LC
Low carb
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- Cook time:
- 9 Ingredients
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4 piece(s) boneless, skinless chicken...
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4 cup(s) unflavored breadcrumbs (pank...
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1 cup(s) freshly grated parmesan or r...
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1/3 cup(s) chopped fresh parsley, Dry...
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1 tsp(s) cayenne pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- Cook time:
- 8 Ingredients
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1.25 lb(s) Brussels sprouts, thinly s...
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2 Tbsp(s) olive oil
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1 tsp(s) fresh thyme leaves
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1 clove(s) garlic, thinly sliced
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1/8 tsp(s) salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Redbook
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- Cook time:
- 6 Ingredients
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1/2 cup(s) milk
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1/4 cup(s) butter or margarine
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1/2 cup(s) flour
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2 eggs
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3/4 cup(s) freshly grated parmesan ch...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Redbook
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- Cook time:
- 10 Ingredients
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2 cup(s) whole milk
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1 cup(s) grits, coarse-ground
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Coarse salt
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Pepper, freshly ground
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2 Tbsp(s) canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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HF
High fiber
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- Cook time:
- 12 Ingredients
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1 Tbsp(s) extra-virgin olive oil
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2 oz(s) diced pancetta
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12 oz(s) cremini mushrooms, cleaned a...
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1 large onion, coarsely chopped
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3 clove(s) garlic, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Redbook
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- Cook time:
- 6 Ingredients
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16 oz(s) frozen cauliflower
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2 Tbsp(s) olive oil
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2 Tbsp(s) butter
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3 garlic
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Salt & Pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- Redbook
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- Cook time:
- 9 Ingredients
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1 lb(s) Ground Beef, 85% lean or better
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1/2 cup(s) parmesan cheese, Fresh gra...
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1/4 cup(s) Bread Crumbs, Plain or Ita...
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1/4 cup(s) Water
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1 Egg, Large
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Redbook
-
- Cook time:
- 9 Ingredients
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2 whole(s) chicken breasts
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1 cup(s) flour
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1 tsp(s) kosher salt
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1/2 tsp(s) ground pepper
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2 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Med
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- Cook time:
- 4 Ingredients
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1 cup(s) rice, long grain white
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1 can(s) diced tomatoes, 14.5oz
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1/2 cup(s) parmesan, grated
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1/4 cup(s) basil, fresh, chopped
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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LF
Low fat
- Redbook
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- Cook time:
- 6 Ingredients
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package(s) apaghetti noodles
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package(s) italian bacon cut
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whole(s) 3 eggs
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parmesan cheese
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black pepper
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- Nutrition by Foodily 83% match
- Calories per gram: 2.7
- Total fat: Low
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- Redbook
-
- Cook time:
- 10 Ingredients
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1 cup(s) chopped onion
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2 tsp(s) minced garlic
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4 cup(s) brown instant rice
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1/3 cup(s) dry white wine
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4 piece(s) large chicken breast cut i...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Low
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- Redbook
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- Cook time:
- 8 Ingredients
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1 lb(s) whole-wheat penne
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1 head(s) radicchio, torn into 1-inch...
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1/2 cup(s) freshly grated Parmesan ch...
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2 tsp(s) extra-virgin olive oil
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1 2-lb roasted chicken, skin discarde...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Redbook
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- Cook time:
- 4 Ingredients
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6 cup(s) frozen shoestring potatoes
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1/2 cup(s) grated parmesan cheese
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2 tsp(s) italian seasoning
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1/2 tsp(s) salt
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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LC
Low carb
- Redbook
-
- Cook time:
- 7 Ingredients
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Salt and pepper
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2 lemons
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1 cup(s) light cream
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1 lb(s) thin asparagus, trimmed and c...
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18 oz(s) fresh fettuccine or 1 lb dri...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Redbook
-
- Cook time:
- 13 Ingredients
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1 slice(s) (1-oz) soft multi-grain sa...
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1 Tbsp(s) unsalted butter
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1/3 cup(s) grated parmesan cheese
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2 cup(s) 1 percent low-fat milk
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2 Tbsp(s) all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Redbook
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- Cook time:
- 13 Ingredients
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6 large russet potatoes, well scrubbed
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3 medium shallots
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1/4 cup(s) packed fresh parsley leaves
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1/4 cup(s) packed fresh basil leaves
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3/4 oz(s) parmesan cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Cook time:
- 10 Ingredients
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1 small frozen lobster tail, thawed
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2.5 cup(s) reduced-sodium chicken stock
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2 Tbsp(s) unsalted butter, softened
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2 small shallots, finely chopped
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1/2 cup(s) Arborio rice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Cook time:
- 4 Ingredients
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6 eggs
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1 tsp(s) fresh thyme or oregano or ch...
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Salt and freshly ground pepper, to taste
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1 oz(s) pepper Jack cheese (or 1 Tbsp...
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- Redbook
-
- Cook time:
- 7 Ingredients
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Salt and pepper
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11 oz(s) (up to 12) sweet Italian sau...
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1 (2 3/4-lb) butternut squash
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1 large (12- to 14-oz) onion, finely...
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1 box(es) (14 1/2-oz) multigrain penne
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- Nutrition by Foodily 86% match
- Calories per gram: 1.4
- Total fat: High
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- Redbook
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- Cook time:
- 8 Ingredients
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Salt and pepper
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6 oz(s) pancetta, cut into 1/4-inch c...
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1 small (4- to 6-oz) onion, finely ch...
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2 clove(s) garlic, crushed with press
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1 head(s) (1-lb) escarole, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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V
Vegetarian
- Redbook
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- Cook time:
- 11 Ingredients
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2 large zucchini, cut into 1/3-inch-t...
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1 clove(s) garlic, crushed with press
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1 Tbsp(s) extra-virgin olive oil
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1/8 tsp(s) dried oregano
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1/8 tsp(s) crushed red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- Cook time:
- 6 Ingredients
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4 piece(s) chicken, if really huge /d...
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2 egg/beaten
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1 cup(s) all purpose flower
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1 cup(s) corn meal/or bread crumbs, e...
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1 cup(s) parmesan cheese, kraft
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Redbook
-
- Cook time:
- 8 Ingredients
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Salt and pepper
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2 Tbsp(s) olive oil
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1 lb(s) ground chicken
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4 clove(s) garlic, chopped
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2 package(s) (9 ozs each) frozen arti...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Redbook
-
- Cook time:
- 6 Ingredients
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1 lb(s) pizza dough
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1 cup(s) shredded mozzarella cheese
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1/4 cup(s) grated parmesan cheese
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1/2 cup(s) ricotta cheese
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1 egg
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
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- Redbook
-
- Cook time:
- 15 Ingredients
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Salt
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Pepper
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2 tsp(s) extra virgin olive oil
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2 medium shallots, finely chopped
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2 clove(s) garlic, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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