• 13 Ingredients
  • 2 Cups uncooked basmati rice
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  • 3 Tablespoons grape seed oil (yo...
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  • 1 1/2 Cups finely chopped white...
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  • 2 Tablespoons fresh minced garlic
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  • 1 lb ground turkey breast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 12 ounces smoked sausage (we use...
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  • 1 medium yellow onion, diced
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  • 2 garlic cloves, minced
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  • 1 red bell pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb. kidney beans
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  • 1 lb. smoked sausage
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  • 1 med. yellow onion
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  • 1 bunch celery
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  • 1 bunch green onions
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb. lean ground beef
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  • 1 medium green bell pepper, chopped
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  • 1 package Knorr® Cajun Sides™ -...
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  • 1 can (240 mL.) tomato sauce
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  • 1 1/3 cups water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons LAND O LAKES® Butter
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  • 1 medium (1 cup) chopped onion
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  • 1 tablespoon all-purpose flour
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  • 1 (15-ounce) can red beans, rins...
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  • 1 (8-ounce) can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds skinless boneless c...
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  • 3 large red bell peppers, seeded...
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  • 1 large onion, cup into 3/4-inch...
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  • 8 large garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, finely diced
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  • 2 large garlic cloves, minced
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  • 1 green pepper, finely diced
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  • 1 tablespoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup jasmine or other long-grai...
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  • 1 1/2 cups water
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  • 3/4 pound carrots (about 4), cut...
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  • 1 clove garlic, smashed
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  • 2 1/2 cups canned low-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • Cooking spray
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  • 8 ounces smoked turkey kielbasa,...
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  • 2 teaspoons vegetable oil
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  • 1 cup chopped onion
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  • 1 cup chopped seeded poblano chile
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 2 tablespoons water
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 2 tablespoons water
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon paprika (or to taste)
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  • 3-4 tablespoons oil
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  • 2 (15 ounce) cans red kidney bea...
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  • 4 cups cooked rice
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  • 2 cups tomato sauce (can add in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups tomato sauce
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  • 5 teaspoons adobo seasoning, div...
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  • 1 pinch dried thyme
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  • 1/2 teaspoon dried basil
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  • 2 cups uncooked white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • black pepper , to taste
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  • 1 large onion , chopped
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  • 1 tablespoon sugar
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  • 1 lb sausage , link (like Hillsh...
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  • 2 (15 ounce) cans tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 medium white onion, chopped
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  • 1 cup chicken broth or beef broth
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  • 1 (8 ounce) can tomato sauce
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  • 2 garlic cloves , minced
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • cayenne , pepper to taste
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  • 2 (15 ounce) cans red beans, rin...
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  • 1 (15 ounce) can tomato sauce
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  • 1 lb ham steak , diced
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  • 1 lb chorizo sausage , casing re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • onion
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  • garlic
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  • celery
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  • water
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  • parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 smoked pork hocks (about 1 1/4...
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  • 1 small onion, chopped ( 1/4 cup)
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  • 1 can (15 ounces) red beans, rin...
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  • 1 dried bay leaf
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  • 1 can (15 ounces) tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 1 ½ ounce envelope goya saz...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups uncooked rice
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  • 1 tablespoon vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3-4 slices yellow onions
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  • 1 teaspoon ground cumin
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  • 1 (8 ounce) can tomato sauce
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  • salt & pepper
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  • 1 cup long grain rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • pepper
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  • 1 cup white rice , uncooked
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  • 1 tablespoon red hot sauce
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  • 1 cup bell pepper , chopped
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  • 1 (14 1/2 ounce) can crushed tom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon ground sage
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  • 1/4-1 tablespoon louisiana hot s...
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  • 2 tablespoons vegetable oil
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  • 1/2 cup green pepper , diced
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  • 1/4-1 teaspoon ground cayenne pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 garlic cloves
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  • 1/3 cup fresh chives or scallion...
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  • 2 green bell peppers or green ca...
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  • 30 ounces canned red kidney bean...
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  • 1 large onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 small cooked potato , cubed (y...
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  • 1 (16 ounce) can kidney beans
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  • 1 (1 1/2 ounce) envelope goya sa...
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    +
  • 1 1/2 tablespoons of goya sofrit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 garlic cloves , chopped
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  • 3 tablespoons bacon drippings (o...
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  • 1/2 cup bell pepper , green, cho...
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  • 1 (8 ounce) can tomato sauce
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  • 1/2 cup parsley , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all