• 14 Ingredients
  • 1 medium butternut squash, peele...
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  • 2 medium tomatoes, coarsely chopped
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  • 1 medium onion, chopped
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  • 2 clove(s) garlic, crushed with...
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.5 pound(s) sweet potatoes, scr...
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  • 4 teaspoon(s) extra-virgin olive...
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  • 1 tablespoon(s) chile-garlic sau...
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  • 1 tablespoon(s) reduced-sodium s...
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  • 1/8 teaspoon(s) ground white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoon(s) Olive Oil
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  • 2 garlic Cloves - crushed
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  • 2 bunch(es) Beet Greens -chopped
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  • 2 medium Gold and Red Beats, dic...
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  • 2 teaspoon(s) Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup(s) plain fat-free Greek yo...
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  • 2 tablespoon(s) packed fresh mint
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  • 2 tablespoon(s) dill leaves, cho...
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  • 3/4 teaspoon(s) ground cumin
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  • 1 clove(s) garlic, crushed with...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounce(s) whole-wheat fusilli o...
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  • 1 tablespoon(s) canola oil
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  • 2 slice(s) bacon, chopped
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  • 1 large sweet onion, halved and...
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  • 1 pound(s) boneless, skinless ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) medium russet potatoe...
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  • 4 tablespoon(s) unsalted butter,...
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  • Salt
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  • Freshly ground pepper
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  • 1 tablespoon(s) unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon(s) minced fresh ros...
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  • 1.5 teaspoon(s) grated lemon peel
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  • 2 teaspoon(s) kosher salt
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  • 1/2 teaspoon(s) black pepper
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  • 1 clove(s) garlic, cut in half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon(s) extra-virgin oli...
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  • 2 ounce(s) diced pancetta
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  • 12 ounce(s) cremini mushrooms, c...
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  • 1 large onion, coarsely chopped
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  • 3 clove(s) garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.25 pound(s) Brussels sprouts,...
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  • 2 tablespoon(s) olive oil
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  • 1 teaspoon(s) fresh thyme leaves
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  • 1 clove(s) garlic, thinly sliced
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  • 1/8 teaspoon(s) salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium skinless chicken breasts
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  • 2 tablespoon(s) ground coriander...
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  • Salt and pepper
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  • 2 teaspoon(s) paprika, used part...
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  • 1.5 teaspoon(s) ground allspice,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 cup(s) all-purpose baking mix...
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  • 1 cup(s) shredded Cheddar cheese
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  • 1.75 cup(s) Swanson® Chicken...
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  • 2 clove(s) garlic, minced
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  • 1 tablespoon(s) Dried Rosemary
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (1-pound) eggplant
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  • 1 can(s) (15-ounce) chickpeas, r...
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  • 3 tablespoon(s) fresh lemon juice
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  • 2 tablespoon(s) tahini
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  • 1 clove(s) garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound(s) flank steak
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  • 1/2 cup(s) olive oil
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  • 1/4 cup(s) Worcestershire sauce
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  • 2 clove(s) garlic, crushed
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  • Salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 slice(s) (1-ounce) soft multi-...
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  • 1 tablespoon(s) unsalted butter
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  • 1/3 cup(s) grated Parmesan cheese
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  • 2 cup(s) 1 percent low-fat milk
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  • 2 tablespoon(s) all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 2/3 cup(s) finely chopped onion
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  • 1.5 pound(s) ground bison (or 1...
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    +
  • 1 teaspoon(s) kosher salt
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    +
  • 1/2 teaspoon(s) garlic powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup(s) bulgur
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    +
  • 1 pound(s) boneless skinless chi...
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  • 2 teaspoon(s) chili powder
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  • 2 teaspoon(s) extra-virgin olive...
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  • 2 pint(s) cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
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  • Pepper
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  • 2 teaspoon(s) extra virgin olive...
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  • 2 medium shallots, finely chopped
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  • 2 clove(s) garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 Yams, cubed
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  • 1.5 cup(s) Brown Rice
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  • 5 stalk(s) Scallions, chopped
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  • 6 Baby Portabellas, sliced
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  • 6 Shitakes, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Salt and pepper
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  • 2 tablespoon(s) olive oil
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    +
  • 1 pound(s) ground chicken
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  • 4 clove(s) garlic, chopped
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  • 2 package(s) (9 ounces each) fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound(s) shelled, deveined shr...
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  • 8 ounce(s) chorizo sausage, full...
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  • 1/4 cup(s) dry white wine
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  • 3 clove(s) garlic, crushed with...
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  • 1 teaspoon(s) sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 rib lamb chops
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  • 1/2 cup(s) olive oil
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    +
  • 4 sprig(s) torn mint, stems incl...
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    +
  • 2 clove(s) (large) garlic, rough...
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    +
  • 1/2 teaspoon(s) freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium yellow onions
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    +
  • 3 pound(s) country-style pork ribs
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    +
  • 2 clove(s) (large) garlic, crushed
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    +
  • 3 tablespoon(s) canola oil
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    +
  • 4 teaspoon(s) grated fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup(s) mayonnaise
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    +
  • 1/2 cup(s) low-fat buttermilk
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    +
  • 1/3 cup(s) horseradish, freshly...
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    +
  • 2 green onions (white and green...
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    +
  • 2 tablespoon(s) fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large zucchini, cut into 1/3-i...
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    +
  • 1 clove(s) garlic, crushed with...
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    +
  • 1 tablespoon(s) extra-virgin oli...
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    +
  • 1/8 teaspoon(s) dried oregano
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    +
  • 1/8 teaspoon(s) crushed red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt and pepper
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    +
  • 2 can(s) (28 ounces each) whole,...
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    +
  • 2 tablespoon(s) extra virgin oli...
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    +
  • 2 clove(s) garlic, very thinly s...
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    +
  • 1/2 cup(s) fresh bread crumbs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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