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  • 7 Ingredients
  • 1 Tbsp butter
  • 1 1/2 cups chopped fresh fennel
  • 1 cup chopped red onion
  • 2 Tbsps minced fresh ginger
  • 6 cups fat-skimmed chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 6 cups low-sodium beef broth
  • 2 Tbsps red miso paste
  • 1 lb lean beef, cut into thin slices
  • 2 cups thinly sliced green onions
  • 1 lb udon noodles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups boiling water
  • 1/4 cup dried shaved bonito (dry fish...
  • 2 Tbsps yellow miso (soybean paste)
  • 2 Tbsps red miso (soybean paste)
  • 1/2 tsp low-sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 6 Ingredients
  • ½ lb Manila Clams
  • 3 – 4 cups water
  • 2 Tbsps Dashi-flavored miso paste or...
  • 4 small tofu puffs (cut into pieces)
  • ½ block soft tofu (cut into small cubes)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 7 oz(s) Chicken breast fillet Boned a...
  • 2 Tbsp(s) Sake
  • 2 Abura-age
  • 3 3/4 cup(s) Water
  • 1 1/2 tsp(s) Dashi stock granules
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps sake, divided
  • 1/4 cup white miso
  • 7 tsps sugar, divided
  • 1/2 tsp finely grated yuzu peel (opti...
  • 1 Tbsp chopped shiso leaf (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups boiling water
  • 1 green tea bag or 1 tsp loose green tea
  • 3 Tbsps red miso (soybean paste) or t...
  • 1 cup thinly sliced shiitake mushroom...
  • 1/3 cup minced green onions
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 Tbsp olive oil
  • 1 bunch bok choy, chopped
  • 3 cloves garlic
  • 1/2 onion, thinly sliced
  • 6 cups veggie broth
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 lbs. boneless pork shoulder, cut in...
  • 1 1/4 lbs. daikon, peeled and grated
  • 1'' piece fresh ginger, peeled and ju...
  • 2 cups dashi
  • 3 tbsp. sake
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 C water
  • 10 niboshi with heads removed
  • 1 3″ long piece of dried konbu
  • 1 Tbs + 1 Tsp red miso paste
  • 1 Tsp Mirin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 C dashi
  • 2 Tbs sugar
  • 2 Tbs mirin
  • 1/2 C miso (I used 1/4 C red miso and...
  • 2 tsp corn starch
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 2/4 oz. halibut fillets
  • 1 cup baby shitake mushrooms
  • 2 tbsp olive oil
  • 2 tbsp grapeseed oil
  • 3 cups bok choy, blanched
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 yellowtail filets marinaded
  • 2 cups brown rice cooked
  • 2 cups baby bell peppers or Japanese...
  • 2 tbsp grapeseed oil
  • 2 cups collard greens (or other greens)
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ⅓ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 cups water
  • 6 wafer-thin slices peeled fresh gi...
  • 6 dried shiitake mushrooms
  • 1 lrg carrot peeled, sliced thin
  • 1/2 cup cubed firm tofu
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup sake
  • 1/3 mirin rice wine vinegar
  • 3 Tbsps brown sugar
  • 2 Tbsps soy sauce
  • 1/3 cup yellow miso
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 Tbsps red miso (or more to taste)
  • 1 large clove garlic, chopped
  • 1 tsp finely grated ginger
  • 1 1/2 Tbsps rice wine vinegar, divided
  • 1/2 lb firm tofu, cut into cubes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tbsps sake, divided
  • 1/4 cup white miso
  • 7 tsps sugar, divided
  • 1/2 tsp finely grated yuzu peel (opti...
  • 1 Tbsp chopped shiso leaf (optional)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 1/2 Tbsps red miso (or more to taste)
  • 1 large clove garlic, chopped
  • 1 tsp finely grated ginger
  • 1 1/2 Tbsp rice wine vinegar, divided
  • 1/2 lb firm tofu, cut into cubes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp unsalted butter
  • 1 tsp olive oil
  • 1/4 medium onion, finely chopped
  • 2 cups sliced mushroom caps (about 1/...
  • 3 1/4 cups nonfat vegetable broth
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (see N...
  • 4 cups water
  • 1 cup dried bonito flakes (see Note)
  • 2 green onions, sliced thin
  • 1/2 package soft tofu, drained on pap...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 3 qts water
  • 3 Tbsps red miso 2 Tbsps tamari, or t...
  • 1 Tbsp kosher salt, + more to taste
  • 1/2 lb matsutake or shiitake mushroom...
  • 12 to 14 ozs fresh yuba, shredded or...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all

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