• 13 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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  • 4 x celery stalks, chopped
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  • 3 medium cloves garlic, chopped
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  • 2 medium carrots or equiv. winte...
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  • 1 medium red onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 2 x carrots, peeled and finely c...
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  • 1 x celery stick, finely chopped
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    +
  • 1 x garlic clove, finely sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 3 sticks of celery trimmed
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    +
  • 2 carrots peeled
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  • 310 g zolfini or cannellini bean...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 slices bacon, cut into ¼-inch...
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  • 1 tablespoon extra-virgin olive...
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  • 1 large onion, cut into a ½-inch...
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    +
  • 2 stalks celery, cut into a smal...
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    +
  • 2 medium carrots, peeled and cut...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 rib celery, preferably with le...
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    +
  • Pinch of kosher salt
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    +
  • 1 tbsp extra-virgin olive oil, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 4 ounces pancetta, chopped
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    +
  • 2 cloves garlic, 1 minced and 1...
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 3 large celery ribs, diced
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    +
  • 3 medium carrots, diced
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    +
  • 2 medium onions, diced
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cup dry cannellini beans
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • 1 x celery rib, chopped
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    +
  • 1 x carrot, peeled and chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 ounces pancetta, chopped
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    +
  • 1/2 pound Savoy cabbage, cored a...
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    +
  • 2 medium zucchini, chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
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    +
  • Cooking spray
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 cup chopped onion
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    +
  • 1/4 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small can cannellini beans, dr...
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    +
  • 2-3 T olive oil
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    +
  • 2-3 cloves garlic, minced
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    +
  • small diced pancetta (optional)
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    +
  • 1 small onion (a leek too, if yo...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 celery stalks
    -
    +
  • 1 large onion
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    +
  • 2 carrots
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    +
  • 1 medium potato
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    +
  • 2 large garlic cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bay leaf
    -
    +
  • 2 thick slices crusty white bre...
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    +
  • 1 large head escarole or other...
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    +
  • 3 tablespoons good-quality extr...
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    +
  • 2 cloves garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots
    -
    +
  • ½ stick celery
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    +
  • ½ small head Savoy cabbage
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    +
  • 2 small bunches Swiss chard (abo...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 pound yellow squash, halved le...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • 1 1/2 teaspoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound dried white Tuscan beans
    -
    +
  • Water
    -
    +
  • 1 ham hock or prosciutto bone
    -
    +
  • 3/4 cup olive oil
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons extravirgin ol...
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    +
  • 1 cup sliced carrots
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup sliced celery
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 carrots, chopped
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    +
  • 2 celery ribs, chopped
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 slice of prosciutto ( 1/4 inch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 ounces pancetta, diced
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 large onion, diced
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    +
  • 3 carrots, peeled and coarsely c...
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    +
  • 2 to 3 ribs celery, cut into 1/4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Beans:
    -
    +
  • 2 1/2 cups dried cannellini or c...
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    +
  • Kosher salt
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    +
  • 1/2 onion
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    +
  • 6 gloves garlic, peeled
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 yellow onion, diced
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    +
  • 3 cloves of garlic, minced
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    +
  • a couple of tablespoons of olive...
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    +
  • 1 bunch (about 10 leaved) of kal...
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    +
  • 14 oz can of whole peeled tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 medium carrots, roughly chopped
    -
    +
  • 3 stalks celery, roughly chopped
    -
    +
  • 1/4 small head green cabbage, sl...
    -
    +
  • 4 ounces pancetta, diced
    -
    +
  • 1 cup dried cannellini beans, pi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb carrot , finely chopped
    -
    +
  • 1 jalapeno pepper, finely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 garlic cloves , finely chopped
    -
    +
  • 1 lb tomato , peeled, deseeded a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup grated parmigiano
    -
    +
  • Garnish: 4 slices country bread,...
    -
    +
  • 3 cups white cannellini or brown...
    -
    +
  • 1 medium carrot, scraped and cho...
    -
    +
  • 2 waxy potatoes, peeled and cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 potatoes, peeled, thinly sliced
    -
    +
  • Pepper
    -
    +
  • 8 tablespoons extra-virgin olive...
    -
    +
  • 2 onions, 1 chopped, 1 thinly sl...
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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