Red Lentil Dal No Null No Tomatoes Recipes

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Butternut Squash And Red Lentil Dahl

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Mostly Eating
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Cook time: 40 mins

11 Ingredients
1 medium squash, roasted and deseeded
300 g red lentils, rinsed and checked...
2 cm piece of fresh ginger, peeled
1 tsp ground cumin
half a tsp turmeric
A small stick of cinnamon
1 litre hot water
2 red onions, thinly sliced
2-3 tbsp olive oil
2 cloves of garlic, thinly sliced
1 red large chilli, cut into thin strips
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Energizing & Spicy Broccoli Dal

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Oh She Glows
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14 Ingredients
1 cup red lentils, uncooked (masoor dal)
2/3 cup sweet onion, chopped finely
1 tsp ground cumin
2 tsp mustard seeds
2 tbsp extra virgin olive oil (or oth...
4.5 cups chopped fresh broccoli (shav...
4.5 cups vegetable broth (I used low-...
Kosher salt, to taste (I used 1.5 tsp...
2 cups almond milk, unsweetened/unfla...
2 tbsp fresh lemon juice + lemon wedg...
1 tsp red pepper flakes
1 tsp + 1/4 tsp Garam Masala (I use A...
1 tsp Tumeric
Paprika, to garnish
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Dal With Winter Vegetables

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Dana Treat
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Cook time: 52 mins

19 Ingredients
1½ cups red lentils
6 cups water
1 bay leaf
1 cinnamon stick
2 tsp. salt
1 tsp. tumeric
1 small head cauliflower, cut into fl...
2 large carrots, peeled and sliced in...
1 cup (about ½ a small head) roughly...
2 medium Yukon gold potaotes, cut int...
2 tbsp. vegetable oil
1 tsp. brown mustard seeds
1 tsp. cumin seeds
2 tbsp. peeled, minced ginger
3 cloves garlic, minced
1 small onion, finely chopped
1 small jalapeño pepper, seeded and f...
Salt and freshly ground black pepper
½ cup cilantro, finely chopped
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Nutrition by Foodily 95% match
Calories per gram: 0.5
Total fat: Low
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Indian Dal

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Campbell's Kitchen
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Cook time: 35 mins

11 Ingredients
1 1/2 cups dried red lentils, rinsed
4 cups water
1 Tbsp canola oil
1 large onion, minced (about 1 cup)
2 dried red Thai chiles, minced
2 tsps mustard seeds, ground
2 tsps cumin seeds, ground
1 tsp kosher salt
1/4 tsp ground coriander
1/8 tsp ground turmeric
1 cup Prego® Traditional Italian Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spicy Red Lentil Dal With Winter Vegetables

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14 Ingredients
1 serrano chile, stemmed and chopped
1-1/2 tsp. brown mustard seeds
Kosher salt and freshly ground black...
1/2 small head of cauliflower, cut in...
2 Tbs. peeled and chopped fresh ginge...
1 tsp. ground turmeric
1 Tbs. garam masala or curry powder
1 cup chopped fresh cilantro
2 large Yukon Gold potatoes (about 8...
2 Tbs. vegetable oil
1-1/2 cups red lentils
4 medium carrots, peeled and cut into...
4 medium cloves garlic, chopped
1 medium yellow onion, coarsely chopp...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Dal With Whole Spices

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Whole Foods Market
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13 Ingredients
1/2 tsp cumin seeds
1 1/2-inch piece peeled ginger, sliced
1/2 lemon
1 cinnamon stick
1/2 onion
1 1/4 tsps coriander seeds
1/2 tsp ground turmeric
1 1/2 cups rinsed red lentils
4 cardamom pods
3/4 tsp fine sea salt
1 1/4 tsps black mustard seeds
1 1/2 Tbsps ghee or canola oil
4 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Simple Lentil Daal With Cumin

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SF Gate
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Cook time: 1 hr 22 mins

10 Ingredients
1 cup pink or red lentils, picked ove...
1/2 tsp turmeric
1 tsp salt, or to taste
4 cups water
Tempering oil:
2 1/2 Tbsps canola oil
1 1/4 tsps cumin seeds
2 whole dried red chiles
1/2 tsp cayenne pepper
Juice of 1/2 lime or lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lentil Dal Wraps

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Cooking Light
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Cook time: 57 mins

13 Ingredients
1 Tbsp vegetable oil
2 cups vertically sliced Vidalia or o...
1 cup dried small red lentils
1 Tbsp chopped peeled fresh ginger
1/4 tsp crushed red pepper
1 cinnamon stick
2 cups water, divided
1 cup fat-free, less-sodium chicken b...
1 1/2 Tbsps fresh lemon juice
1/2 tsp salt
4 (1.4-oz) flatbreads (such as Flatout)
1/4 cup plain fat-free yogurt
1/2 cup julienne-cut cucumber
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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Dinner Tonight: Tadka Dal

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Serious Eats
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Cook time: 57 mins

13 Ingredients
1 2-inch piece ginger, peeled, sliced
6 cloves garlic, crushed
1/2 cup ghee
2 yellow onions, thinly sliced
1/2 tsp cayenne pepper
1 Tbsp ground coriander
2 tsps ground cumin
2 tsps turmeric
1 1/2 cups masoor dal (hulled red len...
Salt
2 tsps black mustard seeds
1 tsp cumin seeds
2 Thai green chilies, stemmed and sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Indian Dahl With Spinach

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AllRecipes.com
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Site rating: 4 stars
Cook time: 56 mins

12 Ingredients
1 lb spinach, rinsed and chopped
1/2 tsp salt
1 tsp ground cumin
1 onion, chopped
1/2 tsp ground turmeric
1 tsp mustard seed
3 1/2 cups water
1/2 cup coconut milk
1 tsp garam masala
1/2 tsp chili powder
1 1/2 cups red lentils
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Masur Dahl

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 40 mins

12 Ingredients
4 thin slices ginger
2 red onions, thinly sliced
1 tsp ground cumin
7 cups water
2 tsps ground coriander
1/2 cup chopped fresh cilantro
1 pinch ground dried turmeric
2 cloves garlic, minced
2 cups red lentils
2 tsps salt
1/3 cup ghee (clarified butter)
1 dash cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Red Lentil & Squash Stew

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Eatomaniac
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13 Ingredients
olive oil - 1 Tbsp
cumin seeds or jeera - 1 tsp
onion - 1 medium chopped
garlic - 3-5 pods finely chopped
ginger - 1/2 inch piece chopped finely
turmeric - 1/4 tsp
garam masala - 1 tsp
red lentils or masoor dal - 1 cup
sweet buttercup squash - 1
spinach - 1-2 cups chopped
lemon juice - 1/2 a lemon
water - 6-8 cups
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Easy Masoor Daal

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AllRecipes.com
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Site rating: 4 stars
Cook time: 35 mins

8 Ingredients
1 slice ginger, 1 inch piece, peeled
1 tsp cumin seeds
4 tsps dried minced onion
1 cup red lentils
1/2 tsp cayenne pepper, or to taste
4 tsps vegetable oil
1/4 tsp ground turmeric
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Red Lentil And Cauliflower Soup

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Food52
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19 Ingredients
1 ½ cups red lentils or masoor dal
2 Tbsps of ghee, or vegetable oil or...
1 large yellow onion, chopped
Salt
3 cloves of garlic, minced
½ inch slice of ginger root, minced,...
1 Tbsp curry powder
1 tsp freshly toasted and ground cumin
1 tsp ground coriander
3 cups chicken stock
2 bay leaves
3 medium carrots, peeled or scrubbed,...
1 head of cauliflower, trimmed and br...
2 Tbsps coarsely chopped cilantro (op...
Juice of a lime (optional if stirring...
Freshly ground pepper, to taste
RECOMMENDED ADD-INS:
Mint and/or cilantro chutney (There a...
Cucumber Raita (or crème fraiche, sou...
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Daal Tharka

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BBC Good Food
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10 Ingredients
1 tsp red chilli powder
10 sprigs of coriander, washed and ch...
2 tbsp butter ghee (you don't need to...
1 medium onion blitzed in food processor
1 litre of boiling hot water
1 green chilli
1 tsp salt
1/2 cup split red lentils washed and...
2 cloves of garlic peeled and finely...
1/2tsp turmeric
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Curried Red Lentil Dahl

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Food.com
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Site rating: 5 stars
Cook time: 48 mins

14 Ingredients
2 tsps curry powder
1 large bay leaf
1 tsp garlic , minced
1-2 Tbsp chopped coriander , leaf
2 tsps cumin seeds
1 cup split red lentils
2 tsps vegetable stock powder
2 tsps mustard seeds
2 cups water
1 large onion , diced
1 Tbsp olive oil
salt
2 tsps turmeric
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spicy Red Lentil Dal With Lamb And Vegetables

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Fine Cooking
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Site rating: 2 stars

15 Ingredients
1 serrano chile, stemmed and chopped
1-1/2 tsp. brown mustard seeds
1/2 small head of cauliflower, cut in...
Kosher salt and freshly ground black...
1 tsp. ground turmeric
1-1/2 lb. boneless leg of lamb, trimm...
2 Tbs. peeled and chopped fresh ginge...
1 cup chopped fresh cilantro
2 large Yukon Gold potatoes (about 8...
1-1/2 cups red lentils
4 medium carrots, peeled and cut into...
4 medium cloves garlic, chopped
1 medium yellow onion, coarsely chopp...
3 Tbs. vegetable oil
5 tsp. garam masala or curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Scallops With Clear Cilantro Oil

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SF Gate
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Cook time: 20 mins

15 Ingredients
1 cup (packed) cilantro leaves
1/2 cup olive oil
1/4 cup red lentils (pink dal)
1 cup water + 1/2 tsp dashi (bonito s...
1 shallot, peeled and bruised
4 diver-harvested scallops
Salt and white pepper
Pinch of cayenne pepper
1 tsp ground coriander
1 Tbsp unsalted butter
1/4 cup dry white wine
1 cup frozen coconut cream, defrosted
1 tsp rice flour
1/2 tsp kosher salt
Cilantro leaves for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Masoor Dal (red Lentils)

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

9 Ingredients
2 whole green chilies , chopped
1 tsp red chili powder
2 tsps fresh coriander , chopped
2 garlic cloves , finely chopped
1 cup red lentil
For Baghar (temper)
1 tsp salt
1/4 cup ghee or cooking oil
1/2 tsp cumin
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: High
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South Indian Lentil Kootu

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr

13 Ingredients
1/4 cup frozen peas
1 Tbsp crushed red pepper flakes
1 carrot, peeled and diced
2 Tbsps vegetable oil
1/2 cup red lentils
4 leaves fresh curry leaves
1/2 cup hulled, split pigeon peas (to...
2 cups water
1/4 tsp ground turmeric
1/2 cup yellow split peas
1 zucchini, sliced
1 tsp mustard seed
1/4 cup grated fresh coconut
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Masoor Daal - Indian Red Lentils

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

14 Ingredients
2 tsps whole coriander seeds
water , as needed
1 tsp cardamom seed
2 cups plain low-fat yogurt or 14 ozs...
2 tsps turmeric powder
2 garlic cloves , minced
1 Tbsp lemon juice or tamarind paste
2 Tbsps ghee or canola oil
2 tsps cumin seeds
6 inches cinnamon sticks , broken
1 medium onion , thinly sliced
1/2 lb red lentil
salt
2 tsps dried red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Masoor Dal

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 36 mins

9 Ingredients
1 slice fresh ginger (quarter sized s...
2 Tbsps vegetable oil
2 whole dried hot peppers
1 tsp whole cumin seed
4 cups water
1 tsp salt
1 cup red lentil (rinsed and drained)
1 pinch asafetida powder
1 tsp ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Short Rice With Long Beans

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SF Gate
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Cook time: 39 mins

14 Ingredients
2 cups kalijira (``baby basmati'') rice
1 cup husked red lentils (masoor dal)...
dal)
1/2 lb yard-long beans
4 Tbsps + 2 tsps clarified butter or...
2-inch piece cinnamon stick
6 to 8 peppercorns
5 whole cloves
3 whole cardamom pods
1 tsp cumin seed
1 small onion, finely chopped
2 green serrano chiles, slit
1/2 tsp ground turmeric
1 1/2 to 2 tsps salt
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: Low
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Dahl Soup

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

10 Ingredients
1 small onion , minced
salt , to taste
2 Tbsps cilantro
lemon slice , to garnish
1/2 tsp cumin , ground
12 cups water
3 cups red lentils
1 Tbsp oil
1 kombu seaweed, strip
1/2 tsp cinnamon
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Nutrition by Foodily 90% match
Calories per gram: 0.6
Total fat: Low
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Banana Dahl

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Food.com
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Site rating: 5 stars
Cook time: 52 mins

12 Ingredients
1/2 tsp turmeric
2 Tbsps vegetable oil
2 garlic cloves , chopped
salt and pepper
4 firm bananas , sliced or plantains...
1/2 tsp garam masala
1 inch gingerroot , grated
700 ml vegetable stock, warmed
1 onion , finely sliced
1/2 tsp ground coriander
1/2 tsp cumin
225 g red lentils , washed and drained
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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