LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 c chopped tomatoes
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  • 2 onions chopped
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  • 1/4 c garlic, chopped
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  • 2 t salt
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  • 1 1/2 t black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 450 g Turkey breast mince
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  • 1 large red pepper
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  • 1 large white onion
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  • 4 tbsp fresh curly parsley
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  • 200 g risotto rice (you can use...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium yellow onions, diced
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  • 6 plum tomatoes (2 ½ lbs), halved
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  • 1 28 oz can fire roasted diced t...
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  • 4 garlic cloves, minced
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  • ½ tsp red pepper flakes (so taste)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 x red bell peppers
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  • canola or olive oil, for cooking
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  • 1 x onion, peeled and chopped
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  • 2-3 x garlic cloves, crushed
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  • 1/2 tsp thyme
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 large red bell peppers
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  • 6 5 1/2-ounce cans tomato juice
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  • 1 garlic clove
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  • 2 green onions, minced
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  • 1/4 cup minced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups chopped fresh fennel
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  • 4 ounces sliced pancetta,* chopped
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  • 1 pound cherry tomatoes
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  • 2 cups low-salt chicken broth
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  • 1 15-ounce can cannellini (white...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 red pepper, roasted and skins...
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  • 3 cloves of garlic
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  • 1/2 red chilli, deseeded and cho...
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  • 6 - 8 ripe large tomatoes, skinn...
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  • 1/2 inion
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup of water
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  • 3 Basil leaves, finely chopped
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  • and just a splash of red wine
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  • 1 carrot, chopped
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  • 250 g of a pasta of your choice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
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  • 1 bacon slice, chopped
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  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 2 cups (1/4-inch) sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 3/4 cup roasted red peppers
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  • 1 container (32 ounces) ready-to...
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  • 1/2 cup chicken broth
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  • 1/8 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 carton roasted red pepper & to...
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  • 3/4 cup frozen corn
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  • 1 can kidney/great northern/blac...
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  • 1/3 cup chopped onion
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  • 1/2 tsp. chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 cup roasted red peppers
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  • 1 container (32 ounces) ready-to...
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  • 1/2 cup chicken broth
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  • 1/8 teaspoon dried basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 garlic clove , minced
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  • 10 ounces spinach (baby is best)
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  • 1 tablespoon dried basil
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  • 1/2 teaspoon red pepper flakes ,...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 (14.5 ounce) cans diced tomato...
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  • 1 cup water
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  • 1 1/2 teaspoons ground cumin
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  • 2 large carrots, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 (400 g) can chopped tomatoes
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  • 1 red onion , finely chopped
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  • 1/4 pint vegetable stock
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  • 1 teaspoon dried basil
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  • 1 red bell pepper , deseeded and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 large red peppers
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  • 1 teaspoon ground sage
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  • 2 (8 ounce) cans tomatoes
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  • 3 cups chicken broth
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  • 2 large garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon salt (adjust to your...
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  • 3 tablespoons garlic (more or le...
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  • 6 large red peppers (approximate...
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  • 1 teaspoon pepper (fresh ground...
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 2 (10 ounce) cans condensed toma...
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  • 1/2 cup diced tomatoes
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  • 1 teaspoon dried thyme
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  • 1/2 cup diced red bell pepper
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  • 1/3 cup minced chives
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon cumin
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  • 1 (28 ounce) can crushed tomatoes
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  • 4 cups vegetable stock
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  • 1 tablespoon lemon juice
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  • 1/2 tablespoon red pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 jalapeno, seeded and sliced
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  • Pepper
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  • 4 cups peeled tomato chunks
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  • 1 red pepper, seeded and chopped
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  • Tabasco pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds Italian sausage, remove...
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  • Crusty bread, for serving
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  • 1/2 cup finely chopped fresh cil...
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  • 1/2 teaspoon crushed red pepper...
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  • 4 slices bacon, diced
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 5 sprigs minced parsley
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  • 1 (28 ounce) can white beans , d...
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  • 1/2 teaspoon salt
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon allspice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons dried basil (rubbed...
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  • cooked pasta (use your choice of...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon crushed red pepper...
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  • fresh ground black pepper (to ta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces linguica, sliced 1/4-in...
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  • 1/4 cup chopped fresh cilantro l...
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  • 3 cups chicken stock
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  • 1 bay leaf
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  • Crusty bread
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Crusty bread, for serving
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  • 1/2 cup finely chopped fresh cil...
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  • 1/2 teaspoon crushed red pepper...
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  • 6 cups chicken stock
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  • 4 slices bacon, diced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all