LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
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  • 3 cups water
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  • 3 plum tomatoes
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  • 2 teaspoons grapeseed, vegetable...
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  • 1/2 cup white or yellow onion, f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
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  • One 14 1/2-ounce can low-sodium...
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  • 1 cup water
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  • 1/2 teaspoon turmeric
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  • 2 tablespoons unsalted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups red lentils (masoor dal)
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  • 1 medium yellow or red onion, ro...
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  • 1 cup tomatoes, canned or fresh,...
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  • 1/2 teaspoon cayenne pepper
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic
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  • 1/4 jalapeño pepper, seeded
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  • 2 tablespoons fresh cilantro
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  • 1/2” piece of fresh ginger, peeled
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  • 1 cup red lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups vertically sliced Vidalia...
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  • 1 cup dried small red lentils
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  • 1 tablespoon chopped peeled fres...
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup (packed) cilantro leaves
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  • 1/2 cup olive oil
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  • 1/4 cup red lentils (pink dal)
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  • 1 cup water + 1/2 teaspoon dashi...
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  • 1 shallot, peeled and bruised
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup whole Masoor dal (Red Lent...
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  • 4 cups water
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  • 1 tsp turmeric
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  • 1/2 tsp chili powder
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  • 1/2 tsp garam masala
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  • Nutrition 79% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup frozen peas
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  • 1 tablespoon crushed red pepper...
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  • 1 carrot, peeled and diced
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  • 2 tablespoons vegetable oil
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  • 1/2 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons fresh coriander , ch...
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  • 1 cup red lentil
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  • 1 teaspoon salt
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  • 2 whole green chilies , chopped
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  • 1 teaspoon red chili powder
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 4-5 curry leaves (optional)
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  • 1/4 teaspoon turmeric powder
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  • 1 cup split red lentils
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  • 2 tablespoons tamarind juice or...
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  • 1/4 cup chopped fresh coriander
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons ground coriander
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  • 1/2 teaspoon turmeric
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  • 1 garlic clove , crushed
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  • 185 g red lentils or brown lentils
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    +
  • 1 cup canned chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1 pinch ground asafetida powder
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  • 2 garlic cloves , peeled and fin...
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  • 1 teaspoon chopped fresh coriand...
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  • 1 teaspoon whole cumin seed
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  • 2 slices peeled fresh ginger , 1...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1 slice fresh ginger (quarter si...
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  • 2 tablespoons vegetable oil
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  • 2 whole dried hot peppers
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  • 1 teaspoon whole cumin seed
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  • 4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentil (masoor dal)
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    +
  • 1/2 teaspoon black mustard seeds
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  • 1/2 teaspoon turmeric
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    +
  • 1 green chili pepper , chopped
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    +
  • 1/2 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon whole black peppercorn
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon turmeric
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  • 1/8 teaspoon cayenne pepper (or...
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons low fat cottage ch...
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  • 2 teaspoons whole wheat bread cr...
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  • 1/4 cup whole masoor dal (whole...
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  • 1/4 cup fresh mint leaves , fine...
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    +
  • 1 teaspoon ginger and green chil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon tumeric
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  • 6-8 dried curry leaves
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  • 1 tablespoon cilantro seeds, ground
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  • 1 tablespoon vegetable oil
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  • 5-6 large okra, halved lengthways
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all