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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 piece (about 2 inches) fresh ginger...
  • 6 garlic cloves, finely chopped (abou...
  • 1 large shallot, finely chopped (1/4...
  • 2 large carrots, peeled and finely di...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
  • 1 cup red split Lentils
  • 7 cup Water
  • 1 medium Carrot, cut into 1/2 inch dice
  • 2 tbsp fresh peeled and minced ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • `1 Tbsps garlic, minced
  • 1 Tbsp fresh ginger, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 c red lentils
  • 3 cups water
  • 1 small sweet potato, peeled and ¼” c...
  • 1 carrot, diced
  • 1 Tbsp fresh ginger, peeled and minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup yellow split peas (I didn’t hav...
  • 1 cup red split lentils (I used green...
  • 7 cups water
  • 1 medium carrot, chopped
  • 2 Tbsps fresh peeled and minced ginger
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups red lentils, sorted and rinsed
  • 1 qt. low-sodium vegetable broth
  • 1 large onion, finely chopped (2 cups)
  • 4 celery stalks, finely chopped (1 1/...
  • 2 large carrots, finely chopped (1 1/...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 small onion, chopped
  • 1 pinch fenugreek seeds
  • 1 Tbsp minced fresh ginger root
  • 1 clove garlic, chopped
  • 1 pinch ground nutmeg
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup red lentils
  • 3 Tbsps olive oil
  • 1 cup onions, diced
  • 1/2 cup celery, diced
  • 1/4 cup red bell pepper, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups dry red lentils
  • 1/2 tsp ground cayenne pepper
  • 1/2 tsp curry powder
  • 1 1/2 tsps ground cardamom
  • 1 tsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 8 ozs dried red lentils (1 1/2 cups)
  • 2 Tbsps vegetable oil
  • 2 medium onions, thinly sliced (about...
  • 1 3-inch piece peeled ginger root, fi...
  • 4 medium cloves garlic, minced (about...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 Tbs. vegetable oil
  • 2 medium onions, chopped (2 cups)
  • 1 cup red lentils
  • 3 medium carrots, peeled and roughly...
  • 14-oz. can coconut milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
  • 2 Tbsps of ghee, or vegetable oil or...
  • 1 large yellow onion, chopped
  • Salt
  • 3 cloves of garlic, minced
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps lemon juice
  • 2 bay leaves
  • 3 Tbsps chopped fresh cilantro, or pa...
  • 1 tsp ground cumin
  • 1 large onion,chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp(s) olive oil
  • 3 Tbsp(s) fresh garlic peeled and fin...
  • 3 cloves of garlic finely chopped
  • 1 large shallot finely chopped
  • 2 carrots chopped or shredded
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup(s) yellow split peas
  • 1 cup(s) red lentils
  • 7 cup(s) water
  • 1 piece(s) carrots cut into 1/2-inch...
  • 2 Tbsp(s) ginger minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • Salt to taste
  • 1 pint nonfat plain yogurt
  • 1/2 cup fresh coriander leaves, chopped
  • 1/2 cup chopped fresh mint leaves
  • 1/4 cup extra virgin olive oil
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 medium cloves garlic, peeled and ch...
  • Two 14.5-oz. cans petite-diced tomatoes
  • 1 medium carrot, peeled and cut into...
  • 1 lb. (2-1/3 cups) dried red lentils,...
  • Kosher salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 Tbsp light olive oil
  • 1 large onion, finely chopped
  • 14 cups red lentils, rinsed
  • 1 to 2 tsps good-quality curry powder
  • One 10-oz package frozen chopped spin...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 onion , chopped
  • 1 pinch ground cinnamon
  • fresh ground black pepper
  • 1 red pepper, chopped
  • 1 Tbsp oregano leaves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 2 tsps black mustard seeds or brown m...
  • 2 cups finely chopped celery
  • 1 cup diced tomato (may used canned)
  • 3 Tbsps vegetable oil
  • 1 Tbsp curry powder
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps grated fresh ginger
  • 2 Tbsps olive oil
  • 1 Tbsp ground curry powder
  • 2 small tomatoes , chopped
  • 1/2 tsp ground fennel
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 14 cups red lentils, rinsed
  • package One 10-oz frozen chopped s...
  • 1 large onion, finely chopped
  • 1 Tbsp light olive oil
  • 1 tsp to 2 good-quality curry powder
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps minced jalapeno peppers
  • 3 Tbsps fresh cilantro , chopped
  • 1 large onion , sliced
  • 1 tsp ground cumin
  • 8 cups chicken broth or vegetarian br...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 Tbsp light olive oil
  • 1 1/2 cups red lentils , rinsed
  • 1 (10 oz) package frozen chopped spin...
  • 1-2 tsp curry powder
  • 1 large onion , finely chopped
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/4 cup fresh mint leaves , finely ch...
  • 1 tsp curry powder
  • 1 medium carrot , coarsely chopped
  • 2 garlic cloves , crushed
  • lemon wedge , to serve (optional)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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