HF
High fiber
  • 16 Ingredients
  • 1½ cup brown lentils
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  • 3 cups water
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  • 3 bay leaves
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 16 oz. pasta (love these little...
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  • 1 small white onion
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  • 2 garlic cloves
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  • 2 sprigs of fresh basil
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 16 Ingredients
  • 4 tablespoons butter
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  • 3 ounces cubed pancetta
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  • 1 medium onion
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  • 2 fat cloves garlic
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  • 1 carrot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. uncooked pasta (any kind...
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  • 16 oz. mushrooms
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 2 cloves minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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  • 250 g (9 oz) cherry tomatoes
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  • 2 tbs olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound merguez
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound oyster mushrooms, stems...
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  • 1 pound shiitake mushrooms, stem...
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  • Salt and freshly ground pepper
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 16 large ripe plum tomatoes, cut...
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  • 2 tbsp muscovado sugar
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  • Olive oil
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  • 2 tbsp good balsamic vinegar
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  • 2 x onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • ½ lb ground beef
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  • ¼ lb ground pork (Today I use gr...
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  • 3 Tbsp. olive oil
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  • 2 cloves garlic, sliced
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  • 1 bay leaf, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1 lb. ground Beef
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  • 1 lb. ground Veal (or Turkey)
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  • 5 oz. Pancetta (or Bacon), optional
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  • 3 Carrots
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  • 2 handfuls Parsley
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 400.0g good quality pork sausages
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  • 1 onion , chopped
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  • freshly grated nutmeg
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  • 50.0g butter
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  • 300.0ml vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 8 oz Linguine
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  • 1/2 cup cashews, soaked in water...
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  • 1 1/4 cup Vegetable Broth
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  • 1/4 cup pine nuts
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  • Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 500 gm celery, julienne
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  • 500 gm carrots, julienne
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  • 500 gm onion, julienne
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  • 3 kg duck legs
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  • 1 kg whole peeled tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 1/2 ounces all-purpose flour (...
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  • 1/4 teaspoon salt
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  • 3 tablespoons 1% low-fat milk
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  • 2 large eggs
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 24 Ingredients
  • 3 sprigs of fresh oregano
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  • 3 sprigs fresh marjoram
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  • 7 sprigs fresh thyme
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  • 0 kosher salt and pepper, as needed
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  • 1.5 lb sheep's milk ricotta
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 2 dried red chillies , finely ch...
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  • 700.0g veal or beef mince
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  • ½ tsp cumin seeds , toasted and...
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  • 2 x 440g tins of chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 8 oz fresh spinach
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  • 1 pint milk
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  • 14 oz sausahge, skins removed an...
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  • FOR THE SAUCE
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  • 1 large carrot, grated
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 pound crimini mushrooms, quart...
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  • 1/2 teaspoon allspice
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  • 1 bay leaf
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  • 1 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup couscous
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  • 2 1/2 cups fish stock or bottled...
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  • 2 pounds assorted shellfish: mus...
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  • 3 tablespoons olive oil
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  • 1 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 33 Ingredients
  • ½ bunch tarragon leaves
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  • ½ cup extra virgin olive oil
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  • ¼ tsp. salt
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  • 6 large yellow Finn potatoes
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  • 1 russet potato
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 4 piece(s) bacon
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  • 1 cube(s) beef bouillon
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  • 2 carrots
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  • 2 stalk(s) celery
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  • 4 clove(s) garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 piece(s) bacon
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  • 1 cube(s) beef bouillon
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  • 2 carrots
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  • 2 stalk(s) celery
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  • 4 clove(s) garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup dry red wine
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  • 4 tablespoons butter
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  • 1 clove garlic, crushed
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , sliced
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  • 1 lb meat ravioli
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  • 2 cloves garlic , crushed
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  • 3 tablespoons parsley
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  • 1/3 cup red wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 cup(s) all purpose flour, plus...
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  • 1/4 cup(s) broth, plus more as n...
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  • 2 tablespoon(s) extra virgin oli...
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  • Grated Parmigiano Reggiano chees...
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  • 1 medium yellow onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup red wine (optional)
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  • 1 (15 ounce) can chopped tomatoes
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  • 1 (32 ounce) can tomato sauce
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  • 1 lb ground beef or chicken
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  • 1 red pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all