• 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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  • 1 cup pomegranate seeds
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  • 1/2 cup toasted walnuts
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 red bell peppers
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  • 1/2 cup toasted walnuts
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  • 2 tablespoons tahini (sesame paste)
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  • 2 teaspoons red wine vinegar
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 1/2 tsp crushed red pepper flakes
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  • 3/4 cup walnuts, toasted
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  • 2 cups cooked (or canned) garban...
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  • 1 medium clove garlic
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 2 red bell peppers
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  • 1 tablespoon sherry vinegar
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  • 1 1/2 tablespoons finely chopped...
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  • 1 tablespoon tomato paste
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium bulb garlic, end cut of...
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  • 1 tablespoon extra-virgin olive...
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  • 1 cup walnut halves, toasted
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  • 1 1/2 cups feta cheese, crumbles
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 22 Ingredients
  • 1 cup uncooked green lentils (ma...
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  • 3 cups water or broth
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  • 1/2 cup walnuts, toasted if pref...
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  • 1.5 tsp ground cumin
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  • 1/2 tsp chili powder, or more to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup vegetable oil
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  • 1/4 cup pine nuts
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  • 1/4 cup sliced almonds
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  • 1/2 cup walnuts
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  • 1/4 cup unsalted roasted pistachios
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup + 1/3 cup toasted walnuts
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  • 2 pieces Ezekiel bread, toasted
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  • 2 garlic cloves
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  • 6 curved bull’s horn red peppers...
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  • 1/4 tsp ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
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  • 1/2 cup whole milk
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  • 24 slices seedless cucumber , sl...
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  • 1 roasted red pepper
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  • 2 bags store-bought pita chips
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3/4 cup walnuts, toasted
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  • 1/2 cup raisins
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  • 1/2 cup plain low-fat yogurt
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup Yogurt Cheese
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  • 1/3 cup coarsely chopped walnuts
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cumin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 serving (3oz) spaghetti (I use...
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  • 1/4 cup chopped walnuts, dry toa...
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  • 1/2 cup + 1-2 tbsp medium heat s...
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  • 1.5-2 tbsp good quality extra vi...
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  • 2-2.5 tbsp nutritional yeast (gi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Sea salt, to taste
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  • 1/4 teaspoon ground cumin, more...
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  • 1 tablespoon pomegranate molasse...
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  • Ground black pepper, to taste
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  • Juice of 1/2 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3 large red pears, finely chopped
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  • 1/2 cup coarsely chopped PLANTER...
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  • 1/2 tsp. crushed red pepper flakes
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  • 1/2 cup chopped fresh parsley, d...
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  • 2/3 cup KRAFT Balsamic Vinaigret...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
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  • 1/2 cup whole milk
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  • 1/2 cup toasted walnuts
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  • 3 to 4 sprigs oregano leaves , s...
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  • 1 teaspoon coarse black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 5 ounces Gorgonzola cheese
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  • 5 ounces ricotta cheese
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  • 1 egg yolk
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  • 3/4 cup finely chopped, toasted...
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  • 1 lightly beaten egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups packed basil leaves
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  • 1/2 cup packed baby spinach leaves
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  • 1/2 cup walnuts
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  • 1/4 cup (1 ounce) grated asiago...
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  • 2 tablespoons soft silken tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 jar (7 ounces) roasted red pep...
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  • 2 tablespoons chopped basil
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  • 2 tablespoons chopped walnuts
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  • 1 clove garlic, crushed
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  • 1 teaspoon balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups packed basil leaves
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  • 1/2 cup packed baby spinach leaves
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    +
  • 1/2 cup walnuts
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  • 1/4 cup (1 ounce) grated asiago...
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  • 2 tablespoons soft silken tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 jar (7 ounces) ready-made roas...
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons diced walnuts
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  • 1 clove garlic, crushed
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  • 1 teaspoon balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • PLUM-walnut RELISH:
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  • 2 medium black plums, pitted and...
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  • 1/4 cup orange juice
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  • 2 tablespoons chopped onion
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  • 1 tablespoon honey
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 1 cup roasted red pepper, draine...
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  • 1/2 cup walnuts , grilled, chopped
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  • 2 garlic cloves , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • PLUM-walnut RELISH:
    -
    +
  • 2 medium black plums, pitted and...
    -
    +
  • 1/4 cup orange juice
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    +
  • 2 tablespoons chopped onion
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    +
  • 1 tablespoon honey
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • walnut Meat Ingredients
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    +
  • •½ cup chopped walnuts (more for...
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  • •1 jar (16oz.) salsa
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  • •1 can dark kidney beans
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  • •1 tablespoon chili powder
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all