy cabbage, quartered,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1 sprig fresh rosemary
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  • 8 cups escarole or about 1 head...
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  • 2 tablespoons olive oil
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  • 2 carrots, sliced
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups low-fat chicken broth or...
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  • 8 cups escarole , cored & coarse...
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  • Garlic Parmesan bread
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  • 2 celery ribs , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb stale Italian bread, sliced...
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  • 1 leek , white part only,chopped
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  • 2 cups cooked cannellini beans ,...
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  • 1/4 whole savoy cabbage , shredd...
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  • 2 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 sprig fresh rosemary
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  • 4 cups cubed sourdough bread (ab...
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  • 1 (15-ounce) can diced tomatoes,...
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  • 1/2 cup chopped fresh basil leaves
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  • 1 medium onion, diced (2 1/2 cups)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 to 6 cloves garlic, chopped
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  • 2 (15-ounce), small white beans...
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  • 4 thick slices pancetta (not smo...
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  • 1 (15-ounce) can petite diced or...
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  • 4 cups, about 1/2 pound, chopped...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all