• 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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  • 1 medium onion, chopped
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  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup(s) sun-dried tomatoes (n...
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  • 12 ounce(s) green beans, trimmed
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  • 1 cup(s) Israeli (pearl) couscous
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  • 1 pint(s) grape tomatoes
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  • 1/2 cup(s) pitted Kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 plum tomatoes, cored
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  • 8 ounce(s) boneless, skinless ch...
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  • 1/4 teaspoon(s) salt
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  • 1/8 teaspoon(s) freshly ground p...
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  • 2 teaspoon(s) canola oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil pesto
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  • 1 teaspoon(s) fresh lemon juice
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  • 1 teaspoon(s) grated lemon zest
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  • 8 (2 pounds total) boneless, ski...
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup(s) plain fat-free Greek yo...
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  • 2 tablespoon(s) packed fresh mint
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  • 2 tablespoon(s) dill leaves, cho...
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  • 3/4 teaspoon(s) ground cumin
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  • 1 clove(s) garlic, crushed with...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounce(s) whole-wheat fusilli o...
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  • 1 tablespoon(s) canola oil
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  • 2 slice(s) bacon, chopped
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  • 1 large sweet onion, halved and...
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  • 1 pound(s) boneless, skinless ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup(s) bulgur
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  • 1 pound(s) boneless skinless chi...
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  • 2 teaspoon(s) chili powder
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  • 2 teaspoon(s) extra-virgin olive...
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  • 2 pint(s) cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 can(s) solid white tuna packed...
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  • 1/3 cup(s) fat free-mayonnaise,...
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  • 1/4 cup(s) minced onion
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  • 1 tablespoon(s) fresh lemon juice
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  • 1 teaspoon(s) ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 ounce(s) baby arugula
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  • 1 pint(s) cherry tomatoes, cut i...
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  • 1/4 cup(s) fresh mint leaves
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  • 1 teaspoon(s) extra-virgin olive...
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  • 1/8 teaspoon(s) salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium skinless chicken breasts
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  • 2 tablespoon(s) ground coriander...
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  • Salt and pepper
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  • 2 teaspoon(s) paprika, used part...
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  • 1.5 teaspoon(s) ground allspice,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • Salt and pepper
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  • 2 can(s) (28 ounces each) whole,...
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  • 2 tablespoon(s) extra virgin oli...
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  • 2 clove(s) garlic, very thinly s...
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  • 1/2 cup(s) fresh bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon(s) olive oil
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  • 1 pound(s) ground turkey (93% lean)
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  • 1 medium onion, chopped
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  • 4 teaspoon(s) chili powder
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  • 1 tablespoon(s) ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Salt and pepper
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    +
  • 1 can(s) (28-ounce) whole tomato...
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  • 1 tablespoon(s) olive oil
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  • 1 pound(s) ground veal
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  • 1.5 teaspoon(s) packed fresh fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 2/3 cup(s) finely chopped onion
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  • 1.5 pound(s) ground bison (or 1...
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    +
  • 1 teaspoon(s) kosher salt
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  • 1/2 teaspoon(s) garlic powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoon(s) packed brown sugar
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  • 2 tablespoon(s) balsamic vinegar
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  • 1/4 teaspoon(s) vanilla extract
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  • 1 pound(s) strawberries, hulled...
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  • 8 slice(s) (each 3/4 inch thick...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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    +
  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) ground beef
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  • 1 small onion, chopped
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  • 1 can(s) pinto or black beans, d...
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  • 1 can(s) diced tomatoes and gree...
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    +
  • 1 can(s) sliced ripe olives, dra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • Salt
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  • Pepper
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  • 1 teaspoon(s) extra virgin olive...
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  • 1 pound(s) lean (93-percent) gro...
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  • 1 large carrot, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon(s) canola oil
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    +
  • 1/2 cup(s) chopped onion
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    +
  • 1 cup(s) sauerkraut or new kraut...
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  • 4 sun-dried tomato halves (not i...
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  • 1/2 teaspoon(s) caraway seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoon(s) olive oil
    -
    +
  • 1 teaspoon(s) olive oil
    -
    +
  • 1/2 pound(s) shiitake mushrooms,...
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    +
  • 3/4 teaspoon(s) salt
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    +
  • 1/2 teaspoon(s) freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) packed fresh cilantro...
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  • 1/2 cup(s) reduced-fat sour cream
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    +
  • 1/4 cup(s) light mayonnaise
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    +
  • 4 tablespoon(s) fresh lemon juice
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    +
  • 1 tablespoon(s) red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive-oil cooking spray
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    +
  • 14 ounce(s) spicy turkey sausage...
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  • 3/4 pound(s) mixed mushrooms (su...
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    +
  • Salt
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    +
  • Freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 pound(s) sea scallops, quartered
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    +
  • 2 tablespoon(s) yellow cornmeal
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    +
  • 4 hero rolls, cut in half
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  • 8 tablespoon(s) tartar sauce or...
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    +
  • 2 cup(s) shredded iceberg lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 sweet Italian sausage links, c...
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    +
  • 1 cup(s) thinly sliced shiitake...
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    +
  • 1/4 teaspoon(s) freshly ground b...
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    +
  • 1 cup(s) thinly sliced cremini m...
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    +
  • 1 pound(s) fresh pizza dough
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound(s) fusilli
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    +
  • 1 pound(s) shrimp, shelled and d...
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    +
  • 1 can(s) (15-ounce) chickpeas, r...
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    +
  • 3/4 cup(s) pesto
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    +
  • 4 plum tomatoes, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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