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  • 9 Ingredients
  • 2 C water
  • 10 niboshi with heads removed
  • 1 3″ long piece of dried konbu
  • 1 Tbs + 1 Tsp red miso paste
  • 1 Tsp Mirin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp butter
  • 1 1/2 cups chopped fresh fennel
  • 1 cup chopped red onion
  • 2 Tbsps minced fresh ginger
  • 6 cups fat-skimmed chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp unrefined sesame oil
  • 1 Tbsp finely chopped garlic
  • 2 Tbsps red miso
  • 1 yellow onion, chopped
  • 1/4 cup thinly sliced green onions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 6 cups low-sodium beef broth
  • 2 Tbsps red miso paste
  • 1 lb lean beef, cut into thin slices
  • 2 cups thinly sliced green onions
  • 1 lb udon noodles
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups water
  • 1/4 cup white or red miso
  • Salt
  • 1 cup frozen shelled edamame
  • 4 ozs baby spinach (4 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12-oz block firm silken tofu
  • 6 Tbsps dark or red miso
  • 4 scallions, thinly sliced
  • 2 qts dashi
  • 2 Tbsps light or white miso
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ⅓ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 3-inch piece fresh ginger, frozen,...
  • 2 cups Dashi
  • 2 cups water
  • 18 littleneck clams, scrubbed
  • 3 Tbsps sweet white miso (shiro-miso)...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 Tbsps red miso (or more to taste)
  • 1 large clove garlic, chopped
  • 1 tsp finely grated ginger
  • 1 1/2 Tbsp rice wine vinegar, divided
  • 1/2 lb firm tofu, cut into cubes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • ½ lb Manila Clams
  • 3 – 4 cups water
  • 2 Tbsps Dashi-flavored miso paste or...
  • 4 small tofu puffs (cut into pieces)
  • ½ block soft tofu (cut into small cubes)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
  • 1/2 cup cubed firm tofu
  • 1/4 cup chopped winter greens (such a...
  • 1/4 cup chopped green onions
  • 1 Tbs. red miso paste, or to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (see N...
  • 4 cups water
  • 1 cup dried bonito flakes (see Note)
  • 2 green onions, sliced thin
  • 1/2 package soft tofu, drained on pap...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tsps toasted sesame oil
  • 1 roasted broiler-size chicken (see r...
  • 3 cups shredded fresh spinach leaves
  • 1 8-oz package udon noodles (see note)
  • 1/2 cup (about 5 ozs) red miso (see n...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup dried butter beans, soaked over...
  • 12 baby potatoes
  • 1 Tbsp plus 1 tsp red miso paste
  • 1 tsp finely grated lemon zest plus j...
  • 1/2 cup extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 6 cups water
  • 1 piece kombu
  • 1/2 cup red miso
  • 1/2 cup white miso
  • 1/4 lb. firm tofu, drained and cubed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp extra virgin olive oil
  • 1 fennel bulb. trimmed, cored, and ro...
  • 3 heaping Tbsps minced peeled fresh g...
  • 1 qtchicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups dashi
  • 1/2 cup sliced shiitake mushrooms
  • 3 ozs giant kelp, (kombu)
  • 4 Tbsps red miso
  • 3 ozs dried bonito flakes
  • Show all (8)
  • Nutrition by Foodily 75% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 Tbsps red miso (or more to taste)
  • 1 large clove garlic, chopped
  • 1 tsp finely grated ginger
  • 1 1/2 Tbsps rice wine vinegar, divided
  • 1/2 lb firm tofu, cut into cubes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 6 cups water
  • 1 piece kombu
  • 1/2 cup red miso
  • 1/2 cup white miso
  • 1/4 lb. firm tofu, drained and cubed
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup cubed firm tofu
  • 2 Tbsps yellow or red miso
  • 1 large carrot, peeled and thinly sliced
  • 6 wafer-thin slices peeled fresh ginger
  • 3 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups water
  • 4 Tbsps red miso (aka-miso), divided
  • 4 large shiitake mushrooms (about 4 o...
  • 3 green onions, dark and pale green p...
  • 4 Tbsps vegetable oil, divided
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 (6-ozs) pieces Pacific cod or hake...
  • 2 1/2 Tbsps vegetable oil, divided
  • 1/4 lb sliced shiitake mushroom caps
  • 2 (1/2-oz) single-serve packages dehy...
  • 1 scallion, thinly sliced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup sake
  • 1/3 mirin rice wine vinegar
  • 3 Tbsps brown sugar
  • 2 Tbsps soy sauce
  • 1/3 cup yellow miso
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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