HF
High fiber
  • 13 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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  • 4 x celery stalks, chopped
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  • 3 medium cloves garlic, chopped
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  • 2 medium carrots or equiv. winte...
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  • 1 medium red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 carrots, diced
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  • 1 stalk of celery, diced
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  • 1 onion, diced
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  • 1/2 cup of peas (if available)
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  • small bunch of asparagus (if ava...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cloves of garlic peeled
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    +
  • 3 sticks of celery trimmed
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  • 2 carrots peeled
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  • 310 g zolfini or cannellini bean...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 slices bacon, cut into ¼-inch...
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  • 1 tablespoon extra-virgin olive...
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  • 1 large onion, cut into a ½-inch...
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  • 2 stalks celery, cut into a smal...
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  • 2 medium carrots, peeled and cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 13 cups (or more) water, divided
  • 1 1/4 cups dried cannellini (whi...
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  • 12 large fresh sage leaves
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  • 8 garlic cloves; 5 sliced, 3 cho...
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  • 2 teaspoons (or more) fine sea s...
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, preferably with le...
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  • Pinch of kosher salt
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  • 1 tbsp extra-virgin olive oil, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 1/2 cups dried white beans, pr...
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  • 4 cups water
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  • 1 yellow onion
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  • 2 garlic cloves
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 4 ounces pancetta, chopped
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    +
  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 3 large celery ribs, diced
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    +
  • 3 medium carrots, diced
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  • 2 medium onions, diced
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Lb Stale Bread (preferably uns...
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  • 1 Verza (Savoy Cabbage)
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    +
  • 1 Small Can of Pelati
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  • 3 Carrots
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  • 1 Red Onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 1/2 cup dry cannellini beans
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • 1 x celery rib, chopped
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    +
  • 1 x carrot, peeled and chopped
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    +
  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 thick slices pancetta (not smo...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4-6 cloves garlic, chopped
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  • 1 medium to large onion, finely...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds mixed greens, with...
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  • 2/3 cup extra virgin olive oil
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    +
  • 2 medium yellow onions, chopped
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    +
  • 1/3 cup diced celery, plus a few...
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  • 1 cup diced carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
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  • Cooking spray
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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    +
  • 1/4 cup chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 bay leaf
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    +
  • 2 thick slices crusty white bre...
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  • 1 large head escarole or other...
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    +
  • 3 tablespoons good-quality extr...
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    +
  • 2 cloves garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 1 pound yellow squash, halved le...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • 1 1/2 teaspoons tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 bulb fennel, finely chopped
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    +
  • 2 carrots, finely chopped
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    +
  • 3-4 small ribs celery with leafy...
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    +
  • 1 large yellow onion, finely cho...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 carrots, chopped
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    +
  • 2 celery ribs, chopped
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 slice of prosciutto ( 1/4 inch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 ounces pancetta, diced
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 large onion, diced
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    +
  • 3 carrots, peeled and coarsely c...
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    +
  • 2 to 3 ribs celery, cut into 1/4...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Beans:
    -
    +
  • 2 1/2 cups dried cannellini or c...
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    +
  • Kosher salt
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    +
  • 1/2 onion
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    +
  • 6 gloves garlic, peeled
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cups cannellini (or any white...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 tablespoon fresh garlic, chopped
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    +
  • 1 tablespoon fresh rosemary, cho...
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    +
  • 1 large onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 Tbs. olive oil
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    +
  • 2 cups shredded cabbage
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup diced carrot
    -
    +
  • 1/2 cup diced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cups cannellini (or any white...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 tablespoon fresh garlic, chopped
    -
    +
  • 1 tablespoon fresh rosemary, cho...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/4 cup extra-virgin olive oil ,...
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    +
  • 1 teaspoon fresh ground black pe...
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    +
  • 1 tablespoon herbes de provence
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    +
  • 1 (15 ounce) can diced tomatoes
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium carrots, roughly chopped
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    +
  • 3 stalks celery, roughly chopped
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    +
  • 1/4 small head green cabbage, sl...
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    +
  • 4 ounces pancetta, diced
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    +
  • 1 cup dried cannellini beans, pi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all