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  • 12 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • `1 Tbsps garlic, minced
  • 1 Tbsp fresh ginger, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources, F4)
  • 1 cup coarse bulgur (No. 3 or No. 4)
  • 10 cups chicken stock, vegetable stoc...
  • 3 Tbsps butter
  • 1/2 yellow onion, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp paprika
  • 1/3 cup bulgur
  • 1 tsp cayenne pepper
  • 2 onions, chopped (1 1/2 cups)
  • 1 bay leaf
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 tsp(s) extra virgin olive oil, divided
  • 2 onions, chopped (1.5 cups)
  • 3 clove(s) minced garlic
  • 2 tsp(s) ground cumin
  • 8 cup(s) reduced sodium chicken or ve...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 1/4 tsp kosher salt , more to taste
  • 1 tsp ground cumin
  • 1 Tbsp tomato paste
  • 1/2 lemon, juice of (more to taste)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 tsp aleppo pepper (also available...
  • 1-2 Tbsp olive oil or butter
  • 1/2 cup rice
  • 1 cup onion , diced
  • 10 cups vegetable stock (or chicken)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps minced jalapeno peppers
  • 3 Tbsps fresh cilantro , chopped
  • 1 large onion , sliced
  • 1 tsp ground cumin
  • 8 cups chicken broth or vegetarian br...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 Tbsp fresh lemon juice
  • 6 cups vegetable broth or chicken broth
  • 1/2 tsp cracked black peppercorns
  • 2 large carrots , peeled
  • 1 Tbsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsps paprika
  • pepper
  • 1 cup milk (optional) or 1 to taste l...
  • 1 finely chopped carrot
  • cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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