• 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 large garlic cloves, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 13 cups (or more) water, divided
    -
    +
  • 1 1/4 cups dried cannellini (whi...
    -
    +
  • 12 large fresh sage leaves
    -
    +
  • 8 garlic cloves; 5 sliced, 3 cho...
    -
    +
  • 2 teaspoons (or more) fine sea s...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 ounces pancetta, chopped
    -
    +
  • 2 cloves garlic, 1 minced and 1...
    -
    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup olive oil, plus additional...
    -
    +
  • 2 diced carrots
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    +
  • 2 diced celery stalks
    -
    +
  • 2 chopped red-skinned potatoes
    -
    +
  • 1 diced onion
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 teaspoons extravirgin oliv...
    -
    +
  • 2 1/2 cups chopped red onion (l...
    -
    +
  • 1/2 cup chopped carrot (about 1...
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 celery stalks
    -
    +
  • 1 large onion
    -
    +
  • 2 carrots
    -
    +
  • 1 medium potato
    -
    +
  • 2 large garlic cloves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bay leaf
    -
    +
  • 2 thick slices crusty white bre...
    -
    +
  • 1 large head escarole or other...
    -
    +
  • 3 tablespoons good-quality extr...
    -
    +
  • 2 cloves garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, peeled and smashed
    -
    +
  • 1 small onion, peeled and roughl...
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 1 celery stalk, chopped
    -
    +
  • 4 ounces pancetta or ham, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1 pound yellow squash, halved le...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • 1 1/2 teaspoons tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 ounces pancetta, diced
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 carrots, peeled and coarsely c...
    -
    +
  • 2 to 3 ribs celery, cut into 1/4...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 carrots, chopped
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 slice of prosciutto ( 1/4 inch...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Beans:
    -
    +
  • 2 1/2 cups dried cannellini or c...
    -
    +
  • Kosher salt
    -
    +
  • 1/2 onion
    -
    +
  • 6 gloves garlic, peeled
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/4 cup extra-virgin olive oil ,...
    -
    +
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1 tablespoon herbes de provence
    -
    +
  • 1 (15 ounce) can diced tomatoes
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 leek, sliced
    -
    +
  • 1 large red onion, diced
    -
    +
  • 1 bunch kale, shredded
    -
    +
  • 1 quart hot water
    -
    +
  • 1 head Savoy cabbage, quartered,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 yellow onion, diced
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • a couple of tablespoons of olive...
    -
    +
  • 1 bunch (about 10 leaved) of kal...
    -
    +
  • 14 oz can of whole peeled tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 carrots, peeled and diced
    -
    +
  • 4 large cloves garlic, chopped
    -
    +
  • 2 cans small white beans, such a...
    -
    +
  • 1 cup grated Parmigiano-Reggiano...
    -
    +
  • 1 small white onion, thinly slic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (28-ounce) can Italian plum to...
    -
    +
  • 4 cups sourdough bread cubes, cr...
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 2 cups chopped yellow onions (2...
    -
    +
  • 1/4 cup good olive oil, plus ext...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups low-fat chicken broth or...
    -
    +
  • 8 cups escarole , cored & coarse...
    -
    +
  • Garlic Parmesan bread
    -
    +
  • 2 celery ribs , sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup grated parmigiano
    -
    +
  • Garnish: 4 slices country bread,...
    -
    +
  • 3 cups white cannellini or brown...
    -
    +
  • 1 medium carrot, scraped and cho...
    -
    +
  • 2 waxy potatoes, peeled and cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 ounces pancetta, chopped
    -
    +
  • 2 cloves garlic, 1 minced and 1...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 sprig fresh rosemary
    -
    +
  • 4 cups cubed sourdough bread (ab...
    -
    +
  • 1 (15-ounce) can diced tomatoes,...
    -
    +
  • 1/2 cup chopped fresh basil leaves
    -
    +
  • 1 medium onion, diced (2 1/2 cups)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 5 ml 1 teaspoon fresh ground bla...
    -
    +
  • 948 ml 4 cups sourdough bread cu...
    -
    +
  • 1.25 ml 1/4 teaspoon crushed red...
    -
    +
  • 474 ml 2 cups chopped yellow oni...
    -
    +
  • 237 ml 1 cup chopped carrot (3 c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 onions, diced
    -
    +
  • 1 bunch Swiss chard, trimmed and...
    -
    +
  • 1 1/2 cups cabbage, coarsely cho...
    -
    +
  • 2 potatoes, peeled and cut into...
    -
    +
  • 4 sage leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • olive oil
    -
    +
  • 3 slices stale tuscan bread
    -
    +
  • 1 liter maghera soup
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all

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