LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 onion, cut into 1/4-inch dice
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  • 2 garlic cloves, minced
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  • 1 large celery rib, cut into 1/4...
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  • 1 large carrot, cut into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 large carrot, diced
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  • 2 large ribs celery, diced
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  • 1 small yellow onion, diced
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  • 1/4 teaspoon salt, plus addition...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 2 tablespoons unsalted butter
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  • 1 1/2 pound butternut squash, pe...
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  • 1 large onion, chopped
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  • 1 carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 Tablespoons butter, unsalted
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  • 1 white medium onion, chopped
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  • 2 carrots, copped finely
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  • 2 celery ribs, chopped finely (I...
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  • 3 garlic gloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • ¼ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 3 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cups red lentils, sorted and r...
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  • 1 qt. low-sodium vegetable broth
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  • 1 large onion, finely chopped (2...
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  • 4 celery stalks, finely chopped...
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  • 2 large carrots, finely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 3 (14 ounce) cans chicken broth...
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  • 1 sprig fresh rosemary
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  • 1 lemon (juice and zest)
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  • 1/2 cup diced onion
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  • 1 1/2 cups red lentils (or any c...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb sausage , portugese (Sliced)
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  • 1 teaspoon cumin (Ground)
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  • 2 tablespoons olive oil
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  • 1/2 cup white zinfandel wine
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  • 1 lb red lentil (Dried)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 carrots , finely diced
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  • 1 grated lemon, rind of
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  • 2 celery ribs , finely diced
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  • 8 ounces split red lentils , abo...
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  • 1 medium onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 4 plum tomatoes , diced
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  • salt , to taste
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  • 15 ounces garbanzo beans , drain...
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1 3/4 cups dried red lentils
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  • 1/2 cup celery leaves , coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (19 ounce) can chickpeas , dra...
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  • ground black pepper
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  • 1 teaspoon ground cumin
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  • 3 cups red lentils , rinsed
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  • 2 teaspoons ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/4 cup fresh mint leaves , fine...
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  • 1 teaspoon curry powder
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  • 1 medium carrot , coarsely chopped
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  • 2 garlic cloves , crushed
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  • lemon wedge , to serve (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all