Red Lentil Soup No Null Salt Recipes

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Simple Red Lentil Soup

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Umami Girl
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10 Ingredients
2 Tbsps olive oil
1 large yellow onion, finely diced
2 carrots, diced (optional)
1 cup dry red lentils, picked over an...
1/4 cup arborio rice
6 cups water
1 tsp salt
1 tsp ground cumin
1/4 tsp black pepper
Lemon wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Coconut Red Lentil Soup

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101 Cookbooks
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Cook time: 30 mins

14 Ingredients
1 cup Yellow Split Peas
1 cup red split Lentils
7 cup Water
1 medium Carrot, cut into 1/2 inch dice
2 tbsp fresh peeled and minced ginger
2 tbsp Curry Powder
2 tbsp Butter or ghee
8 x green onions, thinly sliced
1/3 cup Golden Raisins
1/3 cup Tomato Paste
1 can Coconut Milk (14 oz)
2 tsp fine grain Sea salt
1 small handful Cilantro, chopped
cooked brown rice or farro, for servi...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spiced Red Lentil Soup

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The British Larder
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Cook time: 55 mins

12 Ingredients
80 g home made tandoori paste
50 g tomato puree
50 g sunflower oil
400 g tinned diced tomatoes
250 g coconut milk
150 g dried red lentils
200 g carrots, peeled and 10mm diced
200 g celery, 10mm diced
200 g banana shallots 10mm diced
1 large red chilli de-seeded and sliced
salt and pepper
600 ml vegetable or white chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Curried Yam & Red Lentil Soup

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Dinner With Julie
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9 Ingredients
Canola or olive oil, for cooking with
1 x onion, chopped
a few cloves of garlic, smushed
a good grating of fresh ginger
2 handfuls of dried red lentils
1 medium yam, peeled and cut into chunks
1 small spoonful of curry paste – pow...
salt
a few glugs of half & half
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil Soup

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Southern Living
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12 Ingredients
2 Tbsps butter
1 sweet onion, diced
1 cup chopped carrots
1 cup chopped celery
4 garlic cloves, minced
1 (28-oz.) can diced tomatoes
2 cups dried red lentils
2 extra-large chicken bouillon cubes
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Red Lentil Soup

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Epicurious
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Site rating: 4 stars
Cook time: 40 mins

12 Ingredients
1 1/2 Tbsps olive oil
1 large onion, chopped
3 garlic cloves, chopped
2 carrots, chopped (1 cup)
1/2 cup chopped fresh or canned tomato
1 celery rib, chopped
1 1/4 tsps ground cumin
1/2 tsp salt
1 cup dried red lentils
4 cups water
1 1/2 cups chicken broth
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Red Lentil Soup Recipe

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101 Cookbooks
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11 Ingredients
2 tbsp extra virgin olive oil
1 x onion, chopped
3 x shallots, chopped
1/2 tsp red-pepper flakes
6 cup good-tasting vegetable stock (o...
1 1/3 cup red lentils, picked over an...
1/2 cup brown rice, picked over and r...
as much fine grain sea salt as you need
slivered almonds, toasted
black oil cured olives, chopped
feta, crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Red Lentil Soup

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Food Network
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13 Ingredients
1 cup red lentils, washed and soaked...
1 medium onion, thinly sliced
1 large tomato, diced
1 green serrano chile, split and seeded
1-inch piece ginger, peeled and minced
2 cloves garlic, thinly sliced
2 Tbsps canola oil
1 tsp cumin seeds
1/2 tsp turmeric
1/2 tsp paprika
Kosher salt
Honey, to taste
Chopped cilantro leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Curried Red Lentil Soup

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Whipped
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7 Ingredients
1 1/4 cup red lentils
3 cup chicken stock
1 tsp curry
3 x garlic cloves, crushed
1/2 tsp cumin, ground
1/4 tsp cayenne pepper
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Red Lentil Soup With Sausage + A Poached Egg

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One Hungry Mama
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16 Ingredients
1/4 cup organic olive oil
1 cup chopped organic shallots
3/4 cup chopped organic celery
4 sprigs chopped organic thyme
3 cloves organic garlic, chopped
1 L organic sausage meat, casing removed
1 1/2 cup chopped organic squash, 1/4...
1 cup chopped organic carrots, 1/4″ d...
2 cup organic red lentils
2 x organic bay leaves
4 cup organic chicken or vegetable broth
4 cup water
salt and pepper
1 tbsp vinegar (any kind)
as many organic eggs as portions you’...
paprika (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Red Lentil Soup

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Love and Olive Oil
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Cook time: 45 mins

10 Ingredients
1 large onion, chopped
1 Tbsp olive oil
4 garlic cloves, finely chopped
1 tsp ground cumin
1 Turkish or 1/2 California bay leaf
1 sprig fresh thyme
1 cup red lentils (7 ozs), picked ove...
3 1/2 cups reduced-sodium vegetable o...
3 cups water
2 Tbsps chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Red Lentil Soup With Jalepeno, Ham And Lemon

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Food52
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12 Ingredients
3 Tbsps olive oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
`1 Tbsps garlic, minced
1 Tbsp fresh ginger, minced
1 carrot, peeled and grated
1 Tbsp mild or medium curry powder (i...
1 1/2 cup dried red lentils, rinsed
4 cups chicken or vegetable broth
2 Tbsps lemon juice (or more to taste)
2 cups canned tomatoes, chopped
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Roasted Pepper And Red Lentil Soup

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Cook Sister!
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Cook time: 30 mins

11 Ingredients
2 x red peppers
200 g red lentils
500 ml vegetable stock
red wine vinegar
1 x onion
olive oil
Parmesan cheese
parsley
2 x bay leaves
Tbsp red pesto
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sweet Potato, Carrot, Apple, And Red Lentil Soup

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 14 mins

13 Ingredients
1/2 tsp paprika
1/2 tsp ground black pepper
1/2 cup red lentils
1 apple, peeled, cored and chopped
4 cups vegetable broth
1 tsp salt
1/2 tsp minced fresh ginger
3 large carrots, peeled and chopped
1/2 tsp ground cumin
1/2 tsp chili powder
1/4 cup butter
1 onion, chopped
2 large sweet potatoes, peeled and ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Red Lentil Soup

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Food & Wine
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Cook time: 51 mins

12 Ingredients
1 1/2 Tbsps extra-virgin olive oil
1 onion, cut into 1/4-inch dice
2 garlic cloves, minced
1 large celery rib, cut into 1/4-inch...
1 large carrot, cut into 1/4-inch dice
1 baking potato (6 ozs), peeled and c...
1 rounded cup red lentils (8 ozs)
1 1/2 qts vegetable stock or broth
1/2 tsp ground cumin
1/4 tsp cayenne
2 Tbsps fresh lemon juice
salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Rugged Country-style Red Lentil Soup

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Oprah
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11 Ingredients
4 medium carrots
1 large potato
1 medium onion
3 cloves garlic
4 slices bacon
7 sage leaves
2 cups red lentils
1 1/2 tsps ground cumin
6 cups chicken stock
Ground pepper
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Feel Good: Carrot And Red Lentil Soup With A Hint Of Cumin

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What's For Lunch Honey?
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Cook time: 17 mins

12 Ingredients
650 g Carrot-grated
150 g red lentils-washed
1 x Onion-chopped
3 tbsp Cumin Seeds-black
1 L Vegetable Stock
125 ml Cream
1 drop dried chili flakes
1 tsp Peanut Oil
1 cup coriander leaves
1 drop salt
1 drop Pepper
1 x coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Lentil Soup Recipe

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Where Women Cook
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14 Ingredients
1 1/2 cups dried red lentils
3 cups water
Thumb-sized piece of kombu
2 TB. extra virgin olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
3 celery stalks, diced
2 TB. mirin
1 1/2 cups chopped tomatoes
1 turnip, peeled & diced
1 1/2 cups cooked great northern beans
4 cups vegetable stock
Sea salt & freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Nepalese Red Lentil Soup

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Cooking Light
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Cook time: 23 mins

12 Ingredients
1 Tbsp canola oil
1 Tbsp butter
2 cups chopped red onion
1 Tbsp minced peeled fresh ginger
1 Tbsp finely chopped seeded jalapeño...
6 cups water
2 cups dried small red lentils
1 1/2 tsps salt
1/2 tsp ground turmeric
1/4 tsp five-spice powder
1/3 cup chopped fresh cilantro
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sweet Potato And Red Lentil Soup With Mint

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The Wednesday Chef
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Cook time: 30 mins

14 Ingredients
2 Tbspsp Olive Oil
1 unit Onion
3 unit cloves garlic
1 1/4 ibs Sweet Potatoes
1 1/2 inch Ginger
1 unit star anise
1 Tbspsp Tomato Paste
1/2 tsp Cinnamon
2/3 cups red lentils
2 3/4 pints Vegetable Stock
2 unit juice of limes
lil lil salt and pepper
lil lil greek yogurt
5 units leaves of mint
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Bulgur & Red Lentil Soup

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SF Gate
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Cook time: 59 mins

10 Ingredients
1 cup red lentils (see Resources, F4)
1 cup coarse bulgur (No. 3 or No. 4)
10 cups chicken stock, vegetable stoc...
3 Tbsps butter
1/2 yellow onion, minced
1 tsp toasted and ground cumin
1 tsp coarsely ground medium-hot red...
1 tsp dried mint
-- Kosher salt to taste
-- Lemon wedges
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Spicy Red Lentil Soup

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VegetarianTimes
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Cook time: 1 hr 8 mins

13 Ingredients
1 cup red lentils
1 tsp. salt
1 15-oz. can diced tomatoes
2 Tbs. minced fresh ginger
1 Tbs. vegetable oil
2 cloves garlic, minced (2 tsp.)
1 15-oz. can light, unsweetened cocon...
1 Tbs. tamarind concentrate or paste,...
1 Tbs. ground coriander
1 tsp. ground cumin
1 tsp. turmeric powder
1 small jalapeño, stemmed, seeded and...
1/4 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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