LC
Low carb
  • 17 Ingredients
  • 2 carrots, diced
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  • 1 stalk of celery, diced
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  • 1 onion, diced
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  • 1/2 cup of peas (if available)
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  • small bunch of asparagus (if ava...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 4 slices bacon, cut into ¼-inch...
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  • 1 tablespoon extra-virgin olive...
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  • 1 large onion, cut into a ½-inch...
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  • 2 stalks celery, cut into a smal...
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  • 2 medium carrots, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 13 cups (or more) water, divided
  • 1 1/4 cups dried cannellini (whi...
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  • 12 large fresh sage leaves
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  • 8 garlic cloves; 5 sliced, 3 cho...
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  • 2 teaspoons (or more) fine sea s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds mixed greens, with...
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  • 2/3 cup extra virgin olive oil
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  • 2 medium yellow onions, chopped
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  • 1/3 cup diced celery, plus a few...
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  • 1 cup diced carrot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 1/2 teaspoons extravirgin oliv...
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  • 2 1/2 cups chopped red onion (l...
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  • 1/2 cup chopped carrot (about 1...
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1 small can cannellini beans, dr...
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  • 2-3 T olive oil
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  • 2-3 cloves garlic, minced
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  • small diced pancetta (optional)
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  • 1 small onion (a leek too, if yo...
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 carrots
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  • ½ stick celery
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  • ½ small head Savoy cabbage
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  • 2 small bunches swiss chard (abo...
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 pound yellow squash, halved le...
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  • 1 medium onion, thinly sliced
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  • 2 large garlic cloves, thinly sl...
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  • 1 1/2 teaspoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 2 cups drained and rinsed canned...
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  • 4 cups water, more if needed
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  • 3 slices bacon, cut crosswise in...
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  • 3/4 teaspoon dried rosemary, cru...
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 pound dried white Tuscan beans
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  • Water
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  • 1 ham hock or prosciutto bone
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  • 3/4 cup olive oil
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  • 1/2 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons extravirgin ol...
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  • 1 cup sliced carrots
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  • 1 cup chopped onion
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  • 1/2 cup sliced celery
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 carrots, chopped
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  • 2 celery ribs, chopped
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  • 1 large yellow onion, chopped
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  • 1 slice of prosciutto ( 1/4 inch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 19 Ingredients
  • 4 ounces pancetta, diced
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  • 3 tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 carrots, peeled and coarsely c...
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  • 2 to 3 ribs celery, cut into 1/4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 leek, sliced
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  • 1 large red onion, diced
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  • 1 bunch kale, shredded
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  • 1 quart hot water
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  • 1 head Savoy cabbage, quartered,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • 2 potatoes
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  • 1 bunch black cabbage
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  • 400 g dry white beans
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  • 2 carrots
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup grated parmigiano
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  • Garnish: 4 slices country bread,...
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  • 3 cups white cannellini or brown...
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  • 1 medium carrot, scraped and cho...
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  • 2 waxy potatoes, peeled and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 potatoes, peeled, thinly sliced
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  • Pepper
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  • 8 tablespoons extra-virgin olive...
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  • 2 onions, 1 chopped, 1 thinly sl...
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  • 1 garlic clove
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 16 Ingredients
  • 1 large onion , cut into 1/2-inc...
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  • 1 (15 1/2 ounce) can cannellini...
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  • 2 large garlic cloves , finely c...
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  • 6 teaspoons prepared pesto sauce
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  • 10 slices stale crusty bread, to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 onions, diced
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  • 1 bunch swiss chard, trimmed and...
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  • 1 1/2 cups cabbage, coarsely cho...
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  • 2 potatoes, peeled and cut into...
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  • 4 sage leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 garlic cloves , chopped
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  • 1 (28 ounce) can plum tomatoes ,...
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  • 4 stalks celery , diced
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  • 8 cups water or broth , of choice
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  • 1/2 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all