HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 onion, chopped
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  • 1/4 teaspoon crushed red chili p...
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  • 1 carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 large garlic cloves, chopped
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  • 1 medium onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 13 cups (or more) water, divided
  • 1 1/4 cups dried cannellini (whi...
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  • 12 large fresh sage leaves
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  • 8 garlic cloves; 5 sliced, 3 cho...
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  • 2 teaspoons (or more) fine sea s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ½ cup olive oil, plus additional...
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  • 2 diced carrots
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  • 2 diced celery stalks
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  • 2 chopped red-skinned potatoes
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  • 1 diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 thick slices pancetta (not smo...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4-6 cloves garlic, chopped
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  • 1 medium to large onion, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 pounds mixed greens, with...
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  • 2/3 cup extra virgin olive oil
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  • 2 medium yellow onions, chopped
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  • 1/3 cup diced celery, plus a few...
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  • 1 cup diced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 ounces pancetta, chopped
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  • 1/2 pound Savoy cabbage, cored a...
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  • 2 medium zucchini, chopped
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
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LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
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  • Cooking spray
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 1/4 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • olive oil - 1-2 tablespoons
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  • garlic - 3-4 pods finely chopped
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  • onion - 1 medium chopped
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  • spaghetti sauce - 2 cups (about...
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  • veggie soup bullion - 1
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, peeled and diced
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  • 2 tablespoons of olive oil
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  • 1/2 teaspoon of salt
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  • 3 cloves of garlic, peeled and c...
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  • 3 stalks of celery, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1-2 tbsp Olive Oil
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  • 1 x sweet yellow onion, diced
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  • 2 x carrots, diced
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  • 3 oz pancetta, chopped
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  • 4 x cloves of garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 carrots
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  • ½ stick celery
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  • ½ small head Savoy cabbage
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  • 2 small bunches Swiss chard (abo...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 bulb fennel, finely chopped
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  • 2 carrots, finely chopped
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  • 3-4 small ribs celery with leafy...
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  • 1 large yellow onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 carrots, chopped
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  • 2 celery ribs, chopped
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  • 1 large yellow onion, chopped
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  • 1 slice of prosciutto ( 1/4 inch...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons extravirgin ol...
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  • 1 cup sliced carrots
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  • 1 cup chopped onion
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  • 1/2 cup sliced celery
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons extravirgin olive...
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  • 1 (10-ounce) package frozen seas...
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  • 2 teaspoons bottled minced roast...
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  • 1 (19-ounce) can cannellini bean...
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  • 7 cups thinly sliced fresh kale...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 1/4 cup extra-virgin olive oil ,...
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  • 1 teaspoon fresh ground black pe...
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  • 1 tablespoon herbes de provence
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  • 1 (15 ounce) can diced tomatoes
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 leek, sliced
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  • 1 large red onion, diced
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  • 1 bunch kale, shredded
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  • 1 quart hot water
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  • 1 head Savoy cabbage, quartered,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 medium carrots, roughly chopped
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  • 3 stalks celery, roughly chopped
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  • 1/4 small head green cabbage, sl...
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  • 4 ounces pancetta, diced
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  • 1 cup dried cannellini beans, pi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons italian seasoning
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  • 1/4 savoy cabbage (diced)
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  • 3 tablespoons olive oil
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  • 1 loaf stale round Italian bread...
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  • 1/2 red leaf kale (diced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 onions, diced
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  • 1 bunch Swiss chard, trimmed and...
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  • 1 1/2 cups cabbage, coarsely cho...
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  • 2 potatoes, peeled and cut into...
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  • 4 sage leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 sprig fresh rosemary
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  • 4 cups cubed sourdough bread (ab...
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  • 1 (15-ounce) can diced tomatoes,...
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  • 1/2 cup chopped fresh basil leaves
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  • 1 medium onion, diced (2 1/2 cups)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 large onion , cut into 1/2-inc...
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  • 1 (15 1/2 ounce) can cannellini...
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  • 2 large garlic cloves , finely c...
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  • 6 teaspoons prepared pesto sauce
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  • 10 slices stale crusty bread, to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb stale Italian bread, sliced...
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  • 1 leek , white part only,chopped
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  • 2 cups cooked cannellini beans ,...
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  • 1/4 whole savoy cabbage , shredd...
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  • 2 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups low-fat chicken broth or...
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  • 8 cups escarole , cored & coarse...
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  • Garlic Parmesan bread
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  • 2 celery ribs , sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all