LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 onion, chopped
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  • 1/4 teaspoon crushed red chili p...
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  • 1 carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 18 Ingredients
  • 1 1/2 cups dried white beans, pr...
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  • 4 cups water
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  • 1 yellow onion
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  • 2 garlic cloves
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 4 ounces pancetta, chopped
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  • 2 cloves garlic, 1 minced and 1...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 18 Ingredients
  • 1 1/2 cup dry cannellini beans
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  • 3 tbsp extra virgin olive oil
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  • 1 x celery rib, chopped
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  • 1 x carrot, peeled and chopped
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  • 1 medium onion, chopped
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 ounces pancetta, chopped
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    +
  • 1/2 pound Savoy cabbage, cored a...
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  • 2 medium zucchini, chopped
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 24 Ingredients
  • 1 1/2 teaspoons extravirgin oliv...
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  • 2 1/2 cups chopped red onion (l...
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  • 1/2 cup chopped carrot (about 1...
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 cups (1-inch) cubed hearty Ita...
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  • Cooking spray
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 1/4 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • olive oil - 1-2 tablespoons
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    +
  • garlic - 3-4 pods finely chopped
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  • onion - 1 medium chopped
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  • spaghetti sauce - 2 cups (about...
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  • veggie soup bullion - 1
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 celery stalks
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  • 1 large onion
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    +
  • 2 carrots
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    +
  • 1 medium potato
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  • 2 large garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 2 carrots
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  • ½ stick celery
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    +
  • ½ small head Savoy cabbage
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  • 2 small bunches Swiss chard (abo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 pound yellow squash, halved le...
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  • 1 medium onion, thinly sliced
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  • 2 large garlic cloves, thinly sl...
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  • 1 1/2 teaspoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 cups drained and rinsed canned...
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  • 4 cups water, more if needed
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    +
  • 3 slices bacon, cut crosswise in...
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  • 3/4 teaspoon dried rosemary, cru...
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  • 1 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 pound dried white Tuscan beans
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    +
  • water
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    +
  • 1 ham hock or prosciutto bone
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  • 3/4 cup olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 1/2 tablespoons extravirgin ol...
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    +
  • 1 cup sliced carrots
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup sliced celery
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    +
  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 leek, sliced
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  • 1 large red onion, diced
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  • 1 bunch kale, shredded
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  • 1 quart hot water
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  • 1 head Savoy cabbage, quartered,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 potatoes, coarsely diced
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  • 4 country-style bread slices
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  • 1 cup fresh white beans, soake...
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  • 7 1/2 cups cavolo nero
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  • 1 fresh thyme sprig
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 potatoes, peeled, thinly sliced
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    +
  • Pepper
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    +
  • 8 tablespoons extra-virgin olive...
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  • 2 onions, 1 chopped, 1 thinly sl...
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    +
  • 1 garlic clove
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 onions, diced
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    +
  • 1 bunch Swiss chard, trimmed and...
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    +
  • 1 1/2 cups cabbage, coarsely cho...
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    +
  • 2 potatoes, peeled and cut into...
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  • 4 sage leaves
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb carrot , finely chopped
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    +
  • 1 jalapeno pepper, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 6 garlic cloves , finely chopped
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    +
  • 1 lb tomato , peeled, deseeded a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup white beans, soaked in w...
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    +
  • 1 (14.5-ounce) can diced tomatoes
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    +
  • 1/2 cup grated Parmigiano-Reggia...
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    +
  • 4 ounces pancetta, diced
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    +
  • 6 cups shredded cavolo nero (Tus...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 garlic cloves , chopped
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    +
  • 1 (28 ounce) can plum tomatoes ,...
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    +
  • 4 stalks celery , diced
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    +
  • 8 cups water or broth , of choice
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    +
  • 1/2 cup olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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