LC
Low carb
  • 17 Ingredients
  • 2 carrots, diced
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  • 1 stalk of celery, diced
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  • 1 onion, diced
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  • 1/2 cup of peas (if available)
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  • small bunch of asparagus (if ava...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 onion, chopped
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  • 1/4 teaspoon crushed red chili p...
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  • 1 carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, finely chopped
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  • 2 x carrots, peeled and finely c...
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  • 1 x celery stick, finely chopped
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  • 1 x garlic clove, finely sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 3 sticks of celery trimmed
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  • 2 carrots peeled
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  • 310 g zolfini or cannellini bean...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 4 large garlic cloves, chopped
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  • 1 medium onion, chopped
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  • 2 carrots, peeled and chopped
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  • 2 celery ribs, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
  • 16 Ingredients
  • 4 slices bacon, cut into ¼-inch...
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  • 1 tablespoon extra-virgin olive...
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  • 1 large onion, cut into a ½-inch...
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  • 2 stalks celery, cut into a smal...
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  • 2 medium carrots, peeled and cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 13 cups (or more) water, divided
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  • 1 1/4 cups dried cannellini (whi...
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  • 12 large fresh sage leaves
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  • 8 garlic cloves; 5 sliced, 3 cho...
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  • 2 teaspoons (or more) fine sea s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 1 rib celery, preferably with le...
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  • Pinch of kosher salt
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  • 1 tbsp extra-virgin olive oil, p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Lb Stale Bread (preferably uns...
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  • 1 Verza (Savoy Cabbage)
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  • 1 Small Can of Pelati
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  • 3 Carrots
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  • 1 Red Onion
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 18 Ingredients
  • 1 1/2 cup dry cannellini beans
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  • 3 tbsp extra virgin olive oil
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    +
  • 1 x celery rib, chopped
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  • 1 x carrot, peeled and chopped
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  • 1 medium onion, chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • ½ cup olive oil, plus additional...
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  • 2 diced carrots
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  • 2 diced celery stalks
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  • 2 chopped red-skinned potatoes
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  • 1 diced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 thick slices pancetta (not smo...
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  • 2 sprigs fresh rosemary, leaves...
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  • 4-6 cloves garlic, chopped
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  • 1 medium to large onion, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds mixed greens, with...
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  • 2/3 cup extra virgin olive oil
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  • 2 medium yellow onions, chopped
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  • 1/3 cup diced celery, plus a few...
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  • 1 cup diced carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 ounces pancetta, chopped
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  • 1/2 pound Savoy cabbage, cored a...
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  • 2 medium zucchini, chopped
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 24 Ingredients
  • 1 1/2 teaspoons extravirgin oliv...
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  • 2 1/2 cups chopped red onion (l...
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  • 1/2 cup chopped carrot (about 1...
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small can cannellini beans, dr...
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  • 2-3 T olive oil
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  • 2-3 cloves garlic, minced
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  • small diced pancetta (optional)
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  • 1 small onion (a leek too, if yo...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
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  • Cooking spray
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 1/4 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion, peeled and diced
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    +
  • 2 tablespoons of olive oil
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  • 1/2 teaspoon of salt
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    +
  • 3 cloves of garlic, peeled and c...
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    +
  • 3 stalks of celery, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1-2 tbsp Olive Oil
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    +
  • 1 x sweet yellow onion, diced
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    +
  • 2 x carrots, diced
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    +
  • 3 oz pancetta, chopped
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    +
  • 4 x cloves of garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • olive oil - 1-2 tablespoons
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    +
  • garlic - 3-4 pods finely chopped
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  • onion - 1 medium chopped
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  • spaghetti sauce - 2 cups (about...
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    +
  • veggie soup bullion - 1
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 bay leaf
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    +
  • 2 thick slices crusty white bre...
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  • 1 large head escarole or other...
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  • 3 tablespoons good-quality extr...
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    +
  • 2 cloves garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 garlic cloves, peeled and smashed
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    +
  • 1 small onion, peeled and roughl...
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    +
  • 1 carrot, peeled and chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 4 ounces pancetta or ham, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 2 carrots
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    +
  • ½ stick celery
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    +
  • ½ small head Savoy cabbage
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    +
  • 2 small bunches Swiss chard (abo...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 cups drained and rinsed canned...
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  • 4 cups water, more if needed
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  • 3 slices bacon, cut crosswise in...
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  • 3/4 teaspoon dried rosemary, cru...
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    +
  • 1 onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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