LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, finely chopped
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  • 1 pound chicken sausage, sliced...
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  • 1 15-ounce can of kidney beans,...
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  • 5-10 dashes of Original Tabasco
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 3/4 cups to 2 cups water
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  • 1 cup red rice
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  • 2 tablespoons oil
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  • 4 large shallots, chopped
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  • 3 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tbs Oil
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  • 1 tbs Garlic
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  • 2 cups onions
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  • 1 cup Green Pepper
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  • 1 cup Celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons peanut oil
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  • 1/2 cup yellow onion, finely diced
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  • 1/2 teaspoon coarse sea salt
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  • 1 cup white basmati rice, soaked...
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  • 1 large clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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  • 1 tbsp tarragon, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 Cups uncooked basmati rice
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  • 3 Tablespoons grape seed oil (yo...
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  • 1 1/2 Cups finely chopped white...
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  • 2 Tablespoons fresh minced garlic
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  • 1 lb ground turkey breast
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 Cabbage
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  • 2 Courgettes
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  • Camargue red rice 150 gr
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  • Thyme
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  • Almonds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup jasmine rice
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  • 2 large smoked sausages, cut in...
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  • 1 onion, chopped
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  • 1 cup celery, chopped
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  • 2 cans chili beans with chili s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup long grain brown rice
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  • 1 cup millet
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  • 3 handfuls whole barley
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  • 3 handfuls whole oats (groats)
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  • 1 handful red rice, wild rice, o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbs. vegetable oil
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    +
  • 1 lb. smoked sausage, cut into 1...
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  • 1 lb. smoked ham, cut into 1/2-i...
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  • 1 yellow onion, diced
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp canola oil
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  • 1 cup finely chopped onion
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  • ¾ cup finely chopped green bell...
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  • ½ cup finely chopped celery
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  • 3 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium spring onions
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  • 50 ml extra virgin olive oil
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    +
  • 100 g Camargue red rice
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  • 150 g fresh tomatoes, diced
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    +
  • 1 bouquet garni (made with 3 sta...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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  • 2 x garlic cloves, peeled and ha...
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  • 2 tbsp pine nuts
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  • 1 oz pecorino cheese (or parmesa...
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    +
  • 1/8 cup olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb country smoked country saus...
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  • 1 green bell pepper, diced
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  • 1 yellow bell pepper, diced
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  • 1 red bell pepper, diced
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    +
  • 1 medium onion, diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • A drizzle of canola or olive oil
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    +
  • 1 x onion, peeled and chopped
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  • 2 stalks celery, chopped
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  • 1 x red or yellow pepper, seeded...
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  • 2 19-oz (540 mL) cans red kidney...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups dry basmati rice
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    +
  • 2 (15-oz) cans organic kidney be...
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  • 4 cups "better than bouillon" ve...
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  • 2 field roast "apple sausage" or...
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    +
  • 2 field roast “Italian sausage"...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound ground beef (80% to 85%...
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  • 1 medium green bell pepper, diced
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  • 1 can (15 to 16 ounces) red or k...
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  • 1 package (5.4 to 6.8 ounces) Sa...
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    +
  • 1 medium tomato, seeded, diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup canola oil
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  • 8 cloves garlic, finely chopped
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  • 6 ribs celery, finely chopped
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  • 2 large yellow onions, finely ch...
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    +
  • 2 green bell peppers, stemmed, s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb dried red kidney beans
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    +
  • 2 cups diced onions
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    +
  • 2 cups diced celery
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    +
  • 1 bell pepper, diced
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup red rice (see Note)
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    +
  • 1 cup water
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    +
  • 3 tablespoons vegetable oil
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    +
  • 2 garlic cloves, minced
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    +
  • 6 ounces thinly sliced sirloin s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 3 cups soy sauce
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    +
  • 1 ½ cups cane vinegar (available...
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    +
  • 1 tsp. freshly ground black pepper
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    +
  • 1 small yellow onion, thinly sli...
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    +
  • 2 ½ lbs. bone-in, skin-on chicke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups water
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    +
  • 1 cup dried red kidney beans
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped celery
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cooked white rice*
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    +
  • 30 oz canned fire roasted tomatoes
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    +
  • 15 oz dark red kidney beans, dra...
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    +
  • 12 oz habanero and green chile s...
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    +
  • 2 stalks celery, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup diced onion
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    +
  • 1 teaspoon grated peeled fresh g...
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb smoked beef sausage cut int...
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    +
  • 1 lb ham, cut into 1/2” cubes
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    +
  • 1 yellow onion, finely chopped
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    +
  • 1 anaheim chili pepper, finely d...
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    +
  • 3 Tablespoons fresh chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all