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Gluten free
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Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 cups / 14 oz / 400 g split red lent...
  • 1 Tbsp turmeric
  • 4 Tbsps unsalted butter
  • fine grain sea salt
  • 1 large onion / ~ 2 cups, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • `1 Tbsps garlic, minced
  • 1 Tbsp fresh ginger, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 large yellow onion, finely diced
  • 2 carrots, diced (optional)
  • 1 cup dry red lentils, picked over an...
  • 1/4 cup arborio rice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups red lentils, sorted and rinsed
  • 1 qt. low-sodium vegetable broth
  • 1 large onion, finely chopped (2 cups)
  • 4 celery stalks, finely chopped (1 1/...
  • 2 large carrots, finely chopped (1 1/...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources, F4)
  • 1 cup coarse bulgur (No. 3 or No. 4)
  • 10 cups chicken stock, vegetable stoc...
  • 3 Tbsps butter
  • 1/2 yellow onion, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 Tbsps extra-virgin olive oil
  • 1 onion, cut into 1/4-inch dice
  • 2 garlic cloves, minced
  • 1 large celery rib, cut into 1/4-inch...
  • 1 large carrot, cut into 1/4-inch dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 6 Tbsps olive oil
  • 2 onions, finely chopped
  • 4 cloves garlic, finely chopped
  • 2 tsp ground cumin
  • 2 Tbsps tomato paste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 small bunch cilantro
  • 2 Tbsps extra-virgin olive oil
  • 3 medium onions, chopped
  • salt and black pepper
  • 4 garlic cloves, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1/2 cup chopped cilantro
  • 3 Tbsps olive oil
  • 1 lb red lentils
  • 1/2 tsp cayenne pepper
  • 1 Tbsp ground cumin
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 Tbsp canola oil
  • 1 Tbsp butter
  • 2 cups chopped red onion
  • 1 Tbsp minced peeled fresh ginger
  • 1 Tbsp finely chopped seeded jalapeƱo...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 c red lentils, rinsed and drained
  • 3 T butter
  • 1 large yellow onion, chopped
  • 2 T ground coriander
  • 2 tsp cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps butter, unsalted
  • 1 white medium onion, chopped
  • 2 carrots, copped finely
  • 2 celery ribs, chopped finely (I used...
  • 3 garlic gloves, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1 cup red lentils, sorted and rinsed
  • 1 bay leaf
  • 1/2 tsp. salt, or more to taste
  • 1 Tbs. olive oil, preferably extra-vi...
  • 2 medium onions, diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps lemon juice
  • 2 bay leaves
  • 3 Tbsps chopped fresh cilantro, or pa...
  • 1 tsp ground cumin
  • 1 large onion,chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp paprika
  • 1/3 cup bulgur
  • 1 tsp cayenne pepper
  • 2 onions, chopped (1 1/2 cups)
  • 1 bay leaf
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 8 ozs dried red lentils (1 1/2 cups)
  • 2 Tbsps vegetable oil
  • 2 medium onions, thinly sliced (about...
  • 1 3-inch piece peeled ginger root, fi...
  • 4 medium cloves garlic, minced (about...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 1/4 tsp kosher salt , more to taste
  • 1 tsp ground cumin
  • 1 Tbsp tomato paste
  • 1/2 lemon, juice of (more to taste)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 large carrots , peeled, cut in hal...
  • 1 tsp (5 ml) salt Ā 
  • 6 cups (1.5 L) vegetable stock Ā 
  • Thin slices lemon (optional)
  • 1 tbsp (15 ml) vegetable oil Ā 
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 carrots , finely diced
  • 100 g red lentils
  • 1 onion , finely chopped
  • 1 red chile , seeded and finely chopped
  • 2 garlic cloves , finely chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (14 oz) cans chicken broth (or an e...
  • 1 sprig fresh rosemary
  • 1 lemon (juice and zest)
  • 1/2 cup diced onion
  • 1 1/2 cups red lentils (or any color...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 carrots , finely diced
  • 1 grated lemon, rind of
  • 2 celery ribs , finely diced
  • 8 ozs split red lentils , about 1 1/8...
  • 1 medium onion
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1 lb sausage , portugese (Sliced)
  • 1 tsp cumin (Ground)
  • 2 Tbsps olive oil
  • 1/2 cup white zinfandel wine
  • 1 lb red lentil (Dried)
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 tsp(s) extra virgin olive oil, divided
  • 2 onions, chopped (1.5 cups)
  • 3 clove(s) minced garlic
  • 2 tsp(s) ground cumin
  • 8 cup(s) reduced sodium chicken or ve...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
  • Parsley Cream
  • 2 Tbsps olive oil
  • 6 small carrots , sliced (1lb)
  • 1 green onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 tsp aleppo pepper (also available...
  • 1-2 Tbsp olive oil or butter
  • 1/2 cup rice
  • 1 cup onion , diced
  • 10 cups vegetable stock (or chicken)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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