HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 onion, chopped
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  • 1/4 teaspoon crushed red chili p...
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  • 1 carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, finely chopped
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  • 2 x carrots, peeled and finely c...
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  • 1 x celery stick, finely chopped
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  • 1 x garlic clove, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 3 sticks of celery trimmed
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  • 2 carrots peeled
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  • 310 g zolfini or cannellini bean...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 4 slices bacon, cut into ¼-inch...
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  • 1 tablespoon extra-virgin olive...
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  • 1 large onion, cut into a ½-inch...
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  • 2 stalks celery, cut into a smal...
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  • 2 medium carrots, peeled and cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 13 cups (or more) water, divided
  • 1 1/4 cups dried cannellini (whi...
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  • 12 large fresh sage leaves
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  • 8 garlic cloves; 5 sliced, 3 cho...
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  • 2 teaspoons (or more) fine sea s...
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 Lb Stale Bread (preferably uns...
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  • 1 Verza (Savoy Cabbage)
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  • 1 Small Can of Pelati
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  • 3 Carrots
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  • 1 Red Onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • ½ cup olive oil, plus additional...
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  • 2 diced carrots
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  • 2 diced celery stalks
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  • 2 chopped red-skinned potatoes
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  • 1 diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 1/2 teaspoons extravirgin oliv...
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  • 2 1/2 cups chopped red onion (l...
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  • 1/2 cup chopped carrot (about 1...
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 celery stalks
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  • 1 large onion
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  • 2 carrots
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  • 1 medium potato
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  • 2 large garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 1/2 pound dried white Tuscan beans
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  • Water
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  • 1 ham hock or prosciutto bone
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  • 3/4 cup olive oil
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  • 1/2 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 carrots, chopped
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  • 2 celery ribs, chopped
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  • 1 large yellow onion, chopped
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  • 1 slice of prosciutto ( 1/4 inch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 2 cups shredded cabbage
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  • 1 cup chopped onion
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  • 1/2 cup diced carrot
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  • 1/2 cup diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cups cannellini (or any white...
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  • 1/2 cup extra-virgin olive oil
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  • 1 tablespoon fresh garlic, chopped
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  • 1 tablespoon fresh rosemary, cho...
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  • 1 large onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 cups cannellini (or any white...
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  • 1/2 cup extra-virgin olive oil
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  • 1 tablespoon fresh garlic, chopped
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  • 1 tablespoon fresh rosemary, cho...
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  • 1 large onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 potatoes, coarsely diced
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  • 4 country-style bread slices
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  • 1 cup fresh white beans, soake...
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  • 7 1/2 cups cavolo nero
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  • 1 fresh thyme sprig
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 leek, sliced
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  • 1 large red onion, diced
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  • 1 bunch kale, shredded
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  • 1 quart hot water
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  • 1 head Savoy cabbage, quartered,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • 2 potatoes
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  • 1 bunch black cabbage
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  • 400 g dry white beans
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  • 2 carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup grated parmigiano
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  • Garnish: 4 slices country bread,...
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  • 3 cups white cannellini or brown...
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  • 1 medium carrot, scraped and cho...
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  • 2 waxy potatoes, peeled and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 potatoes, peeled, thinly sliced
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  • Pepper
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  • 8 tablespoons extra-virgin olive...
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  • 2 onions, 1 chopped, 1 thinly sl...
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  • 1 garlic clove
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons italian seasoning
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  • 1/4 savoy cabbage (diced)
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  • 3 tablespoons olive oil
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  • 1 loaf stale round Italian bread...
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  • 1/2 red leaf kale (diced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup white beans, soaked in w...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 4 ounces pancetta, diced
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  • 6 cups shredded cavolo nero (Tus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 large onion , cut into 1/2-inc...
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  • 1 (15 1/2 ounce) can cannellini...
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  • 2 large garlic cloves , finely c...
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  • 6 teaspoons prepared pesto sauce
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  • 10 slices stale crusty bread, to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 lb stale Italian bread, sliced...
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  • 1 leek , white part only,chopped
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  • 2 cups cooked cannellini beans ,...
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  • 1/4 whole savoy cabbage , shredd...
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  • 2 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 onions, diced
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  • 1 bunch Swiss chard, trimmed and...
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  • 1 1/2 cups cabbage, coarsely cho...
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  • 2 potatoes, peeled and cut into...
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  • 4 sage leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all