LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Dashi
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  • 2 tablespoons plus 1 teaspoon re...
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  • 1/2 pound silken tofu, drained a...
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  • 1/2 cup coarsely chopped cremini...
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  • 2 tablespoons chervil or cilantr...
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  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Udon noodles, dry/pre-cooked – 1...
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  • Carrots, peel & chopped – 1 lb.
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  • Broccoli, chopped – 1 lb.
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  • Super-firm, vacuum packed tofu –...
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  • red miso paste – 4 tbs.
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 quarts water
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  • 3 tablespoons red miso 2 tablesp...
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  • 1 tablespoon kosher salt, + more...
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  • 1/2 pound matsutake or shiitake...
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  • 12 to 14 ounces fresh yuba, shre...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 6 cups boiling water
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  • 1/4 cup dried shaved bonito (dry...
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  • 2 tablespoons yellow miso (soybe...
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  • 2 tablespoons red miso (soybean...
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  • 1/2 teaspoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 13 Ingredients
  • 2/4 oz. halibut fillets
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  • 1 cup baby shitake mushrooms
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  • 2 tbsp olive oil
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  • 2 tbsp grapeseed oil
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  • 3 cups bok choy, blanched
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons dried tomatoes
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  • 1/2 ounce dried shiitake mushrooms
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  • 1 tablespoon soy sauce
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  • 4 teaspoons honey
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  • 1 1/2 teaspoons aka (red) miso
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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  • 4 Tbs. red miso paste or to tast...
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  • 2 shiitake mushrooms, rinsed and...
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  • 1 large daikon, grated
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 15 dried chiles de arbol or Japo...
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  • 8 cloves garlic, peeled
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  • 1/2 tsp. salt
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  • 2 stalks lemongrass, minced
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  • 2 shallots, minced (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 teaspoon low sodium soy sauce
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  • 6 cups boiling water
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  • 1/2 cup enoki mushrooms
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  • 4 ounces firm tofu , drained and...
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  • 2 tablespoons red miso (soybean...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon dried tuna bonito f...
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  • 1/8 teaspoon toasted sesame oil
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  • 1 cup boiling water
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  • 6 ounces tofu , cut in cubes
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  • 1 tablespoon red miso
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 tablespoon white miso (ferment...
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  • 3-4 cups water
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  • 1 tablespoon red miso (fermented...
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  • 2 tablespoons dashi powder (Boni...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup diced silken tofu
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  • 3 cups dashi (bonito stock)
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  • or 1/2 block of tofu (diced)
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  • 1 tablespoon wakame seaweed
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  • 1 tablespoon red miso (ferment...
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
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