• 13 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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  • 4 x celery stalks, chopped
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  • 3 medium cloves garlic, chopped
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  • 2 medium carrots or equiv. winte...
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  • 1 medium red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 carrots, diced
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  • 1 stalk of celery, diced
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  • 1 onion, diced
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  • 1/2 cup of peas (if available)
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    +
  • small bunch of asparagus (if ava...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 3 sticks of celery trimmed
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  • 2 carrots peeled
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  • 310 g zolfini or cannellini bean...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups dried white beans, pr...
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  • 4 cups water
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    +
  • 1 yellow onion
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  • 2 garlic cloves
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 3 large celery ribs, diced
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  • 3 medium carrots, diced
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  • 2 medium onions, diced
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 teaspoons extravirgin oliv...
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  • 2 1/2 cups chopped red onion (l...
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  • 1/2 cup chopped carrot (about 1...
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  • 1/2 cup chopped celery
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    +
  • 2 garlic cloves, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 celery stalks
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  • 1 large onion
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    +
  • 2 carrots
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    +
  • 1 medium potato
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    +
  • 2 large garlic cloves
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bay leaf
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    +
  • 2 thick slices crusty white bre...
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  • 1 large head escarole or other...
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  • 3 tablespoons good-quality extr...
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  • 2 cloves garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, peeled and smashed
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    +
  • 1 small onion, peeled and roughl...
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    +
  • 1 carrot, peeled and chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 4 ounces pancetta or ham, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 pound yellow squash, halved le...
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  • 1 medium onion, thinly sliced
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • 1 1/2 teaspoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound dried white Tuscan beans
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    +
  • Water
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    +
  • 1 ham hock or prosciutto bone
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  • 3/4 cup olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Beans:
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  • 2 1/2 cups dried cannellini or c...
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  • Kosher salt
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  • 1/2 onion
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    +
  • 6 gloves garlic, peeled
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cannellini (or any white...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 tablespoon fresh garlic, chopped
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  • 1 tablespoon fresh rosemary, cho...
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  • 1 large onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cannellini (or any white...
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1 tablespoon fresh garlic, chopped
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    +
  • 1 tablespoon fresh rosemary, cho...
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    +
  • 1 large onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 potatoes, coarsely diced
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    +
  • 4 country-style bread slices
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    +
  • 1 cup fresh white beans, soake...
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    +
  • 7 1/2 cups cavolo nero
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    +
  • 1 fresh thyme sprig
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 yellow onion, diced
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    +
  • 3 cloves of garlic, minced
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    +
  • a couple of tablespoons of olive...
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    +
  • 1 bunch (about 10 leaved) of kal...
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    +
  • 14 oz can of whole peeled tomatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup white beans, soaked in w...
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1/2 cup grated Parmigiano-Reggia...
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    +
  • 4 ounces pancetta, diced
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    +
  • 6 cups shredded cavolo nero (Tus...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (28-ounce) can Italian plum to...
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  • 4 cups sourdough bread cubes, cr...
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 2 cups chopped yellow onions (2...
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    +
  • 1/4 cup good olive oil, plus ext...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 potatoes, peeled, thinly sliced
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    +
  • Pepper
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    +
  • 8 tablespoons extra-virgin olive...
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    +
  • 2 onions, 1 chopped, 1 thinly sl...
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    +
  • 1 garlic clove
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb carrot , finely chopped
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    +
  • 1 jalapeno pepper, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 6 garlic cloves , finely chopped
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    +
  • 1 lb tomato , peeled, deseeded a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup grated parmigiano
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    +
  • Garnish: 4 slices country bread,...
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    +
  • 3 cups white cannellini or brown...
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    +
  • 1 medium carrot, scraped and cho...
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    +
  • 2 waxy potatoes, peeled and cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 2 potatoes
    -
    +
  • 1 bunch black cabbage
    -
    +
  • 400 g dry white beans
    -
    +
  • 2 carrots
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 ounces pancetta, chopped
    -
    +
  • 2 cloves garlic, 1 minced and 1...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 ml 1 teaspoon fresh ground bla...
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    +
  • 948 ml 4 cups sourdough bread cu...
    -
    +
  • 1.25 ml 1/4 teaspoon crushed red...
    -
    +
  • 474 ml 2 cups chopped yellow oni...
    -
    +
  • 237 ml 1 cup chopped carrot (3 c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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