LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 C water
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  • 10 niboshi with heads removed
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    +
  • 1 3″ long piece of dried konbu
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  • 1 Tbs + 1 Tsp red miso paste
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  • 1 Tsp Mirin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
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  • 1 large clove garlic, chopped
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  • 1 teaspoon finely grated ginger
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  • 1 1/2 tablespoon rice wine vineg...
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  • 1/2 lb firm tofu, cut into cubes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 5 Ingredients
  • 4 (6-ounces) pieces Pacific cod...
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  • 2 1/2 tablespoons vegetable oil,...
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  • 1/4 lb sliced shiitake mushroom...
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  • 2 (1/2-ounce) single-serve packa...
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  • 1 scallion, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon butter
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  • 1 1/2 cups chopped fresh fennel
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  • 1 cup chopped red onion
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  • 2 tablespoons minced fresh ginger
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  • 6 cups fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 6 cups low-sodium beef broth
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  • 2 tablespoons red miso paste
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  • 1 pound lean beef, cut into thin...
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  • 2 cups thinly sliced green onions
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    +
  • 1 pound udon noodles
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Dashi
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    +
  • 2 tablespoons plus 1 teaspoon re...
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  • 1/2 pound silken tofu, drained a...
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  • 1/2 cup coarsely chopped cremini...
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  • 2 tablespoons chervil or cilantr...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 3 pounds meaty pork neck bones
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  • 1 medium onion, rough chopped
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    +
  • 2 medium carrots, preferably org...
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  • 1 tablespoon tamarind paste
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    +
  • 2 tablespoons tomato paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups water
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  • 4 tablespoons red miso (aka-miso...
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    +
  • 4 large shiitake mushrooms (abou...
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    +
  • 3 green onions, dark and pale gr...
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    +
  • 4 tablespoons vegetable oil, div...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup dried butter beans, soaked...
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  • 12 baby potatoes
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 teaspoon finely grated lemon z...
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    +
  • 1/2 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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    +
  • 1 teaspoon chopped fresh ginger
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    +
  • 1 tablespoon aka (red) miso
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    +
  • 1 large egg
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1 roasted broiler-size chicken (...
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    +
  • 3 cups shredded fresh spinach le...
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  • 1 8-ounce package udon noodles (...
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    +
  • 1/2 cup (about 5 ounces) red mis...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 ounce(s) Chicken breast fillet...
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  • 2 tablespoon(s) Sake
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    +
  • 2 Abura-age
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    +
  • 3 3/4 cup(s) Water
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    +
  • 1 1/2 teaspoon(s) Dashi stock gr...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
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    +
  • 1 large clove garlic, chopped
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    +
  • 1 teaspoon finely grated ginger
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    +
  • 1 1/2 tablespoons rice wine vine...
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    +
  • 1/2 pound firm tofu, cut into cubes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 fennel bulb. trimmed, cored, a...
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    +
  • 3 heaping tablespoons minced pee...
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    +
  • 1 quart chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
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  • 4 cups water
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    +
  • 1 cup dried bonito flakes (see N...
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    +
  • 2 green onions, sliced thin
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    +
  • 1/2 package soft tofu, drained o...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
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    +
  • 1/2 cup cubed firm tofu
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    +
  • 1/4 cup chopped winter greens (s...
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    +
  • 1/4 cup chopped green onions
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    +
  • 1 Tbs. red miso paste, or to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • 6 cups water
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  • 1 piece kombu
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    +
  • 1/2 cup red miso
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    +
  • 1/2 cup white miso
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    +
  • 1/4 lb. firm tofu, drained and c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 ounces dried udon noodles
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    +
  • 5 cups water
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    +
  • 4 Tbs. red miso paste or to tast...
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    +
  • 2 shiitake mushrooms, rinsed and...
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    +
  • 1 large daikon, grated
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound thin asparagus
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    +
  • 1 turnip, thinly sliced
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    +
  • 4 cups chicken broth
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    +
  • 4 tablespoons red miso paste
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    +
  • 4 blocks (5 ounces each) sashimi...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 leek, greens included, roughly...
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    +
  • 1 medium onion, peeled and cut i...
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    +
  • 1 carrot, peeled and chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 8 dried shiitake mushrooms
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dried tuna bonito f...
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    +
  • 1/8 teaspoon toasted sesame oil
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    +
  • 1 cup boiling water
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    +
  • 6 ounces tofu , cut in cubes
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    +
  • 1 tablespoon red miso
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups dashi
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    +
  • 1/2 cup sliced shiitake mushrooms
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    +
  • 3 ounces giant kelp, (kombu)
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    +
  • 4 tablespoons red miso
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    +
  • 3 ounces dried bonito flakes
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 tablespoon white miso (ferment...
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    +
  • 3-4 cups water
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    +
  • 1 tablespoon red miso (fermented...
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    +
  • 2 tablespoons dashi powder (Boni...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup diced silken tofu
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    +
  • 3 cups dashi (bonito stock)
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    +
  • or 1/2 block of tofu (diced)
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    +
  • 1 tablespoon wakame seaweed
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    +
  • 1 tablespoon red miso (ferment...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all