LC
Low carb
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- Cook time:
- 10 Ingredients
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2 Tbsp(s) margarine or butter
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1 large (8- to 10-oz) sweet onion, fi...
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5 clove(s) garlic, thinly sliced
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4 sprig(s) fresh thyme
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salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Redbook
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- Cook time:
- 8 Ingredients
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1.5 lb(s) peppers (red, orange, and y...
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1 medium onion, thinly sliced
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2 Tbsp(s) balsamic vinegar
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1 tsp(s) extra-virgin olive oil
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1 tsp(s) sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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LC
Low carb
- Redbook
-
- Cook time:
- 14 Ingredients
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1/3 cup(s) light mayonnaise
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1/4 cup(s) loosely packed fresh parsl...
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1 small clove garlic, crushed with press
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salt
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Pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Redbook
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- Cook time:
- 5 Ingredients
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3 Bell Peppers
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1 bag(s) Brown Rice
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1/2 onion
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1 lb(s) Ground Turkey
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1 handful Shreded Cheese
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Redbook
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- Cook time:
- 12 Ingredients
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Olive-oil cooking spray
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14 oz(s) spicy turkey sausage, casing...
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3/4 lb(s) mixed mushrooms (such as cr...
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salt
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Freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- Redbook
-
- Cook time:
- 9 Ingredients
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2 Tbsp(s) olive oil
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4 bone-in pork chops
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Coarse salt
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Ground pepper
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4 strip(s) bacon, coarsely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Redbook
-
- Cook time:
- 10 Ingredients
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8 corn tortillas, cut into quarters
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salt
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1/4 cup(s) pickled sliced jalapeño ch...
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1 can(s) (15-oz) no-salt-added black...
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1 cup(s) low-fat (1-percent) milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Redbook
-
- Cook time:
- 11 Ingredients
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1/4 cup(s) light mayonnaise
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2 green onions, finely chopped
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2 Tbsp(s) chopped green chiles
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1 tsp(s) fresh lime juice
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1 tsp(s) grated lime peel
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Redbook
-
- Cook time:
- 14 Ingredients
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1 lemon
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3 navel oranges
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1 Tbsp(s) Dijon mustard
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1 Tbsp(s) extra virgin olive oil
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1/8 tsp(s) sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Redbook
-
- Cook time:
- 11 Ingredients
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1/2 cup(s) mayonnaise
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1/2 cup(s) low-fat buttermilk
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1/3 cup(s) horseradish, freshly grate...
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2 green onions (white and green parts...
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2 Tbsp(s) fresh flat-leaf parsley, ch...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Redbook
-
- Cook time:
- 9 Ingredients
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2 rotisserie chickens, Any left over...
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2 jar(s) Green enchilada Suace
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6 onions, thinly sliced
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1/2 cup(s) fresh cilantro leaves, cho...
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16 (6-inch) corn tortillas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Redbook
-
- Cook time:
- 13 Ingredients
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1/2 cup(s) packed fresh flat-leaf par...
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1 Tbsp(s) finely chopped fresh rosemary
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1 (12-oz) pork tenderloin
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2 large carrots
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1 lb(s) asparagus, ends trimmed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Redbook
-
- Cook time:
- 8 Ingredients
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1 Tbsp(s) oil
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1 small onion, thinly sliced
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1/2 tsp(s) cumin seeds
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1/2 tsp(s) mustard seeds
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10 oz(s) frozen peas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Redbook
-
- Cook time:
- 11 Ingredients
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1 (1-lb) beef flank steak
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salt
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Pepper
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5 tsp(s) extra virgin olive oil
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2 medium bulbs fennel, cored, cut len...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Redbook
-
- Cook time:
- 14 Ingredients
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1 medium butternut squash, peeled and...
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2 medium tomatoes, coarsely chopped
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1 medium onion, chopped
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2 clove(s) garlic, crushed with press
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1 can(s) garbanzo beans, rinsed and d...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Redbook
-
- Cook time:
- 13 Ingredients
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salt
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Pepper
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1 tsp(s) extra virgin olive oil
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1 lb(s) lean (93-percent) ground beef
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1 large carrot, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Redbook
-
- Cook time:
- 12 Ingredients
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1 lb(s) ground beef
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1 small onion, chopped
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1 can(s) pinto or black beans, draine...
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1 can(s) diced tomatoes and green chi...
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1 can(s) sliced ripe olives, drained
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- Redbook
-
- Cook time:
- 11 Ingredients
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2 medium yellow onions
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3 lb(s) country-style pork ribs
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2 clove(s) (large) garlic, crushed
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3 Tbsp(s) canola oil
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4 tsp(s) grated fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- Redbook
-
- Cook time:
- 13 Ingredients
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3 jalapeños
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Extra-virgin olive oil
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1 large onion, half cut into 1/2-inch...
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1 clove(s) garlic, minced
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1 lb(s) tomatillos, husked and chopped
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- Nutrition by Foodily 92% match
- Calories per gram: 1.3
- Total fat: High
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- Redbook
-
- Cook time:
- 7 Ingredients
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salt and pepper
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1 lb(s) broccoli florets
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2 Tbsp(s) vegetable oil
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1/4 cup(s) roasted unsalted peanuts,...
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1 small shallot, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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HF
High fiber
- Redbook
-
- Cook time:
- 8 Ingredients
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salt
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Pepper
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1 Tbsp(s) olive oil
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1 (1-lb) jumbo onion, finely chopped
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2 large (6 to 8 ozs each) red peppers...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Redbook
-
- Cook time:
- 11 Ingredients
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3 Tbsp(s) unsalted butter
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1.5 medium onions, chopped
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1 tsp(s) kosher salt
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1/2 tsp(s) red pepper, crushed
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1 bag(s) (16-oz) leaf spinach, frozen...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- Redbook
-
- Cook time:
- 5 Ingredients
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4 ripe avocados, s
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2 tsp(s) salt, finely choped onions
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10 sprig(s) cilantro, garlic
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2 hotsause
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onions hotsause
- Nutrition by Foodily 80% match
- Calories per gram: 1.6
- Total fat: High
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- Redbook
-
- Cook time:
- 10 Ingredients
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1 lemon
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1 lb(s) skinless, boneless chicken-br...
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3 tsp(s) extra virgin olive oil
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1 small (4- to 6-oz) onion, thinly sl...
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2 large peppers (orange and yellow),...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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