Red Lentil Soup No Null No (umami Girl) Recipes

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Curried Red Lentil Soup With Dried Cherries And Cilantro

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Cookie and Kate
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 piece (about 2 inches) fresh ginger...
6 garlic cloves, finely chopped (abou...
1 large shallot, finely chopped (1/4...
2 large carrots, peeled and finely di...
2 tsps curry powder
3/4 cup unsweetened coconut milk (red...
5 cups water
1 cup dried red lentils, picked over...
1/3 cup coarsely chopped tart dried c...
3 Tbsps finely chopped cilantro stems...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Lentil Soup Recipe

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Where Women Cook
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14 Ingredients
1 1/2 cups dried red lentils
3 cups water
Thumb-sized piece of kombu
2 TB. extra virgin olive oil
1 medium yellow onion, diced
4 garlic cloves, minced
3 celery stalks, diced
2 TB. mirin
1 1/2 cups chopped tomatoes
1 turnip, peeled & diced
1 1/2 cups cooked great northern beans
4 cups vegetable stock
Sea salt & freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Coconut Red Lentil Soup

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Oh She Glows
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13 Ingredients
1 cup yellow split peas (I didn’t hav...
1 cup red split lentils (I used green...
7 cups water
1 medium carrot, chopped
2 Tbsps fresh peeled and minced ginger
2 Tbsps curry powder
1 Tbsp extra virgin olive oil (EVOO)
8 green onions, thinly sliced
1/3 cup golden raisins (I used regula...
1/3 cup tomato paste
1 14-oz can coconut milk
2 tsps fine grain sea salt
one small handful cilantro, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Lentil Soup

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Cookstr
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Cook time: 1 hr 2 mins

13 Ingredients
3 cups vegetable broth
½ tsp ground turmeric
½ tsp ground cumin
4 tsps grated ginger
½ cup red lentils , picked over
1 tsp ground coriander
3 cloves garlic , minced
2 to 3 tsps vegetable oil
1 medium potato , peeled and diced
4 small dried red chiles , such as p...
1 tsp black mustard seeds
Chopped fresh cilantro or parsley f...
½ cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Red Lentil And Vegetable Soup With Chive Yogurt

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Bon Appetit
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12 Ingredients
1 Tbsp extra-virgin olive oil
1/2 cup finely chopped red onion
3 garlic cloves, minced
2 Tbsps finely minced peeled ginger
8 cups low-salt chicken broth or water
1 russet potato, cut into 1/2-inch pi...
2 cups red lentils, rinsed well
2 carrots, peeled, cut into 1/2-inch...
2 cups (packed) spinach leaves
Kosher salt and freshly ground black...
1/2 cup nonfat Greek-style yogurt
1 Tbsp finely chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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North African Red Lentil Soup

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Cookstr
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Cook time: 1 hr 20 mins

10 Ingredients
1 Tbsp minced garlic (about 3 good-...
1 large carrot , diced
8 cups water
Freshly ground black pepper
2 cups red lentils
1 ½ tsps salt
2 tsps ground cumin
2 Tbsps olive oil
Lime wedges, for garnish
1 medium red or yellow onion , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spicy Red Lentil And Tomato Soup

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Andrea's Recipes
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Cook time: 27 mins

19 Ingredients
2 cups (340 g) red lentils, picked th...
6 cups (1.44 Ls) water, divided
3 Tbsps olive oil
1 medium onion, diced
1 stalk celery, diced
4 cloves garlic, minced
1 (14.5 oz/411 g) can diced tomatoes
4 cups (960 ml) vegetable stock
1 Tbsp hot sauce (or more to taste)
1/4 tsp turmeric
1/4 tsp cumin
1/4 tsp cayenne pepper
2 tsps kosher salt
3/4 tsp fresh ground black pepper
1/4 tsp chili powder
chopped cilantro
plain yogurt (or vegan substitute)
salt to taste
hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Red Lentil And Bulgur Soup With Chile–mint Butter

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Saveur
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16 Ingredients
5 tbsp. unsalted butter
3/4 tsp. cumin seeds
2 cloves garlic, finely chopped
1 medium onion, roughly chopped
1 tbsp. tomato paste
3 medium tomatoes, halved and grated,
skins discarded
4 cups chicken broth
1 cup dried split red lentils (also c...
rinsed and drained
1/3 cup coarse bulgur
Kosher salt and freshly ground black...
to taste
1 tbsp. dried mint leaves, crumbled
with your fingers
1/2 tsp. dried ground aleppo
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Nutrition by Foodily 81% match
Calories per gram: 2.5
Total fat: High
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Red Lentil And Carrot Soup With Coconut

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Cookstr
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Cook time: 16 hrs

16 Ingredients
2 large carrots , peeled, cut in hal...
1 tsp (5 ml) salt
6 cups (1.5 L) vegetable stock
Thin slices lemon (optional)
1 tbsp (15 ml) vegetable oil
2 tsp (10 ml) cumin seeds (see Notes)
2 cups (500 ml) red lentils
1 can (28 oz/796 ml) tomatoes , incl...
1 can (14 oz/398 ml) coconut milk
2 onions , finely chopped
2 tsp (10 ml) turmeric
4 cloves garlic , minced
Finely chopped cilantro (optional)
½ tsp (2 ml) cracked black pepper co...
1 long red chili pepper or 2 Thai c...
1 tbsp (15 ml) freshly squeezed lemo...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Red Lentil Soup Egyptian Style

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My Kitchen in the Rockies
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Cook time: 30 mins

15 Ingredients
2 Tbsps butter, unsalted
1 white medium onion, chopped
2 carrots, copped finely
2 celery ribs, chopped finely (I used...
3 garlic gloves, chopped
1 tsp cumin, ground
1/2 tsp coriander, ground
1/2 tsp ancho chile powder
1 lb ( 453 g) tomatoes, seeded and di...
2 cups ( 14 ozs or 396 g) red lentils
8 cups water
salt
yogurt
lemon wedges
warm pita ( I used organic flour tort...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Lentil Soup

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Southern Living
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12 Ingredients
2 Tbsps butter
1 sweet onion, diced
1 cup chopped carrots
1 cup chopped celery
4 garlic cloves, minced
1 (28-oz.) can diced tomatoes
2 cups dried red lentils
2 extra-large chicken bouillon cubes
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Egyptian Red Lentil Soup

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My Recipes
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11 Ingredients
1 tsp(s) cumin
1/2 tsp(s) coriander
1/2 tsp(s) chile powder
1 lb(s) tomatoes, seeded and diced
2 cup(s) red lentils
2 Tbsp(s) buter
1 medium onion, chopped
2 carrots,finely chopped
3 celery ribs, chopped
3 garlic cloves
yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Red Lentil Soup With A Spicy Sizzle

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My Recipes
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13 Ingredients
6 tsp(s) extra virgin olive oil, divided
2 onions, chopped (1.5 cups)
3 clove(s) minced garlic
2 tsp(s) ground cumin
8 cup(s) reduced sodium chicken or ve...
1 1/2 cup(s) red lentils, rinsed
1/3 cup(s) bulgur wheat
2 Tbsp(s) tomato paste
1 bay leaf
3 Tbsp(s) lemon juice
freshly ground pepper to taste
1 tsp(s) paprika
1 tsp(s) cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Curried Red Lentil Soup With Dried Cherries & Cilantro

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My Recipes
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11 Ingredients
2 tsp(s) olive oil
3 Tbsp(s) fresh garlic peeled and fin...
3 cloves of garlic finely chopped
1 large shallot finely chopped
2 carrots chopped or shredded
2 tsp(s) curry powder
1 1/4 tsp(s) coarse salt
3/4 cup(s) unsweetened light coconut...
1 cup(s) red lentils
1/3 cup(s) dried red cherries chopped
6 Tbsp(s) cilantro chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Nepalese Red Lentil Soup

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Cooking Light
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Cook time: 23 mins

12 Ingredients
1 Tbsp canola oil
1 Tbsp butter
2 cups chopped red onion
1 Tbsp minced peeled fresh ginger
1 Tbsp finely chopped seeded jalapeño...
6 cups water
2 cups dried small red lentils
1 1/2 tsps salt
1/2 tsp ground turmeric
1/4 tsp five-spice powder
1/3 cup chopped fresh cilantro
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spiced Coconut-red Lentil Soup

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Cooking Light
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Cook time: 49 mins

14 Ingredients
2 tsps olive oil
2 cups chopped onion
1 Tbsp minced peeled fresh ginger
1 tsp ground cumin
1/2 tsp ground coriander
1/8 tsp ground cinnamon
5 garlic cloves, minced
3 cups fat-free, less-sodium chicken...
1 cup dried small red lentils
1/2 cup water
1 cup light coconut milk
3 Tbsps chopped fresh basil
2 Tbsps fresh lime juice
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Red Lentil & Coconut Milk Soup

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Louanne's Kitchen
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Cook time: 45 mins

15 Ingredients
1 cup red lentils
3 Tbsps olive oil
1 cup onions, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 jalapeno pepper, diced
1 Tbsp grated garlic
2 cups chicken broth
14 oz can diced tomatoes
14 oz can lite coconut milk
1 tsp curry powder
1/2 tsp ground cardamom
Water
Salt & pepper to taste
Yogurt or heavy cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Red Lentil Soup With Turnip And Parsley

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Whole Living
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Cook time: 40 mins

10 Ingredients
2 Tbsps olive oil
1 yellow onion, diced
4 garlic cloves, minced
3 celery stalks, finely diced
1 1/2 cups chopped tomatoes
1 1/2 cups dried red lentils
1 turnip, peeled and diced
1/2 cup chopped fresh flat-leaf parsley
1 tsp red-wine vinegar (optional)
Coarse salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Red Lentil Soup With Lemon

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101 Cookbooks
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Cook time: 30 mins

12 Ingredients
2 cups / 14 oz / 400 g split red lent...
1 Tbsp turmeric
4 Tbsps unsalted butter
fine grain sea salt
1 large onion / ~ 2 cups, diced
2 tsps ground cumin
1 1/2 tsps yellow mustard seeds
1 cup chopped cilantro
Juice of three lemons, or to taste
1 large bunch of spinach leaves, chopped
plenty of cooked (warm) brown rice, t...
plenty of plain Greek yogurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Red Lentil Soup

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Love and Olive Oil
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Cook time: 45 mins

10 Ingredients
1 large onion, chopped
1 Tbsp olive oil
4 garlic cloves, finely chopped
1 tsp ground cumin
1 Turkish or 1/2 California bay leaf
1 sprig fresh thyme
1 cup red lentils (7 ozs), picked ove...
3 1/2 cups reduced-sodium vegetable o...
3 cups water
2 Tbsps chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Red Lentil Soup With Harissa Paste And Smoked Hot Paprika

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Foodista.com
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13 Ingredients
4 cups water
4 cups Roasted Veggie Stock (recomm...
2 Tbsps tomato paste
4 carrots, diced
½ tsps hot Spanish paprika
3 celery stalks, diced
2 Tbsps olive oil
2 tsps cumin
2 cups red lentils
2 tsps harissa paste
2 medium or 3 large onions, chopped
1 28-oz can diced tomatoes, drained...
6 garlic cloves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Red Lentil And Spinach Soup

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Foodista.com
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Cook time: 2 hrs 5 mins

5 Ingredients
14 cups red lentils, rinsed
package One 10-oz frozen chopped s...
1 large onion, finely chopped
1 Tbsp light olive oil
1 tsp to 2 good-quality curry powder

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Red Lentil And Beet Soup

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Foodista.com
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Cook time: 46 mins

8 Ingredients
1 Tbsp olive oil
2 Tbsps apple cider vinegar
2 Tbsps chopped fresh parsley or ci...
1/2 medium onion, chopped (about ¾ cup)
1 cup red lentils, washed and drained
1 tsp salt
6 cups water
1 medium carrot, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Winter Warmer Red Lentil Soup

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Foodberry.com
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Cook time: 40 mins

10 Ingredients
1 cup dried red lentils
1 red onion, diced
2 large carrots, sliced
1 celery stalk, sliced
1 parsnip, diced
1 garlic clove, crushed
5 cups vegetable stock
2 tsp paprika
pepper
1 tbsp snipped fresh chives - optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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