• 18 Ingredients
  • olive oil
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  • 800 g 1 lb stewing steak or beef...
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  • a butternut squash halved deseed...
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  • 2 parsnips peeled and quartered
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  • flour to dust
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup Clarified Butter or Ghee...
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  • 1/2 cup Sprouted Grain Flour
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  • 1 lb Grass-finished beef stew Meat
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  • 5 x Organic Carrots, Scraped and...
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  • 5 x Organic Celery Stalks, Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 5 1/2 lbs. of shank on the bone...
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  • 20 garlic cloves, peeled
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  • 4 heaping tablespoons freshly gr...
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  • sea salt
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  • 5 sprigs of fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 pounds beef chuck roast, t...
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  • 1 teaspoon unrefined sea salt
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  • 1/2 teaspoon ground black pepper
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  • 1 tablespoon butter
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  • 8 ounces English-style (find it...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 tbsp clarified butteror beef t...
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  • 4 oz bacon, chopped fine
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  • 1 lb beef stew meat
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  • 6 x shallots, peeled and chopped...
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  • 1 large leek, white parts only,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 2 x 400g tins good quality plum...
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  • a small handful of dried porcini
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  • 3 carrots peeled and roughly cho...
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 1 1/2 lb or .6 kgs of stewing be...
  • 4 cup beef stock
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  • 2 cup water
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  • 1/3 cup all-purpose flour
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  • 1/2 cup red wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 lb beef top round or sirloin,...
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  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • 3 carrots cut into coins
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  • 2 russet potatoes, peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • For each stew you will need:
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  • 2 stalks celery
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  • 2 medium onions
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  • 2 carrots
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  • Olive oil
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 slices bacon (Melissa prefers...
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  • 3 lbs. beef roast, trimmed of fa...
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  • 3 TB. flour
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  • 1/2 tsp. PENZEYS FRESHLY GROUND...
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  • 1-2 TB. vegetable oil (optional-...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • Olive oil
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  • 2 red onions, chopped
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  • 4-6 cloves garlic, finely chopped
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  • 1 large carrot (about 250-260 gr...
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  • 500 grams beef chuck tender cube...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive oil
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  • 1 – 1.5 kilo oxtail, cut in chunks
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  • 1 stick of celery, finely chopped
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  • 1 large white onion, peeled and...
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  • 1 carrot, peeled and finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 3 tablespoons butter
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  • 2 cups all-purpose flour
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  • 2 to 3 pounds beef chuck shoulde...
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  • sea salt and freshly ground blac...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lb lardons , Smoked Bacon pieces
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  • 5 lbs prime beef , cubed & trimm...
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  • 2 tablespoons cognac
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  • 1-2 tablespoon olive oil
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 lbs beef stew meat
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  • 1 large Japanese sweet potato
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  • 2-4  carrots
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  • 2-3  celery  ribs
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  • 2 tbsps onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • olive oil
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  • plain flour
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  • 500 g of quality stewing beef
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  • 1 beef stock cube
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  • 1 cup dry red wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 29 Ingredients
  • 9 small new potatoes, scrubbed c...
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  • 1 orange, zest removed in 3 (1-i...
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  • Salt and pepper
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  • 4 garlic cloves, halved
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  • 2 1/2 cups beef stock
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 30 Ingredients
  • Cloves, a few
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  • 1 orange, peel cut in large strips
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  • Salt and pepper
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  • Pinch sugar
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  • 2 1/2 cups beef stock
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • 2 cups dry red wine
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  • 1 cup water
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  • 4 tablespoons olive oil
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  • 4 yellow potatoes , cut into qua...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all