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  • 10 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 12 ozs smoked sausage (we used andoui...
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 cup (256 g) creamy natural peanut b...
  • 1/2 cup (172 g) brown rice syrup, or...
  • 1/2 cup (120 ml) pure maple syrup, or...
  • 1 tsp pure vanilla extract
  • 1 Tbsp (4 g) instant coffee or coffee...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 1 Tbsp vegetable oil
  • 1 cup diced onion
  • 1 tsp grated peeled fresh ginger
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 package/4 links Saag's Ragin' Cajun...
  • 2 Tbsps extra virgin olive oil
  • 1 medium onion, chopped
  • 2 celery stalks, chopped
  • 1 large carrot, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • 1 part red beans (canned)
  • 1 part brown rice or other grain (coo...
  • season to taste with vegan butter, dr...
  • I use plentiful amounts of nutritiona...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 lb unpeeled, medium-size fresh shrimp
  • 1/4 lb hot Italian sausage
  • 1/3 cup chopped country ham (about 2...
  • 1/2 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb dried red kidney beans
  • lots of water
  • 1 organic smoky ham hock
  • salt to taste
  • brown rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1/2 tsp salt
  • 1 medium green pepper, chopped
  • 1 (16 oz) can kidney beans, rinsed an...
  • 4 garlic cloves, minced
  • 3 green onions, finely chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 3 Tbs. Good Fat Dressing
  • 2 Tbs. fresh lime juice
  • 15 1/2-oz. can red kidney or pinto be...
  • 1 small red bell pepper, diced
  • 1 cup cooked brown rice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup red rice (or short grain brown...
  • 2 1/2 cups filtered water
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 1 garlic clove, chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 Tbsps extra-virgin olive oil, plus...
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 2 medium carrots, chopped
  • 1 Tbsp finely minced fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Cooking spray
  • 1 (8-oz) package presliced mushrooms
  • 1 (8.8-oz) package precooked whole-gr...
  • 1 (16-oz) can light red kidney beans,...
  • 1 (14.5-oz) can diced tomatoes with z...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 Tbsp cumin
  • 6 beef bouillon cubes
  • 1 large bell pepper, chopped
  • 2 pinches dried sage
  • 1 Tbsp horseradish
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 2 tsps minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
  • 4 large boneless, skinless chicken br...
  • 10 gs glucomannan
  • 1 cup water
  • 1 Tbsp extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 bacon slices, cut crosswise into th...
  • 1/2 cup chopped onion (1 small)
  • 2 (14-oz) cans fat-free, less-sodium...
  • 2 tsps Jamaican jerk seasoning (such...
  • 1 (16-oz) can red beans, rinsed and d...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 lb dried red kidney beans
  • lots of water
  • 1 organic smoky ham hock
  • salt to taste
  • brown rice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium head cauliflower, cored and...
  • Some extra-virgin olive oil for coati...
  • Salt
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cup chicken breast
  • 3/4 cup roasted peanuts
  • 2 tsp beaten egg or egg white
  • 3 tsp corn flour or cornstarch
  • pinch of salt
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 19 Ingredients
  • 3 to 4 plum tomatoes OR 1 (14-oz) can...
  • 1 to 1 1/4 lbs peeled kuri, pumpkin o...
  • 2 Tbsps extra-virgin olive oil, plus...
  • Salt and freshly ground black pepper
  • Freshly grated nutmeg
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 medium rib celery, chopped
  • 1 medium green bell pepper, chopped
  • 1/4 cup chopped roasted red bell pepp...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 22 Ingredients
  • 1 lb dried kidney beans
  • 8 cups water, divided
  • Vegetable cooking spray
  • 2 cups chopped onion
  • 2 cups chopped green pepper
  • Show all (22)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 cup chopped red, green, and/or yell...
  • 1 Tbsp minced garlic
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 2 tsps minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup brown rice
  • 4 large boneless, skinless chicken br...
  • 10 gs glucomannan
  • 1 cup water
  • 1 Tbsp extra-virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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