LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red...
    -
    +
  • 1 tablespoon turmeric
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • fine grain sea salt
    -
    +
  • 1 large onion / ~ 2 cups, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
    -
    +
  • 200 g (7oz) sweet cherry tomatoes
    -
    +
  • 1 red capsicum (bell pepper)
    -
    +
  • 1 red onion
    -
    +
  • 4 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large carrot, diced
    -
    +
  • 2 large ribs celery, diced
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 1/4 teaspoon salt, plus addition...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 1/2 pound butternut squash, pe...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
    -
    +
  • 1 cup coarse bulgur (No. 3 or No...
    -
    +
  • 10 cups chicken stock, vegetable...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1/2 yellow onion, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tablespoons butter, unsalted
    -
    +
  • 1 white medium onion, chopped
    -
    +
  • 2 carrots, copped finely
    -
    +
  • 2 celery ribs, chopped finely (I...
    -
    +
  • 3 garlic gloves, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 Turkish or 1/2 California bay...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cups chopped red onion
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 tablespoon finely chopped seed...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups red lentils, sorted and r...
    -
    +
  • 1 qt. low-sodium vegetable broth
    -
    +
  • 1 large onion, finely chopped (2...
    -
    +
  • 4 celery stalks, finely chopped...
    -
    +
  • 2 large carrots, finely chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, sorted and ri...
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 tsp. salt, or more to taste
    -
    +
  • 1 Tbs. olive oil, preferably ext...
    -
    +
  • 2 medium onions, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces dried red lentils (1 1/...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 medium onions, thinly sliced (...
    -
    +
  • 1 3-inch piece peeled ginger roo...
    -
    +
  • 4 medium cloves garlic, minced (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup chopped cilantro
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 pound red lentils
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 small carrots , sliced (1lb)
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 6 cups chicken stock
    -
    +
  • 1 onion , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons kosher salt
    -
    +
  • 1/2 cup oil
    -
    +
  • 1 teaspoon coriander
    -
    +
  • 1 whole lemon
    -
    +
  • 2 tablespoons cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 2 cups chopped potatoes
    -
    +
  • 8 garlic cloves , peeled and lef...
    -
    +
  • 5 cups water
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 4 plum tomatoes , diced
    -
    +
  • salt , to taste
    -
    +
  • 15 ounces garbanzo beans , drain...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh mint leaves , fine...
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1 medium carrot , coarsely chopped
    -
    +
  • 2 garlic cloves , crushed
    -
    +
  • lemon wedge , to serve (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all