LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 3 sticks of celery trimmed
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  • 2 carrots peeled
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  • 310 g zolfini or cannellini bean...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 garlic cloves, peeled and smashed
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  • 1 small onion, peeled and roughl...
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  • 1 carrot, peeled and chopped
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  • 1 celery stalk, chopped
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  • 4 ounces pancetta or ham, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 pound yellow squash, halved le...
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  • 1 medium onion, thinly sliced
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  • 2 large garlic cloves, thinly sl...
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  • 1 1/2 teaspoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 cups cannellini (or any white...
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  • 1/2 cup extra-virgin olive oil
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  • 1 tablespoon fresh garlic, chopped
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  • 1 tablespoon fresh rosemary, cho...
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 cups cannellini (or any white...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 tablespoon fresh garlic, chopped
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    +
  • 1 tablespoon fresh rosemary, cho...
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    +
  • 1 large onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • olive oil
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  • 3 slices stale tuscan bread
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    +
  • 1 liter maghera soup
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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