• 12 Ingredients
  • 1 lb dry small red beans
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  • 1 1/2 to 2 lbs meaty ham shanks
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  • 4 cups water
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  • 4 cloves garlic, minced
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  • 1 large onion, chopped (about 2...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups dried red beans
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  • 2 medium (2 cups) onions, chopped
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  • 1 (14 1/2-ounce) can whole tomatoes
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  • 1 (10 3/4-ounce) can chicken broth
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  • 2 slices bacon, cut into 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 6 slices bacon
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  • 1 1/2 cups frozen, sliced okra,...
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  • 3 celery stalks, chopped
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  • 1 large onion, chopped
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  • 1 15- to 16-ounce can diced toma...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound andouille sausage, sli...
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  • 1/2 cup orzo
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 pound dried red beans
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  • 6 cups water
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  • 1 1/2 pounds smoked sausage, sliced
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  • 1/2 pound cooked ham, cubed
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  • 1 large sweet onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (16-ounce) package dried red k...
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  • 1 ham bone
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  • 3 quarts water
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  • 2 teaspoons garlic salt
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  • Hot sauce to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 pound dried kidney beans
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  • 6 ounces lite smoked sausage, cu...
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  • 6 cups water
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  • Vegetable cooking spray
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 1 pound dried kidney beans
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  • 8 cups water, divided
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • 2 cups chopped green pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium rib celery, chopped
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  • 1 medium green bell pepper, chopped
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  • 1/4 cup chopped roasted red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 slices bacon
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  • 2 cans (15 ounces each) red kidn...
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  • 1 large onion, chopped
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  • 1/2 cup chopped celery
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  • 1 small bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium rib celery, chopped
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  • 1 medium green bell pepper, chopped
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  • 1/4 cup chopped roasted red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • • 1 package Premio Mild Italian...
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  • • 1 can condensed tomato soup
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  • • 1/4 tsp. liquid hot pepper
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  • • 1/2 cup of chopped yellow onion
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  • • 1 1/2 tsp. of Worcestershire s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 small smoked ham hock
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  • 1 1/2 cups cooked rice
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  • 6 ounces sliced andouille sausage
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  • 8 ounces bacon, cooked and cubed
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  • 1 teaspoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon ground sage
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  • 1/4-1 tablespoon louisiana hot s...
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  • 2 tablespoons vegetable oil
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  • 1/2 cup green pepper , diced
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  • 1/4-1 teaspoon ground cayenne pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 celery ribs , chopped
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  • 3-4 garlic cloves , chopped
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  • 1 ham bone , with generous amoun...
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  • 1 dash red pepper
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  • 1 lb dried red kidney beans
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons crab boil
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  • 1 lb seasoning ham
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  • 1 cup chopped celery
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  • 1/4 cup chopped parsley
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  • pepper , coarse ground
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 bunch fresh parsley , finely c...
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  • 2 garlic cloves , smashed
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  • 2/3 cup worcestershire sauce
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  • 1 cup chicken stock
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  • 4 cups plain white rice , cooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 green onions , chopped
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  • 2 tablespoons hot sauce (preferr...
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  • 4 (16 ounce) cans red kidney bea...
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  • 1/4 cup worcestershire sauce
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  • 3 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 green pepper (chopped or sli...
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  • 3 garlic cloves , minced (or if...
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  • 1 tablespoon vinegar
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  • 1-2 teaspoon salt (I like sea or...
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  • 2 (15 ounce) cans kidney beans ,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 lb salt pork
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  • 1 teaspoon red pepper
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  • 1 tablespoon worcestershire sauce
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  • 1 cup fresh parsley
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  • 2 quarts water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • pepper
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  • 2 tablespoons ketchup
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  • cooked rice
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  • 1 bay leaf
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  • 1 tablespoon vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs smoked sausage , cut into...
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  • 1 ham bone
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  • 3 cups rice , steamed
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  • 1 tablespoon Italian parsley , c...
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons cooking oil (I pre...
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  • 1/3 cup tomato sauce or ketchup
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  • 1/2-1 red bell peppers , chopped
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  • 1 tablespoon Italian parsley , c...
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  • Optional
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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Low fat
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons ham soup base
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  • 1 tablespoon salt
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  • 1 dash red pepper
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  • cooked rice
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  • seasoning salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon cumin
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  • 6 beef bouillon cubes
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  • 1 large bell pepper, chopped
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  • 2 pinches dried sage
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  • 1 tablespoon horseradish
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all