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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources, F4)
  • 1 cup coarse bulgur (No. 3 or No. 4)
  • 10 cups chicken stock, vegetable stoc...
  • 3 Tbsps butter
  • 1/2 yellow onion, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 6 Tbsps olive oil
  • 2 onions, finely chopped
  • 4 cloves garlic, finely chopped
  • 2 tsp ground cumin
  • 2 Tbsps tomato paste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1/2 cup chopped cilantro
  • 3 Tbsps olive oil
  • 1 lb red lentils
  • 1/2 tsp cayenne pepper
  • 1 Tbsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 small bunch cilantro
  • 2 Tbsps extra-virgin olive oil
  • 3 medium onions, chopped
  • salt and black pepper
  • 4 garlic cloves, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 c red lentils, rinsed and drained
  • 3 T butter
  • 1 large yellow onion, chopped
  • 2 T ground coriander
  • 2 tsp cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps lemon juice
  • 2 bay leaves
  • 3 Tbsps chopped fresh cilantro, or pa...
  • 1 tsp ground cumin
  • 1 large onion,chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp paprika
  • 1/3 cup bulgur
  • 1 tsp cayenne pepper
  • 2 onions, chopped (1 1/2 cups)
  • 1 bay leaf
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 1/4 tsp kosher salt , more to taste
  • 1 tsp ground cumin
  • 1 Tbsp tomato paste
  • 1/2 lemon, juice of (more to taste)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 onion , chopped
  • Parsley Cream
  • 2 Tbsps olive oil
  • 6 small carrots , sliced (1lb)
  • 1 green onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (14 oz) cans chicken broth (or an e...
  • 1 sprig fresh rosemary
  • 1 lemon (juice and zest)
  • 1/2 cup diced onion
  • 1 1/2 cups red lentils (or any color...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps minced jalapeno peppers
  • 3 Tbsps fresh cilantro , chopped
  • 1 large onion , sliced
  • 1 tsp ground cumin
  • 8 cups chicken broth or vegetarian br...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 Tbsp fresh lemon juice
  • 6 cups vegetable broth or chicken broth
  • 1/2 tsp cracked black peppercorns
  • 2 large carrots , peeled
  • 1 Tbsp olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsps paprika
  • pepper
  • 1 cup milk (optional) or 1 to taste l...
  • 1 finely chopped carrot
  • cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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