Red Lentil Dal No Null No Sultanas Recipes

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Red Lentil Dal Recipe

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Pamela Salzman
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15 Ingredients
1 ½ Tbsps ghee
1 ½ tsps mustard seeds
2 large garlic cloves, minced
1 ½ Tbsps fresh grated ginger
2 tsps ground turmeric
1 ½ tsps ground coriander
¾ tsp ground cumin
¼ tsp onion powder
1 small onion, diced
1 carrot, diced
1 large tomato, peeled, seeded and diced
2-3 tsps sea salt (based on saltiness...
1 ½ cups red lentils (or any other sp...
4 cups water or vegetable stock
Accompaniments: whole, plain yogurt,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Lentil Dal

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Simply Recipes
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Cook time: 30 mins

13 Ingredients
1 cup red lentils (orange lentils wil...
3 cups water
3 plum tomatoes
2 tsps grapeseed, vegetable, canola o...
1/2 cup white or yellow onion, finely...
2 medium cloves garlic, finely choppe...
2 tsps of Bengali five spice mix (pan...
1 bay leaf
1 tsp turmeric
1 tsp kosher salt plus more to taste
1 lime, juiced (equal to about 2 Tbsp...
8 sprigs cilantro, de-stemmed and cho...
Cooked basmati rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Butternut Squash And Red Lentil Dahl

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Mostly Eating
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Cook time: 40 mins

11 Ingredients
1 medium squash, roasted and deseeded
300 g red lentils, rinsed and checked...
2 cm piece of fresh ginger, peeled
1 tsp ground cumin
half a tsp turmeric
A small stick of cinnamon
1 litre hot water
2 red onions, thinly sliced
2-3 tbsp olive oil
2 cloves of garlic, thinly sliced
1 red large chilli, cut into thin strips
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Garlicky Red Lentil Dal

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Cooking Light
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Cook time: 22 mins

15 Ingredients
1 cup dried small red lentils
2 1/2 cups water
1 bay leaf
1 1/2 tsps cumin seeds, divided
1 tsp salt
1/2 tsp ground turmeric
1/2 tsp Hungarian sweet paprika
1/2 tsp ground red pepper
4 tsps olive oil, divided
1/4 cup chopped onion
1/2 cup chopped seeded tomato
1 garlic clove, chopped
2 Tbsps fresh lemon juice
1/4 tsp freshly ground black pepper
1 tsp chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Warm Red-lentil Dal With Pita Chips

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Whole Living
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Cook time: 29 mins

11 Ingredients
1/2 lb red lentils (about 1 1/4 cups)...
One 14 1/2-oz can low-sodium chicken...
1 cup water
1/2 tsp turmeric
2 Tbsps unsalted butter
4 garlic cloves, minced
1 1/4 tsps cumin seeds
1/2 tsp crushed red-pepper flakes
1 large tomato, seeded and finely diced
1/4 cup fresh mint, finely chopped
1/2 tsp coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Red Lentil Dal

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The New York Times
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Cook time: 1 hr 4 mins

15 Ingredients
2 1/2 cups (10 ozs, about 1 medium) f...
2 tsps ground coriander
Pieces of coconut flesh from a fresh...
2 Tbsps vegetable oil
2 garlic cloves, minced
1 cup red lentils
1 Thai or bird's-eye red chili
1 cup finely chopped onion
3 Tbsps chopped cilantro
2 tsps turmeric
2 tsps ground cumin
1 cup canned chopped tomatoes
1 tsp ground ginger
Salt
1 Tbsp minced ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Spicy Red Lentil Dal With Pita Wedges

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Cooking Light
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Cook time: 28 mins

16 Ingredients
2 cups fat-free, less-sodium chicken...
1 cup dried small red lentils
1 Tbsp vegetable oil
1 1/2 cups chopped onion
1 Tbsp minced fresh garlic
1 tsp yellow mustard seeds
1/2 tsp crushed red pepper
1 tsp ground cumin
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp freshly ground black pepper
1 Tbsp tomato paste
1/2 cup light coconut milk
1/2 tsp salt
2 tsps fresh lime juice
5 (6-inch) pitas, each cut into 8 wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Energizing & Spicy Broccoli Dal

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Oh She Glows
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14 Ingredients
1 cup red lentils, uncooked (masoor dal)
2/3 cup sweet onion, chopped finely
1 tsp ground cumin
2 tsp mustard seeds
2 tbsp extra virgin olive oil (or oth...
4.5 cups chopped fresh broccoli (shav...
4.5 cups vegetable broth (I used low-...
Kosher salt, to taste (I used 1.5 tsp...
2 cups almond milk, unsweetened/unfla...
2 tbsp fresh lemon juice + lemon wedg...
1 tsp red pepper flakes
1 tsp + 1/4 tsp Garam Masala (I use A...
1 tsp Tumeric
Paprika, to garnish
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Red Lentil Dal With Charred Onions

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Cooking Light
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Cook time: 56 mins

16 Ingredients
1 Tbsp olive oil, divided
1 medium onion, cut into 1/4-inch-thi...
1 tsp mustard seeds
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1 whole clove
1/4 tsp ground cinnamon
1/8 tsp ground cardamom
1 dried hot red chile
1 Tbsp minced peeled fresh ginger
1 garlic clove, minced
4 cups organic vegetable broth (such...
1 cup dried small red lentils
1 (14.5-oz) can no-salt-added diced t...
1/4 cup chopped fresh cilantro
1 Tbsp fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Indian Dal

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Whole Foods Market
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13 Ingredients
1 yellow onion, finely chopped
4 cloves garlic, finely chopped
1/3 cup chopped cilantro
1 tsp ground turmeric
1 1/2 cups chopped tomatoes, with the...
1/4 tsp ground cardamom
Salt to taste
1 tsp whole cumin seeds
4 cups vegetable broth
2 Tbsps finely chopped ginger
1 jalapeno pepper, stemmed, seeded an...
2 cups red lentils
2 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Spicy Red Lentil Dal

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VegetarianTimes
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Cook time: 30 mins

12 Ingredients
2 cups low-sodium vegetable broth
1 cup red lentils, sorted and rinsed
1 Tbs. vegetable oil
1 medium-sized onion, chopped (about...
2 cloves garlic, minced
1/2 tsp. crushed red pepper flakes
1 tsp. ground cumin
1 tsp. ground turmeric
1/2 tsp. ground coriander
1 Tbs. tomato paste
1/2 cup light coconut milk
2 tsp. fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Red Lentil Dal

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Epicurious
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Site rating: 4 stars
Cook time: 34 mins

13 Ingredients
1 Tbsp vegetable oil
2 cups chopped onions
3 garlic cloves, minced
3 cups water
1 cup dried red lentils*
3/4 tsp turmeric
3/4 tsp ground cumin
1/2 tsp ground ginger
1 cup basmati rice,* cooked according...
2 plum tomatoes, seeded, chopped
1/4 cup chopped fresh cilantro
1 jalapeño chili, seeded, chopped
*Available at Indian markets and in m...
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Nutrition by Foodily 92% match
Calories per gram: 1.1
Total fat: Low
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Indian Dal

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Campbell's Kitchen
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Cook time: 35 mins

11 Ingredients
1 1/2 cups dried red lentils, rinsed
4 cups water
1 Tbsp canola oil
1 large onion, minced (about 1 cup)
2 dried red Thai chiles, minced
2 tsps mustard seeds, ground
2 tsps cumin seeds, ground
1 tsp kosher salt
1/4 tsp ground coriander
1/8 tsp ground turmeric
1 cup Prego® Traditional Italian Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Dal With Winter Vegetables

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Dana Treat
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Cook time: 52 mins

19 Ingredients
1½ cups red lentils
6 cups water
1 bay leaf
1 cinnamon stick
2 tsp. salt
1 tsp. tumeric
1 small head cauliflower, cut into fl...
2 large carrots, peeled and sliced in...
1 cup (about ½ a small head) roughly...
2 medium Yukon gold potaotes, cut int...
2 tbsp. vegetable oil
1 tsp. brown mustard seeds
1 tsp. cumin seeds
2 tbsp. peeled, minced ginger
3 cloves garlic, minced
1 small onion, finely chopped
1 small jalapeño pepper, seeded and f...
Salt and freshly ground black pepper
½ cup cilantro, finely chopped
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Nutrition by Foodily 95% match
Calories per gram: 0.5
Total fat: Low
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Sweet Potato, Spinach & Lentil Dahl

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BBC Good Food
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Site rating: 4 stars
Cook time: 31 mins

10 Ingredients
2 naan bread , warmed, to serve
1 large sweet potato , cut into small...
450.0ml vegetable stock
2 tomatoes , chopped
1 small onion , grated or finely chopped
1 red chilli , finely chopped
2 handfuls young leaf spinach , shredded
½ tsp turmeric
1.0 tsp garam masala
100.0g red lentils
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Dal With Whole Spices

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Whole Foods Market
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13 Ingredients
1/2 tsp cumin seeds
1 1/2-inch piece peeled ginger, sliced
1/2 lemon
1 cinnamon stick
1/2 onion
1 1/4 tsps coriander seeds
1/2 tsp ground turmeric
1 1/2 cups rinsed red lentils
4 cardamom pods
3/4 tsp fine sea salt
1 1/4 tsps black mustard seeds
1 1/2 Tbsps ghee or canola oil
4 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Red Lentil Dahl

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The PPK
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Cook time: 20 mins

19 Ingredients
3 tbsp Peanut Oil
14 medium Yellow onion
1 tbsp fresh ginger, grated
4 x garlic cloves, minced
1 tsp salt
1 cup dried red lentils
2 tbsp tomato paste
5 cup veg broth
5 x plum tomatoes, chopped
Juice of 1 lime
1 cup lightly packed chopped fresh ci...
2 tsp Mustard Seeds
1 tsp Fenugreek Seeds
1 tsp Coriander Seeds
1 tsp cumin seeds
6 x whole cloves
4 x cardamom pods
2 x dried red chilis (seeds removed)
1/4 tsp cinnamon, ground
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Spiced Vegetable Dal

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Andrea's Recipes
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Cook time: 45 mins

14 Ingredients
1 cup red lentils, rinsed and drained
2 Tbsps unsalted butter
1 Tbsp canola oil
2 Tbsps minced peeled fresh ginger
1 Tbsp minced garlic
1 large onion, halved and slivered
2 tsps ground cumin
1/8 tsp ground cloves
pinch of ground turmeric (or more as...
4 cups vegetable broth
4 plum tomatoes, seeded and cut into...
1/2 cup coarsely chopped flat-leaf pa...
salt, to taste
fresh ground black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Spicy Red Lentil Dal With Winter Vegetables

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Fine Cooking
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Site rating: 4 stars

14 Ingredients
1 serrano chile, stemmed and chopped
1-1/2 tsp. brown mustard seeds
Kosher salt and freshly ground black...
1/2 small head of cauliflower, cut in...
2 Tbs. peeled and chopped fresh ginge...
1 tsp. ground turmeric
1 Tbs. garam masala or curry powder
1 cup chopped fresh cilantro
2 large Yukon Gold potatoes (about 8...
2 Tbs. vegetable oil
1-1/2 cups red lentils
4 medium carrots, peeled and cut into...
4 medium cloves garlic, chopped
1 medium yellow onion, coarsely chopp...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Curried Scallops With Coconut And Coriander Dahl And Apple Salad

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Great British Chefs
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15 Ingredients
12 scallops, cleaned and coral removed
4 tsp of curry powder
2 tsp of salt
2 tbsp of olive oil
150 g of red lentils, soaked overnigh...
240 ml of Chicken stock
2 tsp of ground turmeric
50 g of unsalted butter
1 onion, peeled and diced
2 tsp of cumin seeds
100 ml of coconut milk
50 g of baby spinach
1 bunch of coriander, chopped
1 apple, peeled and cored
1 tomato, skin removed and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lulu's Dahl Indian Lentils

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Lulu Powers
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14 Ingredients
1 T. sesame oil or, alternatively, ol...
1 cup finely chopped white onion
2 cloves garlic, finely chopped
1 T. finely chopped fresh ginger
4 cups water or vegetable broth
1 cup dried red lentils, rinsed and p...
1 t. cumin
1 t. coriander
1 t. turmeric
¼ t. cardamom
¼ t. cinnamon
¼ t. cayenne pepper
1 t. salt, or to taste
2 T. tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Simple Lentil Daal With Cumin

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SF Gate
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Cook time: 1 hr 22 mins

10 Ingredients
1 cup pink or red lentils, picked ove...
1/2 tsp turmeric
1 tsp salt, or to taste
4 cups water
Tempering oil:
2 1/2 Tbsps canola oil
1 1/4 tsps cumin seeds
2 whole dried red chiles
1/2 tsp cayenne pepper
Juice of 1/2 lime or lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Dinner Tonight: Tadka Dal

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Serious Eats
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Cook time: 57 mins

13 Ingredients
1 2-inch piece ginger, peeled, sliced
6 cloves garlic, crushed
1/2 cup ghee
2 yellow onions, thinly sliced
1/2 tsp cayenne pepper
1 Tbsp ground coriander
2 tsps ground cumin
2 tsps turmeric
1 1/2 cups masoor dal (hulled red len...
Salt
2 tsps black mustard seeds
1 tsp cumin seeds
2 Thai green chilies, stemmed and sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Very Simple Dal Palak

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The Kitchn
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Cook time: 53 mins

14 Ingredients
1 large onion, diced
2 packages (about 16 ozs) white butto...
2 medium-sized red or white potatoes...
1 inch fresh ginger, minced
6 cloves garlic, minced
2 tsps coriander
1 Tbsp garam masala
2 tsps red chili powder
1 28-oz can of diced tomatoes
10 oz bunch of spinach (or more if de...
1 cup red lentils
3 cups of water or broth
1-2 Tbsps salt
3-4 scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Lentil Dal Wraps

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Cooking Light
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Cook time: 57 mins

13 Ingredients
1 Tbsp vegetable oil
2 cups vertically sliced Vidalia or o...
1 cup dried small red lentils
1 Tbsp chopped peeled fresh ginger
1/4 tsp crushed red pepper
1 cinnamon stick
2 cups water, divided
1 cup fat-free, less-sodium chicken b...
1 1/2 Tbsps fresh lemon juice
1/2 tsp salt
4 (1.4-oz) flatbreads (such as Flatout)
1/4 cup plain fat-free yogurt
1/2 cup julienne-cut cucumber
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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