• 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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  • 1 medium onion, chopped
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  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup(s) sun-dried tomatoes (n...
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  • 12 ounce(s) green beans, trimmed
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  • 1 cup(s) Israeli (pearl) couscous
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  • 1 pint(s) grape tomatoes
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  • 1/2 cup(s) pitted Kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • Salt and pepper
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  • 2 lemons
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  • 1 cup(s) light cream
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  • 1 pound(s) thin asparagus, trimm...
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  • 18 ounce(s) fresh fettuccine or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon(s) basil pesto
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  • 1 teaspoon(s) fresh lemon juice
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  • 1 teaspoon(s) grated lemon zest
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  • 8 (2 pounds total) boneless, ski...
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup(s) olive oil
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  • Coarse salt and ground pepper
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  • 1 pound(s) thick pasta, whole wh...
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  • 2 large yellow onions, small dice
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  • 1 cup(s) all-purpose flour, use...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon(s) extra-virgin oli...
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  • 2 ounce(s) diced pancetta
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  • 12 ounce(s) cremini mushrooms, c...
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  • 1 large onion, coarsely chopped
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  • 3 clove(s) garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • Pepper
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  • 2 teaspoon(s) extra virgin olive...
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  • 2 medium shallots, finely chopped
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  • 2 clove(s) garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt and pepper
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  • 2 can(s) (28 ounces each) whole,...
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  • 2 tablespoon(s) extra virgin oli...
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  • 2 clove(s) garlic, very thinly s...
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  • 1/2 cup(s) fresh bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Salt and pepper
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  • 2 tablespoon(s) olive oil
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  • 1 pound(s) ground chicken
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  • 4 clove(s) garlic, chopped
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  • 2 package(s) (9 ounces each) fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) whole-wheat penne
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  • 1 head(s) radicchio, torn into 1...
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  • 1/2 cup(s) freshly grated Parmes...
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  • 2 teaspoon(s) extra-virgin olive...
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  • 1 2-pound roasted chicken, skin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound(s) fusilli
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  • 1 pound(s) shrimp, shelled and d...
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  • 1 can(s) (15-ounce) chickpeas, r...
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  • 3/4 cup(s) pesto
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  • 4 plum tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Salt and pepper
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  • 11 ounce(s) (up to 12) sweet Ita...
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  • 1 (2 3/4-pound) butternut squash
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  • 1 large (12- to 14-ounce) onion,...
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  • 1 box(es) (14 1/2-ounce) multigr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • Salt and pepper
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  • 3 tablespoon(s) margarine or butter
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  • 1/2 cup(s) fresh bread crumbs
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  • 2 large (10 to 12 ounces each) o...
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  • 1 pound(s) gemelli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt
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  • Pepper
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  • 1 tablespoon(s) olive oil
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  • 1 (1-pound) jumbo onion, finely...
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  • 2 large (6 to 8 ounces each) red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt and pepper
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  • 6 ounce(s) pancetta, cut into 1/...
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  • 1 small (4- to 6-ounce) onion, f...
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  • 2 clove(s) garlic, crushed with...
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  • 1 head(s) (1-pound) escarole, ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt and pepper
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  • 1 can(s) (28-ounce) whole tomato...
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  • 1 tablespoon(s) olive oil
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  • 1 pound(s) ground veal
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  • 1.5 teaspoon(s) packed fresh fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound(s) elbow macaroni
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  • 3 cup(s) (about 12 ounces) grate...
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  • 3 cup(s) half-and-half
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  • 4 large egg yolks
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  • 3 tablespoon(s) unsalted butter,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt
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  • Pepper
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  • 1 teaspoon(s) extra virgin olive...
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  • 1 pound(s) lean (93-percent) gro...
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  • 1 large carrot, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 whole(s) Lemons, Zested, These...
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  • 1/2 cup(s) Lemon Juice
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  • 3 piece(s) Garlic Cloves, Chrush...
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  • 3/4 tablespoon(s) Salt
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    +
  • 1 teaspoon(s) Freshly Ground Bla...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cup(s) shell macaroni
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  • 1/4 cup(s) grated sharp Cheddar...
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  • 1/4 cup(s) grated Monterey Jack...
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  • 1/4 cup(s) grated provolone cheese
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    +
  • 1/2 cup(s) sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package(s) (12 oz) dried jumbo...
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  • 2 tablespoon(s) vegetable oil
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    +
  • 3 cup(s) chopped cooked chicken
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  • 1 can(s) (16 oz) refried beans
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    +
  • 1/2 package(s) taco seasoning mi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box(es) Vegetable pasta
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  • 3 cup(s) Olive oil mayo
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  • 1.5 cup(s) Apple cider vinegar
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  • 1/2 pound(s) large cooked shrimp...
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  • 1 teaspoon(s) kosher sale, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 20 piece(s) crabmeat
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound(s) vermicelli pasta
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  • 6 medium roma tomatos, diced
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  • 1 bunch(es) basil, stems removed...
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  • 4 cloves garlic, diced or crushed
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  • 3 tablespoon(s) capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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