LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups of dry pinto beans (rinsed)
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  • 1 onion, diced
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  • 9 cups of water
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  • 5 t salt
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  • 1 3/4 t pepper
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 – 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 1/2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 8 slices whole grain bread
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  • 1 avocado, thinly sliced
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  • ½ lime
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  • 1 cup refried black beans
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  • 1/2 pound sliced pepper jack cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1.3 lbs 99% lean ground turkey
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  • 1 medium onion, chopped
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  • 1 bell pepper, chopped
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  • 10 oz can rotel tomatoes with gr...
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  • 15 oz canned or frozen corn, dra...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 delicata squash, sliced in hal...
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  • Additional ingredients: olive oi...
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  • 1 1/2 cups brown basmati rice, c...
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  • 1 small lime, zest removed and j...
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  • 1 small lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 onion, chopped
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  • 3 qts. baby spinach
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  • 1 cup frozen corn
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  • About 1 can (19 oz.) enchilada s...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion, peeled and halved
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  • 2 cups dry pinto beans, rinsed
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  • ½ fresh jalapeno or other hot pe...
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  • 2 cloves garlic, minced
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  • ¾ teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup masa harina
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  • 1/2 teaspoon salt
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  • 3/4 cup plus 2 tablespoons warm...
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  • 1/4 cup refried beans (canned or...
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  • Vegetable oil, for the skillet
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 can of Rosarita refried beans,...
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  • 2 corn tortillas
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  • Shredded lettuce, chopped tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 14 1/2-ounce can stewed Mexica...
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  • 1 31-ounce can refried beans
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1 cup crumbled queso fresco
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 6-inch corn tortillas
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  • 1 16-ounce can of refried beans...
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  • 1 10-ounce can of red enchilada...
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  • 2 to 4 eggs (1 to 2 per person)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 15 ounces refried beans
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  • 1/2 cup salsa (use your favorite)
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  • 1 roll/can Pillsbury Simply Fren...
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  • 1/4 cup shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (15.4 oz) cans organic refried...
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  • 1 (14.4 oz) can organic fire-roa...
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  • 2 cups chicken stock
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  • 1 tsp cumin
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  • 1/2 cup sliced scallions or chop...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbsp oil
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  • 1 small onion, thinly sliced or...
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  • 2 cloves garlic, minced
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  • 1/2 yellow pepper
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  • 1/2 tsp chilli powder (I used hot)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound French Bread dough, I us...
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  • 1/2 cup refried beans
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  • 2 1/2 teaspoons Old El Paso Taco...
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  • 1/4 cup mild salsa
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  • 1/4 cup mashed avocado
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 medium poblano chiles, halved...
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  • 1 (16-ounce) can fat-free refrie...
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  • 1 (8.8-ounce) pouch microwaveabl...
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  • 1/2 cup picante sauce
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  • 1 cup (4 ounces) preshredded red...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup lean ground beef (or turkey)
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  • 1/2 cup salsa
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  • 1/2 cup onions, diced
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  • 1/2 cup refried beans
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  • seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (16 oz each) Rosarita® No...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1/4 teaspoon chili powder
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  • 1/8 teaspoon ground red pepper
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  • 2 tablespoons sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fiesta rice with vegan chi...
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  • 1 cup vegan refried beans
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  • 1/2 avocado, thinly sliced
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  • 2 slices citrus + zest to grate...
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  • 1-2 corn or rice tortillas, torn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb. dry pinto beans
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  • 1 medium onion
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  • 1 medium jalapeno
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  • 1 Tbsp minced garlic
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  • 1 tsp cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (32 oz.) box organic chicken o...
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  • 1 (16 oz.) can organic fat-free...
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  • 1 (15 oz.) can organic black beans
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  • 1 (15 oz.) can organic great nor...
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  • 1 whole onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup fat-free refried beans
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  • 1 1/2 cups milk (your choice)
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  • 3 tbsp raisins
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  • 3 tbsp hemp seeds
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  • 1 tbsp unsweetened raw cocoa powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • refried beans
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  • Guacamole
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  • Lettuce (optional)
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  • Tomato, chopped
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  • Queso fresco or cheese of choice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 20 Tyson Fully Cooked chicken nu...
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  • 2 cups cooked refried beans
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  • 1/2 cup shredded Mexican blend c...
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  • 1/2 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all