Red Lentil Dal No Null No (dana Treat) Recipes

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Red Lentil Dal Recipe

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Pamela Salzman
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15 Ingredients
1 ½ Tbsps ghee
1 ½ tsps mustard seeds
2 large garlic cloves, minced
1 ½ Tbsps fresh grated ginger
2 tsps ground turmeric
1 ½ tsps ground coriander
¾ tsp ground cumin
¼ tsp onion powder
1 small onion, diced
1 carrot, diced
1 large tomato, peeled, seeded and diced
2-3 tsps sea salt (based on saltiness...
1 ½ cups red lentils (or any other sp...
4 cups water or vegetable stock
Accompaniments: whole, plain yogurt,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Garlicky Red Lentil Dal

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Cooking Light
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Cook time: 22 mins

15 Ingredients
1 cup dried small red lentils
2 1/2 cups water
1 bay leaf
1 1/2 tsps cumin seeds, divided
1 tsp salt
1/2 tsp ground turmeric
1/2 tsp Hungarian sweet paprika
1/2 tsp ground red pepper
4 tsps olive oil, divided
1/4 cup chopped onion
1/2 cup chopped seeded tomato
1 garlic clove, chopped
2 Tbsps fresh lemon juice
1/4 tsp freshly ground black pepper
1 tsp chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spicy Red Lentil Dal With Pita Wedges

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Cooking Light
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Cook time: 28 mins

16 Ingredients
2 cups fat-free, less-sodium chicken...
1 cup dried small red lentils
1 Tbsp vegetable oil
1 1/2 cups chopped onion
1 Tbsp minced fresh garlic
1 tsp yellow mustard seeds
1/2 tsp crushed red pepper
1 tsp ground cumin
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp freshly ground black pepper
1 Tbsp tomato paste
1/2 cup light coconut milk
1/2 tsp salt
2 tsps fresh lime juice
5 (6-inch) pitas, each cut into 8 wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Red Lentil Dal With Charred Onions

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Cooking Light
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Cook time: 56 mins

16 Ingredients
1 Tbsp olive oil, divided
1 medium onion, cut into 1/4-inch-thi...
1 tsp mustard seeds
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1 whole clove
1/4 tsp ground cinnamon
1/8 tsp ground cardamom
1 dried hot red chile
1 Tbsp minced peeled fresh ginger
1 garlic clove, minced
4 cups organic vegetable broth (such...
1 cup dried small red lentils
1 (14.5-oz) can no-salt-added diced t...
1/4 cup chopped fresh cilantro
1 Tbsp fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Energizing & Spicy Broccoli Dal

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Oh She Glows
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14 Ingredients
1 cup red lentils, uncooked (masoor dal)
2/3 cup sweet onion, chopped finely
1 tsp ground cumin
2 tsp mustard seeds
2 tbsp extra virgin olive oil (or oth...
4.5 cups chopped fresh broccoli (shav...
4.5 cups vegetable broth (I used low-...
Kosher salt, to taste (I used 1.5 tsp...
2 cups almond milk, unsweetened/unfla...
2 tbsp fresh lemon juice + lemon wedg...
1 tsp red pepper flakes
1 tsp + 1/4 tsp Garam Masala (I use A...
1 tsp Tumeric
Paprika, to garnish
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Med
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Indian Dal

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Campbell's Kitchen
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Cook time: 35 mins

11 Ingredients
1 1/2 cups dried red lentils, rinsed
4 cups water
1 Tbsp canola oil
1 large onion, minced (about 1 cup)
2 dried red Thai chiles, minced
2 tsps mustard seeds, ground
2 tsps cumin seeds, ground
1 tsp kosher salt
1/4 tsp ground coriander
1/8 tsp ground turmeric
1 cup Prego® Traditional Italian Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Lulu's Dahl Indian Lentils

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Lulu Powers
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14 Ingredients
1 T. sesame oil or, alternatively, ol...
1 cup finely chopped white onion
2 cloves garlic, finely chopped
1 T. finely chopped fresh ginger
4 cups water or vegetable broth
1 cup dried red lentils, rinsed and p...
1 t. cumin
1 t. coriander
1 t. turmeric
¼ t. cardamom
¼ t. cinnamon
¼ t. cayenne pepper
1 t. salt, or to taste
2 T. tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Three-lentil Dal

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Food & Wine
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14 Ingredients
3/4 cup yellow split peas (4 ozs)
3/4 cup toor dal, dried split pigeon...
3/4 cup dried red lentils (4 ozs)
2 Tbsps vegetable oil
1 tsp cumin seeds
1 medium onion, cut into 1/2-inch dice
2 cloves garlic, minced
1 tsp ground coriander
1/2 tsp turmeric
1/4 tsp cayenne pepper
1 large tomato, cut into 1/2-inch dice
Salt
1 Tbsp unsalted butter
2 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Lentil Dal Wraps

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Cooking Light
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Cook time: 57 mins

13 Ingredients
1 Tbsp vegetable oil
2 cups vertically sliced Vidalia or o...
1 cup dried small red lentils
1 Tbsp chopped peeled fresh ginger
1/4 tsp crushed red pepper
1 cinnamon stick
2 cups water, divided
1 cup fat-free, less-sodium chicken b...
1 1/2 Tbsps fresh lemon juice
1/2 tsp salt
4 (1.4-oz) flatbreads (such as Flatout)
1/4 cup plain fat-free yogurt
1/2 cup julienne-cut cucumber
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Low
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Chunky Red Dal Soup

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This Mama Cooks!
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Cook time: 39 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Curried Dal With Basmati-raisin Pilaf

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Cooking Light
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Cook time: 39 mins

20 Ingredients
3 cups water
1 1/2 cups uncooked basmati rice
1/3 cup golden raisins
1/2 tsp salt
1/2 tsp fennel seeds
2 (3-inch) cinnamon sticks
2 cardamom pods
1 bay leaf
1 Tbsp olive oil
1 1/2 cups chopped onion
1 Tbsp minced peeled fresh ginger
1 tsp curry powder
1/2 tsp ground cumin
3 garlic cloves, minced
4 cups water
1 1/2 cups dried small red lentils
1 cup chopped plum tomato
3/4 tsp salt
1 serrano chile, minced
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Chunky Red Dal Soup

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Cooking Light
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Cook time: 41 mins

15 Ingredients
1 1/2 tsps olive oil
1/2 cup chopped onion
1 tsp minced garlic
1 1/2 tsps minced peeled fresh ginger
3/4 tsp Spanish smoked paprika
1/2 tsp salt
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
3 cups water
1 cup dried red lentils, rinsed and d...
1 cup canned chickpeas (garbanzo bean...
1 (14.5-oz) can diced tomatoes, undra...
1 Tbsp fresh lemon juice
1 tsp harissa
Chopped fresh cilantro (optional)
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Lentil Potato Dal With Lemon-cilantro Rice

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Oxmoor House
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Cook time: 29 mins

17 Ingredients
1 Tbsp light butter
1 cup chopped onion (about 1 small)
4 garlic cloves, minced
1 Tbsp grated peeled fresh ginger
1 1/4 tsps salt
1 tsp cumin seeds
1 tsp ground turmeric
1/2 tsp ground coriander seeds
1/2 tsp mustard seeds
1/4 tsp ground red pepper
3 cups water
3 medium tomatoes, seeded and chopped
2 medium baking potatoes, peeled and...
1 cup dried small red lentils
Lemon-Cilantro Rice
1/2 cup chopped fresh parsley
2 Tbsps red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Red Lentil And Bulgur Soup With Chile–mint Butter

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Saveur
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16 Ingredients
5 tbsp. unsalted butter
3/4 tsp. cumin seeds
2 cloves garlic, finely chopped
1 medium onion, roughly chopped
1 tbsp. tomato paste
3 medium tomatoes, halved and grated,
skins discarded
4 cups chicken broth
1 cup dried split red lentils (also c...
rinsed and drained
1/3 cup coarse bulgur
Kosher salt and freshly ground black...
to taste
1 tbsp. dried mint leaves, crumbled
with your fingers
1/2 tsp. dried ground aleppo
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Nutrition by Foodily 81% match
Calories per gram: 2.5
Total fat: High
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Multi-lentil Persian Stew With Vegetables (dhansaak)

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Betty Crocker
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Cook time: 1 hr 5 mins

22 Ingredients
2 cups (1 lb) unsalted butter
1/2 cup dried split and hulled pigeon...
1/4 cup dried red lentils (masoor dal...
2 Tbsps dried yellow split peas (chan...
2 Tbsps dried split and hulled green...
2 medium red onions, cut in half, thi...
1 package (10 oz) frozen chopped spin...
2 medium carrots, sliced (1 cup)
1 medium tomato, coarsely chopped (3/...
1 to 2 fresh Thai, serrano or cayenne...
6 1/2 cups water
2 Tbsps clarified butter (ghee) or ve...
1 Tbsp grated gingerroot
5 medium cloves garlic, finely chopped
1 Tbsp coriander seed, ground
1 tsp salt
1/2 tsp ground red pepper (cayenne)
1/2 tsp ground cinnamon
1/2 tsp ground cloves
1/4 tsp ground turmeric
1/4 cup finely chopped fresh cilantro
1 large lime, cut into 8 wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Red Lentil & Squash Stew

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Eatomaniac
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13 Ingredients
olive oil - 1 Tbsp
cumin seeds or jeera - 1 tsp
onion - 1 medium chopped
garlic - 3-5 pods finely chopped
ginger - 1/2 inch piece chopped finely
turmeric - 1/4 tsp
garam masala - 1 tsp
red lentils or masoor dal - 1 cup
sweet buttercup squash - 1
spinach - 1-2 cups chopped
lemon juice - 1/2 a lemon
water - 6-8 cups
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Very Simple Dal Palak

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The Kitchn
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Cook time: 53 mins

14 Ingredients
1 large onion, diced
2 packages (about 16 ozs) white butto...
2 medium-sized red or white potatoes...
1 inch fresh ginger, minced
6 cloves garlic, minced
2 tsps coriander
1 Tbsp garam masala
2 tsps red chili powder
1 28-oz can of diced tomatoes
10 oz bunch of spinach (or more if de...
1 cup red lentils
3 cups of water or broth
1-2 Tbsps salt
3-4 scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Warm Red-lentil Dal With Pita Chips

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Whole Living
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Cook time: 29 mins

11 Ingredients
1/2 lb red lentils (about 1 1/4 cups)...
One 14 1/2-oz can low-sodium chicken...
1 cup water
1/2 tsp turmeric
2 Tbsps unsalted butter
4 garlic cloves, minced
1 1/4 tsps cumin seeds
1/2 tsp crushed red-pepper flakes
1 large tomato, seeded and finely diced
1/4 cup fresh mint, finely chopped
1/2 tsp coarse salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Masoor Dal

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Veggie Num Num
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Cook time: 31 mins

20 Ingredients
450 g (1 lb) red lentils, rinsed
400 g (14 0z) tomatoes, roughly diced
1 brown onion, finely diced
2 garlic cloves, minced
2 tsp fresh ginger, minced
1 green chilli, finely diced
2 tsp cumin seeds
1-2 tbs peanut (or vegetable) oil
1 tsp mustard seeds
1 tsp garam masala
1 tsp turmeric
½ tsp raw sugar
6 cups vegetable stock
¼ cup raw cashew nuts, roughly chopped
¼ cup shredded coconut
¼ cup sultanas (raisins)
¼ cup fresh coriander (cilantro), rou...
natural yoghurt (optional)
steamed Basmati rice
pappadams or naan bread
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Dal Kofta

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Veggie Num Num
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Cook time: 1 hr 33 mins

27 Ingredients
1½ cups split red lentils, rinsed
3 cups vegetable broth or water
125 g (4½ oz) raw cashew nuts
1 brown onion, finely mined
1 cup wholegrain breadcrumbs
3 tsp madras curry paste
3 tbs sultanas (raisins) (optional)
2 tbs peanut oil
1 tsp mustard seeds
1 tsp garam masala
1 tsp cumin
1 tsp ground coriander
½ tsp paprika
¼ tsp cayenne pepper
2 garlic cloves, minced
2 tsp fresh minced ginger
1½ cups vegetable stock
1 cup homemade roasted tomato paste o...
1 lime
200 ml coconut milk
fresh coriander
3 cups natural yoghurt
½ – 1 continental cucumber, grated
cracked black pepper
steamed basmati rice
raita (for non-vegans)
chutney or lime pickle
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sambhar

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Foodista.com
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Cook time: 43 mins

13 Ingredients
1/2 lime sized ball Tamarind
1/4 cup chopped cilantro leaves (als...
1 large tomato
1/2 tsp fenugreek seeds(methi)
1/2 tsp Turmeric Powder
1/2 tsp mustard seeds
2 Tbsps sambar powder
8 Curry Leaves
2 tsps oil
1/4 tsp asafoetida
1 cup Toor dal (or red lentils)
1 cup of a vegetable of your choice...
1 medium onion (shallots are prefer...
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Nutrition by Foodily 92% match
Calories per gram: 2.1
Total fat: Low
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Red Lentil Dal

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Simply Recipes
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Cook time: 30 mins

13 Ingredients
1 cup red lentils (orange lentils wil...
3 cups water
3 plum tomatoes
2 tsps grapeseed, vegetable, canola o...
1/2 cup white or yellow onion, finely...
2 medium cloves garlic, finely choppe...
2 tsps of Bengali five spice mix (pan...
1 bay leaf
1 tsp turmeric
1 tsp kosher salt plus more to taste
1 lime, juiced (equal to about 2 Tbsp...
8 sprigs cilantro, de-stemmed and cho...
Cooked basmati rice, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mum's Everyday Red Lentils

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Food Network
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13 Ingredients
1 cup masoor dal red lentils, picked...
2 cups water
1 onion, diced
4 cloves garlic, thinly sliced
1 (1/2-inch) piece ginger, peeled and...
2 medium tomatoes, diced
1 serrano chile, sliced in 1/2, optional
1/2 tsp cumin seeds
1/2 tsp black mustard seeds
Generous 1/2 tsp turmeric powder
1/2 tsp paprika or bafaat powder
1 Tbsp vegetable oil
Handful chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spiced Vegetable Dal

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Andrea's Recipes
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Cook time: 45 mins

14 Ingredients
1 cup red lentils, rinsed and drained
2 Tbsps unsalted butter
1 Tbsp canola oil
2 Tbsps minced peeled fresh ginger
1 Tbsp minced garlic
1 large onion, halved and slivered
2 tsps ground cumin
1/8 tsp ground cloves
pinch of ground turmeric (or more as...
4 cups vegetable broth
4 plum tomatoes, seeded and cut into...
1/2 cup coarsely chopped flat-leaf pa...
salt, to taste
fresh ground black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Butternut Squash And Red Lentil Dahl

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Mostly Eating
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Cook time: 40 mins

11 Ingredients
1 medium squash, roasted and deseeded
300 g red lentils, rinsed and checked...
2 cm piece of fresh ginger, peeled
1 tsp ground cumin
half a tsp turmeric
A small stick of cinnamon
1 litre hot water
2 red onions, thinly sliced
2-3 tbsp olive oil
2 cloves of garlic, thinly sliced
1 red large chilli, cut into thin strips
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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