• 11 Ingredients
  • 2 Japanese Eggplants, cut in 1/4...
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  • 1 clove of garlic, thinly sliced
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  • 3 tablespoons olive oil
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  • 2 egg yolks
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  • 2 teaspoons mustard (use dijon i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 28 Ingredients
  • 2 tablespoons finely chopped garlic
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  • ¼ cup chopped fresh flat leaf pa...
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  • ¼ cup chopped fresh basil
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  • ½ cup chopped arugula
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  • ¼ cup toasted almonds
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 - 2 lbs boneless leg of lamb
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  • 3/4 chicken stock
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  • 1 1/2 teaspoon rosemary
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  • 1 tablespoon olive oil
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  • 2 cloves of garlic (smashed)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup cut-up roasted red peppers
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  • 1 cup low-fat Greek yogurt
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  • 1/2 small clove garlic
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  • kosher salt and black pepper
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  • cut-up vegetables, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3 x egg yolks
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  • 1 x garlic clove
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  • 1/4 tsp cayenne pepper
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  • 1/2 tsp salt
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  • 1 x jarred roasted red pepper, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 egg yolks
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  • 1 bunch flat-leaf parsley
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  • 1 lemon, thinly sliced
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  • 1-1/2 cups extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups bread crumbs (or Pepperid...
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  • 1 teaspoon crushed red pepper fl...
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  • 1/2 teaspoon kosher salt
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  • 1/2 pound French green beans, cl...
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  • 1/2 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 teaspoon piri-piri sauce (or...
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  • Pinch salt
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  • 1 teaspoon butter or oil
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  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 16-18 baby red potatoes
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  • 2 tablespoons olive oil
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  • 3 garlic cloves, minced
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  • 2-3 cooked Spanish chorizo, brun...
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  • 1 1/2 cups red pepper, brunoise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 pound boiliing potatoes, peele...
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  • 1 large onion, chopped
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  • Salt and pepper
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  • 10 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil for frying
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  • 2 lb. new potatoes, cut into 2-i...
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  • Salt, to taste
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  • 2 Tbs. all-purpose flour
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  • 1 tsp. sweet paprika
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Pinch of saffron threads
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  • 1 teaspoon water
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  • 1 large egg yolk
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  • 1 garlic clove, minced
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  • 2 teaspoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 24 Ingredients
  • 1 tbsp Earth Balance buttery stick
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  • 1 tbsp olive oil
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  • 1/2 cup onion, minced
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  • 1/4 cup red pepper, minced
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  • 2 cloves garlic, minced
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups sliced onion
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  • 6 (1/2-inch-thick) slices diagon...
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  • 2 (14.5-ounce) cans no-salt-adde...
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  • 1/2 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plain bread crumbs (homema...
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  • 1/4 cup grated Parmesan or pecorino
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  • 1 teaspoon crushed red pepper (s...
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  • 1/8 teaspoon dried oregano
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  • 1/8 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 garlic clove
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  • 1/2 cup mayonnaise
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  • 1 roasted red pepper
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  • 1/2 teaspoon salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • The squid:
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  • 2 pounds fresh squid, cleaned (s...
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  • 2 tablespoons extra virgin olive...
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  • 2 teaspoons freshly grated lemon...
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  • 1/4 teaspoon hot red pepper flak...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 garlic cloves, minced
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  • 18 green olives, quartered
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  • 1 (28-ounce) can diced tomatoes,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups reduced-sodium or homemad...
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  • About 2 tsp. kosher salt
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  • 3 bay leaves
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  • About 15 small fresh thyme sprig...
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  • 3 or 4 small garlic cloves, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup cracker meal or plain br...
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  • 1 small red pepper, finely chopp...
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  • 2 green onions, thinly sliced (a...
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  • 1 tablespoon chopped fresh parsley
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  • 1 egg, beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Shrimp:
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  • 1 lemon
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  • 1 tablespoon red pepper flakes
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  • 4 garlic cloves, peeled
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  • Kosher salt, as needed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 6-ounce filets of mahi mahi
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  • 1 lemon
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  • salt and pepper
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  • 2 whole wheat tortillas
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  • shredded purple cabbage
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 red onion, thinly sliced
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  • salt and pepper
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  • 1 1/2 pounds fish fillet, cod, g...
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 lb tuna steak (1 1/2 inch thick)
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  • 1 T kosher salt
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  • 1 T fresh thyme leaves
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  • 4 clv garlic, peeled and roughly...
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  • 1 t crushed red pepper (to taste)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all