• 6 Ingredients
  • 1/2 cup(s) (about 2 ounces) ham,...
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  • 1/2 cup(s) (about 2 ounces) dice...
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  • 4 (6 ounces each) chicken breast...
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  • 1/4 cup(s) all-purpose flour
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  • 2 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 whole(s) chicken breasts, cubed
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  • can(s) (225g) Water chestnuts, d...
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  • 1 can(s) (410g) Baby corn cobs,...
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  • 1 can(s) (400ml) Coconut milk
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  • 1 jar(s) (100g) Thai Green curry...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoon(s) fresh lemon juice
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  • 2 tablespoon(s) reduced-fat sour...
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  • 1 tablespoon(s) pure honey
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  • 1 teaspoon(s) Dijon mustard
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 plum tomatoes, cored
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  • 8 ounce(s) boneless, skinless ch...
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  • 1/4 teaspoon(s) salt
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  • 1/8 teaspoon(s) freshly ground p...
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  • 2 teaspoon(s) canola oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounce(s) whole-wheat fusilli o...
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  • 1 tablespoon(s) canola oil
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  • 2 slice(s) bacon, chopped
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  • 1 large sweet onion, halved and...
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  • 1 pound(s) boneless, skinless ch...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 medium skinless chicken breasts
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  • 2 tablespoon(s) ground coriander...
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  • Salt and pepper
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  • 2 teaspoon(s) paprika, used part...
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  • 1.5 teaspoon(s) ground allspice,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup(s) bulgur
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  • 1 pound(s) boneless skinless chi...
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  • 2 teaspoon(s) chili powder
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  • 2 teaspoon(s) extra-virgin olive...
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  • 2 pint(s) cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 lemon
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  • 1 pound(s) skinless, boneless ch...
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  • 3 teaspoon(s) extra virgin olive...
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  • 1 small (4- to 6-ounce) onion, t...
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  • 2 large peppers (orange and yell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cup(s) water
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  • 4 cup(s) lower-sodium chicken broth
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  • 4 small (2 1/2 pounds) bone-in c...
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  • 2 tablespoon(s) vegetable oil
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  • 3 clove(s) garlic, crushed with...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2/3 cup(s) nonfat buttermilk
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  • 1/3 cup(s) plain fat-free Greek...
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  • 2 ounce(s) blue cheese, crumbled...
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  • 1 teaspoon(s) grated lemon zest
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  • 1 teaspoon(s) kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) Dijon mustard
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  • 2 tablespoon(s) light mayonnaise
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  • 1 tablespoon(s) fresh lemon juice
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  • 1 tablespoon(s) water
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  • 1 tablespoon(s) capers, rinsed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup(s) all-purpose flour
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  • 1 teaspoon(s) salt
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  • 1/4 teaspoon(s) freshly ground p...
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  • 4 boneless, skinless chicken-bre...
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  • 1 tablespoon(s) olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large butternut squash, sold i...
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  • 2 cup(s) grape tomatoes, coarsel...
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  • 1 medium white onion, chopped
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  • 3 teaspoon(s) minced garlic, jarred
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  • 1 can(s) garbanzo beans, rinsed...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoon(s) pure maple syrup
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  • 1 tablespoon(s) reduced-sodium s...
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  • 2 teaspoon(s) lemon juice
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  • 1 clove garlic, minced
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  • 1 teaspoon(s) minced fresh ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
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  • 5 cup(s) captain crunch cereal
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  • 3 dash(es) salt and pepper
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  • 2 dash(es) onion powder
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  • 1 oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 12 spear(s) Asparagus
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  • 1 package(s) chicken breast
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  • 1/2 bunch(es) Brocolli
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  • 2 can(s) Condensed Cream of Chic...
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  • 1/2 cup(s) Hellman's Mayo, can u...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 whole(s) chicken breasts
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  • 1 cup(s) flour
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  • 1 teaspoon(s) kosher salt
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  • 1/2 teaspoon(s) ground pepper
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 piece(s) boneless, skinless ch...
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  • 4 cup(s) unflavored breadcrumbs...
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  • 1 cup(s) freshly grated parmesan...
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  • 1/3 cup(s) chopped fresh parsley...
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  • 1 teaspoon(s) cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) chopped onion
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  • 2 teaspoon(s) minced garlic
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  • 4 cup(s) brown instant rice
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  • 1/3 cup(s) dry white wine
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  • 4 piece(s) large chicken breast...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pound(s) frozen chicken breasts
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  • 2 can(s) cream of chicken soup
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  • 1 can(s) rotel diced tomatoes &...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 chicken breast
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  • 2 tablespoon(s) pesto sauce
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  • 1 ounce(s) Gouda Cheese
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  • 1 tomato
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  • 1 ciabatta roll
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 piece(s) large chicken breast...
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  • 3 can(s) Cream of Chicken Soup C...
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  • 2 bunch(es) Green Onions or Scal...
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  • 3 bag(s) Shredded Cheese Sharp o...
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  • 1 whole(s) White onion, Chopped...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 small chicken breast, skinless...
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  • 1/2 medium Lemon
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  • 1 teaspoon(s) Coarse black pepper
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  • 1/2 teaspoon(s) Sea Salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 6 piece(s) red potates,chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • Skinless chicken breast
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  • bag(s) 1/2 Bag of Frozen Peas
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  • cup(s) 1/2 Cup medium pitted bla...
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  • Sweet Pickle Relish
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  • Your Favorite Salad Dressing or...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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