LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Dashi
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  • 2 tablespoons plus 1 teaspoon re...
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  • 1/2 pound silken tofu, drained a...
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  • 1/2 cup coarsely chopped cremini...
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  • 2 tablespoons chervil or cilantr...
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  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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  • 4 Tbs. red miso paste or to tast...
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  • 2 shiitake mushrooms, rinsed and...
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  • 1 large daikon, grated
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 leek, greens included, roughly...
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  • 1 medium onion, peeled and cut i...
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  • 1 carrot, peeled and chopped
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  • 1 stalk celery, chopped
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  • 8 dried shiitake mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup diced silken tofu
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  • 3 cups dashi (bonito stock)
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  • or 1/2 block of tofu (diced)
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  • 1 tablespoon wakame seaweed
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  • 1 tablespoon red miso (ferment...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
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