LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 1/2 cups dried red lentils
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  • 3 cups water
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  • Thumb-sized piece of kombu
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  • 2 TB. extra virgin olive oil
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  • 1 medium yellow onion, diced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 onion, cut into 1/4-inch dice
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  • 2 garlic cloves, minced
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  • 1 large celery rib, cut into 1/4...
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  • 1 large carrot, cut into 1/4-inc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 x onion, chopped
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  • 3 x shallots, chopped
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  • 1/2 tsp red-pepper flakes
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  • 6 cup good-tasting vegetable sto...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cloves Garlic
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  • 2 x Olive Oil
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  • 1 tin Tomatoes
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  • 50 gm red lentils
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  • 500 ml Vegetable stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cups (340 g) red lentils, pick...
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  • 6 cups (1.44 liters) water, divided
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  • 3 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 stalk celery, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/3 cups water, divided
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  • 1 1/2 cups dried small red lentils
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  • 1 teaspoon sugar
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  • 1/4 teaspoon ground turmeric
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  • 1 (14 1/2-ounce) can vegetable b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tblsp Olive Oil
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  • 1 unit Onion
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  • 3 unit cloves garlic
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  • 1 1/4 ibs Sweet Potatoes
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  • 1 1/2 inch Ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup red lentils (see Resources...
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  • 1 cup coarse bulgur (No. 3 or No...
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  • 10 cups chicken stock, vegetable...
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  • 3 tablespoons butter
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  • 1/2 yellow onion, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 650 g Carrot-grated
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  • 150 g red lentils-washed
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    +
  • 1 x Onion-chopped
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  • 3 tbsp Cumin Seeds-black
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  • 1 L Vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups vegetable broth
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  • ½ teaspoon ground turmeric
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    +
  • ½ teaspoon ground cumin
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  • 4 teaspoons grated ginger
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    +
  • ½ cup red lentils , picked over
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large carrots , peeled, cut i...
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  • 1 tsp (5 ml) salt  
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  • 6 cups (1.5 L) vegetable stock  
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  • Thin slices lemon (optional)
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  • 1 tbsp (15 ml) vegetable oil  
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x red peppers
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  • 200 g red lentils
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    +
  • 500 ml vegetable stock
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    +
  • red wine vinegar
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    +
  • 1 x onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups red lentils, sorted and r...
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  • 1 qt. low-sodium vegetable broth
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    +
  • 1 large onion, finely chopped (2...
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    +
  • 4 celery stalks, finely chopped...
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  • 2 large carrots, finely chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup hulled uncooked red lentil...
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  • 4 cups nonfat vegetable stock
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  • 1 cup carrot juice
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  • 1 cup nonfat plain yogurt
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  • 6 large apricots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Salt to taste
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  • 1 pint nonfat plain yogurt
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    +
  • 1/2 cup fresh coriander leaves,...
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  • 1/2 cup chopped fresh mint leaves
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  • 1/4 cup extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, chopped
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  • 2 medium carrots, chopped
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    +
  • 1 tablespoon finely minced fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 2 teaspoons black mustard seeds...
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  • 2 cups finely chopped celery
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    +
  • 1 cup diced tomato (may used can...
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  • 3 tablespoons vegetable oil
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    +
  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1/2 cup red lentils
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    +
  • 1 apple, peeled, cored and chopped
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  • 4 cups vegetable broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pinch cayenne pepper
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  • 1/3 cup fresh coriander , chopped
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    +
  • 1/3 cup fresh flat-leaf parsley...
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  • 3 brown onions, sliced thinly
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon file powder
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    +
  • 1 quart vegetable broth
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    +
  • 1/8 teaspoon ground cloves
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 dash pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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    +
  • 4 cups Roasted Veggie stock (r...
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    +
  • 2 tablespoons tomato paste
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    +
  • 4 carrots, diced
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    +
  • ½ teaspoons hot Spanish paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 6 cups vegetable broth or chicke...
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    +
  • 1/2 teaspoon cracked black peppe...
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    +
  • 2 large carrots , peeled
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 6 portabella mushroom caps , fin...
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    +
  • 3 tablespoons olive oil
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    +
  • 12 cups vegetable bouillon
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    +
  • 2 2/3 cups red lentils
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    +
  • 2 (6 ounce) cans tomato paste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 carrots , finely diced
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    +
  • 1 grated lemon, rind of
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    +
  • 2 celery ribs , finely diced
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    +
  • 8 ounces split red lentils , abo...
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    +
  • 1 medium onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 tablespoon ground cumin
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    +
  • 1/2 cup rice
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    +
  • 1 1/4 cups red lentils
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    +
  • 1 large onion , chopped
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    +
  • 6 cups vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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