HF
High fiber
  • 13 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
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  • 4 x celery stalks, chopped
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  • 3 medium cloves garlic, chopped
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  • 2 medium carrots or equiv. winte...
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  • 1 medium red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 2 carrots, diced
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  • 1 stalk of celery, diced
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  • 1 onion, diced
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  • 1/2 cup of peas (if available)
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  • small bunch of asparagus (if ava...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 4 slices bacon, cut into ¼-inch...
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  • 1 tablespoon extra-virgin olive...
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  • 1 large onion, cut into a ½-inch...
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  • 2 stalks celery, cut into a smal...
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  • 2 medium carrots, peeled and cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 Lb Stale Bread (preferably uns...
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  • 1 Verza (Savoy Cabbage)
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  • 1 Small Can of Pelati
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  • 3 Carrots
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  • 1 Red Onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 ounces pancetta, chopped
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  • 1/2 pound Savoy cabbage, cored a...
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  • 2 medium zucchini, chopped
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 13 Ingredients
  • olive oil - 1-2 tablespoons
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  • garlic - 3-4 pods finely chopped
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  • onion - 1 medium chopped
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  • spaghetti sauce - 2 cups (about...
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  • veggie soup bullion - 1
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 leek, sliced
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  • 1 large red onion, diced
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  • 1 bunch kale, shredded
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  • 1 quart hot water
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  • 1 head Savoy cabbage, quartered,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 yellow onion, diced
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  • 3 cloves of garlic, minced
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  • a couple of tablespoons of olive...
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  • 1 bunch (about 10 leaved) of kal...
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  • 14 oz can of whole peeled tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 carrots, peeled and diced
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  • 4 large cloves garlic, chopped
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  • 2 cans small white beans, such a...
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  • 1 cup grated Parmigiano-Reggiano...
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  • 1 small white onion, thinly slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 potatoes, peeled, thinly sliced
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  • Pepper
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  • 8 tablespoons extra-virgin olive...
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  • 2 onions, 1 chopped, 1 thinly sl...
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  • 1 garlic clove
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb carrot , finely chopped
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  • 1 jalapeno pepper, finely chopped
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  • 2 tablespoons olive oil
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  • 6 garlic cloves , finely chopped
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  • 1 lb tomato , peeled, deseeded a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup grated parmigiano
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  • Garnish: 4 slices country bread,...
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  • 3 cups white cannellini or brown...
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  • 1 medium carrot, scraped and cho...
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  • 2 waxy potatoes, peeled and cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1 lb stale Italian bread, sliced...
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  • 1 leek , white part only,chopped
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  • 2 cups cooked cannellini beans ,...
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  • 1/4 whole savoy cabbage , shredd...
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  • 2 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • olive oil
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  • 2 potatoes
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  • 1 bunch black cabbage
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  • 400 g dry white beans
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  • 2 carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 large onion , cut into 1/2-inc...
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  • 1 (15 1/2 ounce) can cannellini...
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  • 2 large garlic cloves , finely c...
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  • 6 teaspoons prepared pesto sauce
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  • 10 slices stale crusty bread, to...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 tablespoons italian seasoning
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  • 1/4 savoy cabbage (diced)
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  • 3 tablespoons olive oil
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  • 1 loaf stale round Italian bread...
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  • 1/2 red leaf kale (diced)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • olive oil
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  • 3 slices stale tuscan bread
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  • 1 liter maghera soup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all