LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup(s) sun-dried tomatoes (n...
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  • 12 ounce(s) green beans, trimmed
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  • 1 cup(s) Israeli (pearl) couscous
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  • 1 pint(s) grape tomatoes
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  • 1/2 cup(s) pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup(s) quinoa, rinsed and drained
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  • 1.75 cup(s) water
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  • 3 tablespoon(s) sliced almonds
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  • 3 teaspoon(s) extra virgin olive...
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  • 1 pound(s) turkey breast cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • Olive-oil cooking spray
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  • 14 ounce(s) spicy turkey sausage...
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  • 3/4 pound(s) mixed mushrooms (su...
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  • Salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 large butternut squash, sold i...
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  • 2 cup(s) grape tomatoes, coarsel...
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  • 1 medium white onion, chopped
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  • 3 teaspoon(s) minced garlic, jarred
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  • 1 can(s) garbanzo beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound(s) Fish Fillet (4x 4ounc...
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  • 6 ounce(s) Coconut Milk
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  • 1.5 cup(s) grape tomatoes(chopped)
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  • 1/4 cup(s) Escellion (chopped)
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  • 1 medium Onion (finely Chopped)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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